Arm Bar From Turtle Position

The top turtle position is a dominant position in MMA.  Once you have secured the turtle position, you can land powerful strikes and attack for submissions.  In this video, ONE Lightweight World Champion Shinya Aoki teaches an arm bar from the turtle position.

Arm Triangle Choke

From the top mount position, you can work to finish a fight via TKO or submission.  Depending upon how your opponent defends on bottom, you can transition among a wide range of attacks.  In this video, ONE Lightweight World Champion Shinya Aoki teaches the arm triangle choke.

Standing Palm To Palm Choke

When your opponent makes a bad takedown attempt, it is an excellent time for you to attack for submissions.  Failed takedowns often leave the opponent’s neck open for chokes.  In this video, ONE Championship Lightweight World Champion Shinya Aoki teaches the standing palm to palm choke.

Attacking The Back From Turtle Position

The top turtle position is a dominant position in MMA.  Once you have secured the turtle position, you can land powerful strikes and attack for submissions.  In this video, UFC Lightweight World Champion Rafael dos Anjos teaches a back attack from the turtle position.

Clinch Defense Against The Cage

Cage work is a skill that is unique to the sport of MMA.  When your back is against the cage you must be able to defend against takedowns and dirty boxing.  You must also learn to be offensive against the cage.  In this video, UFC Lightweight World Champion Rafael dos…

Closed Guard Defense To Omoplata And Triangle Lock Finish

From the closed guard position in MMA, the first objective is to defend yourself from the opponent’s ground and pound.  Once you have closed off your opponent’s attacks, you can begin to attack for submissions.  In this video, UFC Lightweight World Champion Rafael dos Anjos teaches closed guard defense and…

Half Guard Sweep

From the bottom half guard position, the objective is to work for a sweep and escape from underneath your opponent.  In this video, UFC Lightweight World Champion teaches a half guard sweep for MMA.

Half Guard Transition To Back Control

From the bottom half guard position, the objective is to work for a sweep and escape from underneath your opponent.  In this video, UFC Lightweight World Champion teaches a transition from bottom half guard to back control.

Superman Punch With Flying Knee

The Superman punch is one of the most spectacular punches in MMA.  It can be used in combination with other techniques to score highlight reel KO’s.  In this video, UFC Lightweight World Champion Rafael dos Anjos teaches a Superman punch and flying knee combination.

Americana To Arm Bar From Full Mount

The full mount is one of the most dominant positions in MMA.  In order to finish the fight from the full mount position, you must be able transition between submission attacks.  In this video, UFC Lightweight World Champion Rafael dos Anjos teaches a transition from Americana to arm bar.

Fight Breakdown: Shinya Aoki vs. Katsuhiko Nagata

In this video, ONE Championship Lightweight World Champion Shinya Aoki breaks down his spectacular submission victory over Katsuhiko Nagata.

3 Submissions From Rubber Guard

The rubber guard is one of the most innovative and modern guards in submission grappling.  It requires a great deal of flexibility to execute properly.  ONE Lightweight World Champion Shinya Aoki is one of the world’s most renowned rubber guard practitioners.  In this video, Shinya Aoki teaches 3 submissions from…

UFC Joseph Benavidez MMA Striking Combination

Top ranked UFC Flyweight Joseph Benavidez shows one of his favourite striking combinations for MMA.

Arm Bar To Full Mount Transition

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You must be able to move fluidly from strikes to submissions while maintaining a dominant position. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches an arm bar to full mount…

Arm Bar Finish Technique

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You must be able to move fluidly from strikes to submissions while maintaining a dominant position. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches a high level finish for the…

Arm Triangle From Top Half Guard

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From inside the opponent’s half guard, there are a number of highly effective submission attacks that can be used. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches an arm triangle…

Fight Breakdown: Shinya Aoki vs. Tatsuya Kawajiri

Shinya Aoki is one of the greatest submission fighters in the history of MMA.  In this video, Shinya Aoki breaks down his submission victory over Tatsuya Kawajiri.

3 Takedown Defenses For MMA

Wrestling is one of the primary disciplines in MMA.  A well rounded MMA fighter should be able to wrestle offensively and defensively.  Solid defense against wrestling takedowns is a critical skill for every fighter.  In this video, ONE superstar Mark Striegl teaches 3 of his favourite takedown defenses.

Single Leg Defense Against The Cage

Wrestling is one of the primary disciplines in MMA.  A well rounded MMA fighter should be able to wrestle offensively and defensively.  Solid defense against wrestling takedowns is a critical skill for every fighter.  In this video, UFC Lightweight World Champion Rafael dos Anjos teaches single leg takedown defense against…

Double Jab Setup To Takedown

Wrestling is one of the primary disciplines in MMA.  A well rounded MMA fighter should be able to wrestle offensively and defensively.  Mastery of a few basic wrestling takedowns will go a long way in MMA.  In this video, UFC top contender Tyron Woodley teaches one of his favourite setups…

Ground And Pound From Full Guard

Once you have secured the top position, you can begin working your ground and pound.  In MMA, you can do a lot of damage inside an opponent’s guard by utilising ground and pound techniques.  In this video, UFC top contender Tyron Woodley teaches ground and pound techniques from full guard.

Side Control To Crucifix Mount

Once you have secured side control, the next step is to advance your position so that you can begin landing strikes and attack for submissions.  In MMA, the crucifix mount is one of the most devastating top positions.  In this video, BJJ World Champion Leandro Ataides teaches how to move from…

Guard Pass

Once you have secured the top position, the next step is to advance your position by passing the opponent’s guard.  In MMA, it is important that you make use of strikes to soften the opponent’s defense and open their guard.  In this video, BJJ World Champion Leandro Ataides teaches a…

Arm Bar From Turtle Position

The arm bar is one of the most common submissions in MMA.  There are a wide range of setups and positions from which you can attack for the arm bar.  In this video, BJJ World Champion Leandro Ataides teaches the arm bar from the turtle position.

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