5 Striking Set Ups To A Takedown

Wrestling is one of the primary disciplines that has been proven effective in the sport of MMA.  A well rounded mixed martial artist must have a strong wrestling game, both offensive and defensive.  By controlling the wrestling of a fight, a fighter has complete control of where the fight will…

FIGHT BREAKDOWN: Alex Silva’s Armbar Submission

BJJ World Champion Alex Silva from the EVOLVE Fight Team breaks down how he finished Stefer Rahardian at ONE: Dreams of Gold with an armbar submission!

Shinya Aoki: Top Position Leg Lock

In this video, ONE FC World Champion Shinya Aoki demonstrates a leg lock submission from top position.

ONE FC Ben Askren Wrestling Throw

In this video, ONE FC World Champion and US Olympic Wrestler Ben Askren demonstrates a classic step over throw.

Ground & Pound Against The Cage Controlling One Leg

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. When the opponent is against the cage there are cage specific techniques that can be used. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches…

Clinch Position From Opponent’s Overhand Right

In MMA, it is critical to learn how to effectively blend multiple disciplines into one fluid style. Two of the key disciplines in MMA are boxing and wrestling. In this video, you will learn how to use a boxing and wrestling technique in conjunction with each other. When the opponent…

Striking Setup To Double Leg Takedown

In MMA, it is critical to learn how to effectively blend multiple disciplines into one fluid style. Two of the key disciplines in MMA are boxing and wrestling. In this video, you will learn how to use a boxing and wrestling technique in conjunction with each other. Using a series…

Side Control – Elbow On Chest

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches a side control technique for MMA.

3 Takedowns For MMA

Wrestling is one of the primary disciplines that has been proven effective in the sport of MMA.  A well rounded mixed martial artist must have a strong wrestling game, both offensive and defensive.  By controlling the wrestling of a fight, a fighter has complete control of where the fight will…

Side Control Trap The Arm

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches a control technique from the side control position.

Shinya Aoki: Back Control Neck Crank

In this video, ONE FC World Champion Shinya Aoki demonstrates a neck crank submission from back control.

Arm Triangle From Top Half Guard

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From inside the opponent’s half guard, there are a number of highly effective submission attacks that can be used. In this video, UFC top contender Rafael dos Anjos teaches an arm triangle…

Shinya Aoki: Kouchigari

In this video, ONE FC World Champion Shinya Aoki demonstrates the Kouchigari takedown.

Turtle Position To Crucifix

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches how to secure the crucifix from the turtle…

Attacking The Back From Turtle Position

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You must be able to move fluidly from strikes to submissions while maintaining a dominant position. In this video, UFC top contender Rafael dos Anjos teaches how to attack the back from…

Over And Under To Inside Trip

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…

Shinya Aoki: Ogoshi

In this video, ONE FC World Champion Shinya Aoki demonstrates the Ogoshi takedown.

Crucifix Transition To Back Control

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, ONE FC superstar Bruno Pucci teaches a crucifix transition to back control.

Turtle Position To Crucifix Choke

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, Heath Sims teaches a crucifix choke from the turtle position.

Head Outside Single Leg Takedown To Lift Finish

Wrestling is one of the primary disciplines in MMA.  In order to succeed, you must be able to not only initiate takedowns, but also defend against your opponent’s takedown attempts.  In this video, Evolve Fight Team member and NCAA Division 1 wrestler Jake Butler teaches a single leg takedown.

Clinch Defense Against The Cage

The cage is one of MMA’s very unique attributes. A good fighter must know how to use the cage for their benefit. It is very dangerous to have your back against the cage, and it is very important that you learn defense for this position. In this video, UFC top…

Crucifix Transition To Top Turtle Position

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches a crucifix transition to the top turtle position.