Attacking The Back From Turtle Position
The top turtle position is a dominant position in MMA. Once you have secured the turtle position, you can land powerful strikes and attack for submissions. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches a back attack from the turtle position.
Half Guard Transition To Back Control
From the bottom half guard position, the objective is to work for a sweep and escape from underneath your opponent. In this video, UFC Lightweight World Champion teaches a transition from bottom half guard to back control.
Head Outside Single To Taking The Back
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…
Full Mount Transition To Back Control
In order to be a complete MMA fighter, you must be able to transition fluidly among striking, wrestling, and submission attacks. On the ground, the objective is to secure a dominant position to land strikes and attack for submissions. From the full mount, there are a wide range of attacks…
Side Control Transition To Back Control
In order to be a complete MMA fighter, you must be able to transition fluidly among striking, wrestling, and submission attacks. On the ground, the objective is to secure a dominant position to land strikes and attack for submissions. From side control, there are a wide range of attacks available…
Half Guard Transition To Back Control
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From inside the opponent’s half guard, you can work for submissions, ground and pound, or try to advance to a more dominant position. In this video, UFC top contender Rafael dos Anjos…