Shinya Aoki vs Joachim Hansen

In this video, mixed martial arts World Champion Shinya Aoki breaks down his perfectly executed submission over Joachim Hansen. In this armbar submission victory, Shinya showcases the awareness and technical genius that has made him one of the best submission fighters in history. Learn exactly how he did it in…

Clinch Position From Opponent’s Overhand Right

In MMA, it is critical to learn how to effectively blend multiple disciplines into one fluid style. Two of the key disciplines in MMA are boxing and wrestling. In this video, you will learn how to use a boxing and wrestling technique in conjunction with each other. When the opponent…

Jab Double Leg Takedown

In MMA, it is critical to learn how to effectively blend multiple disciplines into one fluid style. Two of the key disciplines in MMA are boxing and wrestling. In this video, ONE superstar Eddie Ng teaches a jab setup to double leg takedown.

Striking Setup To Double Leg Takedown

In MMA, it is critical to learn how to effectively blend multiple disciplines into one fluid style. Two of the key disciplines in MMA are boxing and wrestling. In this video, you will learn how to use a boxing and wrestling technique in conjunction with each other. Using a series…

Rubber Guard Omoplata

From the bottom position in MMA, the objective is to sweep the opponent, secure a submission, or stand back up. With a very active and creative guard, a fighter can attack for a wide variety of submissions off of their back. In this video, ONE FC World Champion Shinya Aoki…

Rubber Guard Gogoplata

From the bottom position in MMA, the objective is to sweep the opponent, secure a submission, or stand back up. With a very active and creative guard, a fighter can attack for a wide variety of submissions off of their back. In this video, ONE FC World Champion Shinya Aoki…

Rubber Guard Arm Bar

From the bottom position in MMA, the objective is to sweep the opponent, secure a submission, or stand back up. With a very active and creative guard, a fighter can attack for a wide variety of submissions off of their back. In this video, ONE FC World Champion Shinya Aoki…

Leg Hook Guard Triangle Choke

From the bottom position in MMA, the objective is to sweep the opponent, secure a submission, or stand back up. With a very active and creative guard, a fighter can attack for a wide variety of submissions off of their back. In this video, ONE FC World Champion Shinya Aoki…

Half Guard Transition To Back Control

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From inside the opponent’s half guard, you can work for submissions, ground and pound, or try to advance to a more dominant position. In this video, UFC top contender Rafael dos Anjos…

Half Guard Sweep

From the bottom position in MMA, the objective is to sweep the opponent, secure a submission, or stand back up. From the half guard position, a fighter will often try to sweep their opponent off their base to secure top position. In this video, UFC top contender Rafael dos Anjos…

Guard Pass Setup To Elbow Strike

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From inside the opponent’s guard, you can use punches and elbow strikes to cause significant damage. In this video, UFC top contender Rafael dos Anjos teaches a guard pass setup to a…

Closed Guard Defense To Omoplata & Triangle Lock Finish

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From inside the opponent’s guard, you can use punches and elbow strikes to cause significant damage. However, you must also be aware of your opponent’s submission opportunities and how to properly defend…

Clinch Defense Against The Cage

The cage is one of MMA’s very unique attributes. A good fighter must know how to use the cage for their benefit. It is very dangerous to have your back against the cage, and it is very important that you learn defense for this position. In this video, UFC top…

Attacking The Back From Turtle Position

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You must be able to move fluidly from strikes to submissions while maintaining a dominant position. In this video, UFC top contender Rafael dos Anjos teaches how to attack the back from…

Arm Triangle From Top Half Guard

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From inside the opponent’s half guard, there are a number of highly effective submission attacks that can be used. In this video, UFC top contender Rafael dos Anjos teaches an arm triangle…

Arm Bar Finish Technique

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You must be able to move fluidly from strikes to submissions while maintaining a dominant position. In this video, UFC top contender Rafael dos Anjos teaches a high level finish for the…

Arm Bar To Full Mount Transition

Arm Bar To Full Mount Transition – Dos Anjos & Pucci Difficulty level: 6 Description: From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You must be able to move fluidly from strikes to submissions while maintaining a dominant position. In…

Americana To Arm Bar From Full Mount

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You must be able to move fluidly from strikes to submissions while maintaining a dominant position. In this video, UFC top contender Rafael dos Anjos teaches an Americana to arm bar transition…

Crucifix Armbar

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From the crucifix position, there are a number of highly effective submission attacks that can be used. In this video, ONE FC superstar Bruno Pucci teaches an arm bar submission from the…

Crucifix Transition To Back Control

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, ONE FC superstar Bruno Pucci teaches a crucifix transition to back control.

Crucifix Transition To Top Turtle Position

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches a crucifix transition to the top turtle position.

Double Leg To Single Leg & Dump Finish

Takedowns are one of the most critical skill sets for MMA. By controlling the takedowns a fighter can effectively determine where the fight takes place. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches an excellent takedown for MMA.

Ground & Pound Against The Cage Controlling One Leg

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. When the opponent is against the cage there are cage specific techniques that can be used. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches…