Omoplata Variation Hook The Leg
The omoplata is an excellent submission hold that can be secured from the bottom position. It is a shoulder lock submission. It is also highly effective as a sweep. In this video, you will learn a variation on the standard omoplata.
Omoplata Transition To Mounted Triangle
Once you have secured a dominant position in Brazilian Jiu-Jitsu it is time to begin working for a submission. The mount position is one of the most dominant positions in BJJ. In this video, you will learn a very technical transition from the omoplata to the mounted triangle.
Lapel Choke From Guard
In Brazilian Jiu-Jitsu there are a wide range of choke holds that can be used to secure a submission and finish a fight. The lapel choke is an excellent submission that uses the gi to choke the opponent. In this video, you will learn a very effective lapel choke from…
Ankle Pick to Kouchi Gari Takedown
An often overlooked part of a well rounded Brazilian Jiu-Jitsu game are takedowns. Takedowns are a useful tool for controlling the standing position and determining where you want to take your opponent. In this video, you will learn a very technical ankle pick to Kouchi Gari takedown.
Knee Bar From Spider Guard
Leg locks are some of the most advanced submission attacks in Brazilian Jiu-Jitsu. Generally, they are secured from the bottom position. In this video, you will learn a knee bar submission from the spider guard position.
Half Guard Transition To Back Control Swing The Arm
Once you have secured the half guard position on your opponent the next objective is to pass the guard and secure side control. The transition from half guard to side control can be one of the biggest and most difficult challenges a BJJ practitioner faces. In some situations you will…
Half Guard To Deep Half Guard Transition
In Brazilian Jiu-Jitsu the objective from the bottom position is to either secure a submission or use a sweep in order to reverse positions on the opponent. Depending on the position of the opponent there are a number of effective sweeps that can be used to reverse position and secure…
Half Guard Sweep Reverse Half Guard Counter
The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks, there are a large variety of sweeps that can be effectively utilized. In this video, you will…
Half Guard Shin Sweep
In Brazilian Jiu-Jitsu the objective from the bottom position is to either secure a submission or use a sweep in order to reverse positions on the opponent. Depending on the position of the opponent there are a number of effective sweeps that can be used to reverse position and secure…
Half Guard Pass Knee Slide Variation
Once you have secured the half guard position on your opponent the next objective is to pass the guard and secure side control. The transition from half guard to side control can be one of the biggest and most difficult challenges a BJJ practitioner faces. In this video, you will…
Ezekiel Choke Lapel Variation
In Brazilian Jiu-Jitsu there are a wide range of chokeholds that can be used to secure a submission and finish a fight. The Ezekiel choke is an excellent submission that uses the gi to choke the opponent. In this video, you will learn a variation on the standard Ezekiel choke.
Ezekiel Choke From Guard
In Brazilian Jiu-Jitsu there are a wide range of chokeholds that can be used to secure a submission and finish a fight. The Ezekiel choke is an excellent submission that uses the gi to choke the opponent. In this video, you will learn a beautiful Ezekiel choke from the guard.
Defense To Double Underhook Pass
Developing a strong guard is one of the key skills every Brazilian Jiu-Jitsu practitioner must work towards. If an opponent is able to secure the top position, you must have a strong enough guard to prevent them from passing into side control or mount. In this video, you will learn…
Defense Against Double Underhooks Pass – Double Leg Sweep
Developing a strong guard is one of the key skills every Brazilian Jiu-Jitsu practitioner must work towards. If an opponent is able to secure the top position, you must have a strong enough guard to prevent them from passing into side control or mount. In this video, you will learn…
Deep Half Guard Sweep Lapel Control
In Brazilian Jiu-Jitsu the objective from the bottom position is to either secure a submission or use a sweep in order to reverse positions on the opponent. Depending on the position of the opponent there are a number of effective sweeps that can be used to reverse position and secure…
Counter To Toreando Pass
Developing a strong guard is one of the key skills every Brazilian Jiu-Jitsu practitioner must work towards. If an opponent is able to secure the top position, you must have a strong enough guard to prevent them from passing into side control or mount. In this video, you will learn…
Collar Choke From Armbar
On the higher levels of Brazilian Jiu-Jitsu it becomes increasingly more difficult to secure a submission. In order to submit a higher level opponent often requires fluid transitions among a variety of submission attacks. In this video, you will learn a beautiful transition to a collar choke from the armbar.
Butterfly Guard Sweep Variation
The butterfly guard is one of the many guard options to be used from the bottom position in Brazilian Jiu-Jitsu. The butterfly guard is very effective in preventing an opponent from passing into a dominant position. It can also be used offensively to set up sweeps and submissions. In this…
Butterfly Guard Sweep Combination
The butterfly guard is one of the many guard options to be used from the bottom position in Brazilian Jiu-Jitsu. The butterfly guard is very effective in preventing an opponent from passing into a dominant position. It can also be used offensively to set up sweeps and submissions. In this…
Armbar With Kimura Lock From Back Control.
In this video, Brazilian Jiu-Jitsu World Champion Leandro Issa demonstrates an armbar with a kimura lock from back control.
Arm Bar To Omoplata Transition
The armbar is one of the quintessential submission holds in Brazilian Jiu-Jitsu. A high level Brazilian Jiu-Jitsu practitioner is able to attack for the armbar from a wide range of positions using a diverse range of setups. There are also a number of submissions you can transition into from the…
Level 2: Combination 11
In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, right cross, slip left, slip right, duck left,…
Level 2: Combination 10
In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a right cross, left uppercut, duck right, right cross, left…
Level 2: Combination 9
In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a right cross, slip right, right cross, left hook, slip…