Fight Breakdown: Shinya Aoki vs. Katsuhiko Nagata

In this video, ONE Championship Lightweight World Champion Shinya Aoki breaks down his spectacular submission victory over Katsuhiko Nagata.

Alex Silva vs Rene Catalan

In this video, Brazilian Jiu Jitsu World Champion Alex Silva breaks down his perfectly executed submission over Rene Catalan. In this armbar submission victory, Alex uses an incredible series of setups and transitions showcasing exactly why he is a BJJ World Champion. Learn exactly how he did it in this…

Shinya Aoki: Back Control Twister

In this video, ONE FC World Champion Shinya Aoki demonstrates the twister submission.

Superman Punch With Flying Knee

The Superman punch is one of the most spectacular punches in MMA.  It can be used in combination with other techniques to score highlight reel KO’s.  In this video, UFC Lightweight World Champion Rafael dos Anjos teaches a Superman punch and flying knee combination.

Shinya Aoki vs Joachim Hansen

In this video, mixed martial arts World Champion Shinya Aoki breaks down his perfectly executed submission over Joachim Hansen. In this armbar submission victory, Shinya showcases the awareness and technical genius that has made him one of the best submission fighters in history. Learn exactly how he did it in…

3 Submissions From Rubber Guard

The rubber guard is one of the most innovative and modern guards in submission grappling.  It requires a great deal of flexibility to execute properly.  ONE Lightweight World Champion Shinya Aoki is one of the world’s most renowned rubber guard practitioners.  In this video, Shinya Aoki teaches 3 submissions from…

Over And Under Inside Trip To Double Leg

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…

Shinya Aoki: Back Control Leg Lock

In this video, ONE FC World Champion Shinya Aoki demonstrates a leg lock submission from back control.

Shinya Aoki: Back Control Banana Split

In this video, ONE FC World Champion Shinya Aoki demonstrates the banana split submission.

Americana To Arm Bar From Full Mount

The full mount is one of the most dominant positions in MMA.  In order to finish the fight from the full mount position, you must be able transition between submission attacks.  In this video, UFC Lightweight World Champion Rafael dos Anjos teaches a transition from Americana to arm bar.

Fight Breakdown: Shinya Aoki vs. Tatsuya Kawajiri

Shinya Aoki is one of the greatest submission fighters in the history of MMA.  In this video, Shinya Aoki breaks down his submission victory over Tatsuya Kawajiri.

Shinya Aoki Spectacular Submission Setup

In this video, ONE FC World Champion Shinya Aoki breaks down the finishing sequence of his title match against Kotetsu Boku.

Arm Bar From Turtle Position

The top turtle position is a dominant position in MMA.  Once you have secured the turtle position, you can land powerful strikes and attack for submissions.  In this video, ONE Lightweight World Champion Shinya Aoki teaches an arm bar from the turtle position.

Fight Breakdown: Shinya Aoki vs Kotetsu Boku

In the video, ONE FC World Champion Shinya Aoki breaks down the finishing sequence of his ONE Fighting Championship title fight against Kotetsu Boku.

Body Lock To Step Around Throw

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…

Rubber Guard Arm Bar

From the bottom position in MMA, the objective is to sweep the opponent, secure a submission, or stand back up. With a very active and creative guard, a fighter can attack for a wide variety of submissions off of their back. In this video, ONE FC World Champion Shinya Aoki…

Rubber Guard Gogoplata

From the bottom position in MMA, the objective is to sweep the opponent, secure a submission, or stand back up. With a very active and creative guard, a fighter can attack for a wide variety of submissions off of their back. In this video, ONE FC World Champion Shinya Aoki…

Rubber Guard Omoplata

From the bottom position in MMA, the objective is to sweep the opponent, secure a submission, or stand back up. With a very active and creative guard, a fighter can attack for a wide variety of submissions off of their back. In this video, ONE FC World Champion Shinya Aoki…

Crucifix Armbar

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From the crucifix position, there are a number of highly effective submission attacks that can be used. In this video, ONE FC superstar Bruno Pucci teaches an arm bar submission from the…

Shinya Aoki: Top Position Heel Hook

In this video, ONE FC World Champion Shinya Aoki demonstrates a heel hook submission.

Triangle Choke Turtle Position

In order to be a complete MMA fighter, you must be able to transition fluidly among striking, wrestling, and submission attacks.  Once you have secured a dominant position on the ground, the next step is to attack for a fight ending submission.  Depending on which position of control you are…

UFC Joseph Benavidez MMA Striking Combination

Top ranked UFC Flyweight Joseph Benavidez shows one of his favourite striking combinations for MMA.