3 Takedown Defenses For MMA
Wrestling is one of the primary disciplines in MMA. A well rounded MMA fighter should be able to wrestle offensively and defensively. Solid defense against wrestling takedowns is a critical skill for every fighter. In this video, ONE superstar Mark Striegl teaches 3 of his favourite takedown defenses.
Single Leg Defense Against The Cage
Wrestling is one of the primary disciplines in MMA. A well rounded MMA fighter should be able to wrestle offensively and defensively. Solid defense against wrestling takedowns is a critical skill for every fighter. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches single leg takedown defense against…
Clinch Defense Against The Cage
The cage is one of MMA’s very unique attributes. A good fighter must know how to use the cage for their benefit. It is very dangerous to have your back against the cage, and it is very important that you learn defense for this position. In this video, UFC top…
Closed Guard Defense To Omoplata & Triangle Lock Finish
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From inside the opponent’s guard, you can use punches and elbow strikes to cause significant damage. However, you must also be aware of your opponent’s submission opportunities and how to properly defend…