Nonthachai Sit O: Slide & Catch, Right Elbow, Right Knee
Nonthachai Sit O is a 3x Lumpinee Muay Thai World Champion, 1x Rajdamnern World Champion, and a Thailand Champion. He has competed on the highest levels of competition and achieved great success. In this video, Nonthachai teaches one of his favourite techniques. This is a technique that he has used…
Dejdamrong Sor Amnuaysirichok: Opponent Catches Kick, Elbow, Turn & Knee
Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion. With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking. In this video, Dejdamrong teaches one of his favourite techniques.
Transition From Half Guard To Back Control
From the bottom half guard position, the objective is to prevent the opponent’s pass while also working to sweep the opponent or regain the full guard. There are also techniques to transition from half guard to back control. In this video, BJJ Champion Almiro Barros teaches a transition from half…
Dejdamrong Sor Amnuaysirichok: Fake Knee, Up Elbow, Right Low Kick, Right High Kick
Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion. With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking. In this video, Dejdamrong teaches one of his favourite techniques.
Mount To Back Control Transition
From the top mount position there are a wide range of submissions that can be utilized. In situations when the opponent has strong defense, it can be smart to transition to the back control position. From back control there are a wide range of additional submissions that you can attack…
Dejdamrong Sor Amnuaysirichok: Fake, Right Up Elbow, Right High Kick
Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion. With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking. In this video, Dejdamrong teaches one of his favourite techniques.
Nonthachai Sit O: Parry, Left Knee, Turn & Pull, Left Knee
Nonthachai Sit O is a 3x Lumpinee Muay Thai World Champion, 1x Rajdamnern World Champion, and a Thailand Champion. He has competed on the highest levels of competition and achieved great success. In this video, Nonthachai teaches one of his favourite techniques. This is a technique that he has used…
Single Leg Defense Variation
Takedowns and takedown defense are critical skill sets in submission grappling. By controlling takedowns, you are able to determine whether you will attack from the top or bottom position. In this video, BJJ World Champion Herbert Burns teaches a highly effective defense against the single leg takedown.
Side Control Escape From Double Leg
Wrestling is one of the primary disciplines in MMA. In order to succeed, you must be able to not only initiate takedowns, but also defend against your opponent’s takedown attempts. In this video, BJJ World Champion Leandro Ataides teaches a defensive escape against the double leg takedown.
Single Leg Counter Variation
Wrestling is one of the primary disciplines in MMA. In order to succeed, you must be able to not only initiate takedowns, but also defend against your opponent’s takedown attempts. In this video, BJJ World Champion Leandro Ataides teaches defense against the single leg takedown.
Head Outside Single Leg Takedown To Lift Finish
Wrestling is one of the primary disciplines in MMA. In order to succeed, you must be able to not only initiate takedowns, but also defend against your opponent’s takedown attempts. In this video, Evolve Fight Team member and NCAA Division 1 wrestler Jake Butler teaches a single leg takedown.
Side Control Transition To Back Control
In order to be a complete MMA fighter, you must be able to transition fluidly among striking, wrestling, and submission attacks. On the ground, the objective is to secure a dominant position to land strikes and attack for submissions. From side control, there are a wide range of attacks available…
Guillotine Choke Variation From Turtle Position
In order to be a complete MMA fighter, you must be able to transition fluidly among striking, wrestling, and submission attacks. Once you have secured a dominant position on the ground, the next step is to attack for a fight ending submission. Depending on which position of control you are…
Full Mount Transition To Back Control
In order to be a complete MMA fighter, you must be able to transition fluidly among striking, wrestling, and submission attacks. On the ground, the objective is to secure a dominant position to land strikes and attack for submissions. From the full mount, there are a wide range of attacks…
BJJ Flow Roll
Flow rolling is a form of light, friendly sparring in BJJ that allows practitioners to practice movement and techniques in a less competitive setting than traditional sparring. The objective in flow rolling is not to defeat your opponent, but rather to focus on the application of techniques and movement through…
5 Submissions From Back Control
Back control is a dominant position from which a fight can be quickly finished. If you are able to secure the back control position in MMA, it is critical that you attack for a fight ending submission. In this video, ONE Lightweight World Champion Shinya Aoki teaches 5 of his…
5 Striking Set Ups To A Takedown
Wrestling is one of the primary disciplines that has been proven effective in the sport of MMA. A well rounded mixed martial artist must have a strong wrestling game, both offensive and defensive. By controlling the wrestling of a fight, a fighter has complete control of where the fight will…
D’arce Choke From Side Control
The side control position is a dominant position in MMA. Once you have secured side control, it is time to begin landing strikes and hunting for submissions. In this video, ONE Championship superstar and BJJ World Champion Herbert Burns teaches a D’arce choke from side control.
Clock Choke
The clock choke is secured from the top turtle position in BJJ. It is a highly effective choke that utilises the opponent’s collar and lapel in conjunction. In this video, BJJ World Champion Herbert Burns teaches the clock choke.
Ezekiel Choke From Leg Drag
When standing over your opponent in the open guard position, the first objective is to pass the guard into side control. If you are successful in securing side control, you can begin to look for submissions. In this video, BJJ World Champion Leandro Issa teaches a leg drag to Ezekiel…
Collar Choke From Back Control
If you are able to secure back control, you must attack relentlessly for submissions. There are a number of high percentage submissions that you can finish your opponent with from the back control position. In this video, BJJ World Champion Bruno Pucci teaches a collar choke from back control.
Armbar From Turtle Position
From the turtle position you can work for submissions or transition to back control. Depending upon how your opponent defends there are a wide range of submissions that you can attack for. In this video, BJJ No-Gi World Champion Bruno Pucci teaches an armbar from the turtle position.
Leg Drag Guard Pass To Back Control
From the standing open guard position there are a wide range of passes that you can use to secure a dominant position. Depending upon how your opponent defends, you must be able to transition among a variety of passes. In this video, BJJ champion Almiro Barros teaches a leg drag…
Butterfly Sweep With Both Hooks In Variation
The butterfly sweep is a highly effective sweep that will often enable you to transition directly into the full mount position. As with all sweeps, there are a number of variations on the butterfly sweep that you can use depending upon how your opponent is defending. In this video, BJJ…