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The Z guard is one of the many guard options to be used from the bottom position in Brazilian Jiu-Jitsu. The Z guard is very effective in preventing an opponent from passing into a dominant position. It can also be used offensively to set up sweeps and submissions. In this…

The body lock is a powerful upper body wrestling hold that allows you to control your opponent and transition to takedowns.  Depending upon how your opponent defends the body lock, there are a wide range of ways to finish a takedown once the body lock is secured.  In this video,…

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…

The butterfly guard entails the guard player placing their feet between the opponents legs and hooking the inside of the legs with their feet. With these hooks the guard player can try to disrupt the base of the guard player, and look for a variety of sweeps and submissions. In this…

In this video, Bellator World Champion, US Olympic Wrestler, and ONE FC Superstar Ben Askren demonstrates a wrestling takedown combination.

The side control position is a dominant position in MMA.  Once you have secured side control, it is time to begin landing strikes and hunting for submissions.  In this video, ONE Championship superstar and BJJ World Champion Herbert Burns teaches a D’arce choke from side control.

While good offensive takedowns are the key to scoring points, developing strong takedown defense is equally important. Good takedown defense can often be transitioned into offensive attacks. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates single leg defense with an inside trip.

An often overlooked part of a well rounded Brazilian Jiu-Jitsu game are takedowns. Takedowns are a useful tool for controlling the standing position and determining where you want to take your opponent. In this video, you will learn a very technical ankle pick to Kouchi Gari takedown.

The objective from the bottom position in BJJ is to defend against the opponent’s guard passes and reverse position using sweeps. Deep half guard is a variation on the traditional half guard that is very effective for setting up sweeps. In this video, BJJ Champion Gamal Hassan teaches a sweep…

In order to be a complete MMA fighter, you must be able to transition fluidly among striking, wrestling, and submission attacks.  Once you have secured a dominant position on the ground, the next step is to attack for a fight ending submission.  Depending on which position of control you are…

The body lock is a powerful upper body wrestling hold that allows you to control your opponent and transition to takedowns.  Depending upon how your opponent defends the body lock, there are a wide range of ways to finish a takedown once the body lock is secured.  In this video,…

The omoplata is a technique in which the attacking student’s legs and hips are used to extend an opponent’s shoulder joint past its normal range of motion. In this video 2x BJJ World Champion Teco Shinzato from the EVOLVE Fight Team demonstrates 3 variations of the omoplata submission.

When attempting a single leg takedown we commonly end up under our opponent after he sprawls and pushes the head down. The first attempt to finish by circling behind the opponent may be unsuccessful. The opponent’s defense will open up our secondary move of coming underneath and finishing with an…

Arm Bar To Full Mount Transition – Dos Anjos & Pucci Difficulty level: 6 Description: From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You must be able to move fluidly from strikes to submissions while maintaining a dominant position. In…

From the open guard positon there are a number of sweeps and attacks that can be utlized from bottom. By using a sweep, you can secure a dominant position on the opponent. In this video, BJJ Champion Almiro Barros teaches a sweep from the open guard position.

The arm bar is one of the most common submissions in MMA.  There are a wide range of setups and positions from which you can attack for the arm bar.  In this video, BJJ World Champion Leandro Ataides teaches the arm bar from the turtle position.

Nonthachai Sit O is a 3x Lumpinee Muay Thai World Champion, 1x Rajdamnern World Champion, and a Thailand Champion.  He has competed on the highest levels of competition and achieved great success.  In this video, Nonthachai teaches one of his favourite techniques.  This is a technique that he has used…

Developing a variety of sweeps from the open guard position is a critical aspect of becoming a well-rounded BJJ practitioner. In this video, BJJ No Gi World Champion Bruno Pucci demonstrates an open guard sweep transition to the knee on belly position.

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From inside the opponent’s half guard, there are a number of highly effective submission attacks that can be used. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches an arm triangle…

In this video, BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 5 submissions from half guard.

The Muay Thai push kick is a long range attack. It can be used offensively or defensively, either to keep an aggressive opponent at bay, or to off balance your opponent. To do this kick the leg must be lifted almost straight, bend the knee slightly and point the ball…

The arm spin is an excellent upper body takedown. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates the arm spin to arm crank finish.

Developing a strong guard is one of the key skills every Brazilian Jiu-Jitsu practitioner must work towards. If an opponent is able to secure the top position, you must have a strong enough guard to prevent them from passing into side control or mount. In this video, you will learn…