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From the guard position, skillful movement of the hips can be used effectively to generate momentum and unbalance your opponent, allowing you to sweep. By sweeping your opponent to their back and improving your position you increase the number of attacks available to you and decrease the number of options…

From a top position, it is important that you prevent your opponent from sweeping you to your back, as being swept will reduce your positional advantage over your opponent. In this lesson, BJJ No Gi World Champion Takeo Tani teaches a defense against the double ankle grab sweep.

The outside single leg takedown is one of the most widely used takedowns in wrestling. Taking the single leg high into your armpit will give you added control to help finish the takedown. When the leg is secure high in the armpit many different finishes are available. For this video,…

The high kick has resulted in some spectacular knockouts in Muay Thai competitions. The high kick shares similar technique with the regular Muay Thai kick. As the target of the high kick is higher than the kick to the body, it may take a little longer to achieve the balance…

In this beginner level combination, Muay Thai World Champion’s Muangfalek Kiatvichian and Saknarong Sityodtong will teach a striking sequence that includes kicks, elbows, and punches. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

In this level 2 combination, Muay Thai World Champion’s Saknarong Sityodtong and Yodthira Sityodtong will teach a striking sequence that uses kicks and leg blocks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

The collar choke can be applied from multiple positions. As you will see, this choke works well as a direct attack or in combination with the arm bar. In this lesson, BJJ World Champion Leandro Issa demonstrates the collar choke from the full mount position.

The elbow escape is one of the most important moves from the bottom position. By using efficient movement of the hips in coordination with the arms, it can be used many ways to escape an opponent’s hold and improve your position. From the bottom in side control, BJJ World Champion…

Learn to defend against a standing attacker who grips your jacket with one hand. In this lesson, BJJ World Silver Medalist Almiro Barros teaches how to counter this aggressive behaviour by moving to the attacker’s back and applying a police lock.

The outside single leg takedown is one of the most widely used takedowns in wrestling. When attempting a single leg takedown we commonly end up under our opponent after he sprawls and pushes the head down. Circling behind for the finish is very useful against the sprawl defense. For this…

In this beginner level combination, Muay Thai World Champion’s Muangfalek Kiatvichian and Attachai Fairtex will teach a striking sequence that includes punches and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You will…

In this beginner level combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes punches, elbows, and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…

In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that uses the clinch to set up knee strikes. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each…

The two-handed front choke is a common street attack among unskilled aggressors. The technique can be intimidating, however the escape is relatively simple. In this lesson, BJJ World Silver Medalist Almiro Barros teaches a defense against a two handed front choke.

The elbow escape is one of the most important moves from the bottom position. By using efficient movement of the hips in coordination with the arms, it can be used many ways to escape an opponent’s hold and improve your position. From the bottom in mount, BJJ World Champion Leandro…

Using the guard to unbalance an opponent can create opportunities to sweep them onto their back. A more seasoned fighter may attempt to block your sweep by posting with an arm or leg. From the scissor sweep position in the open guard, BJJ World Champion Zorobabel Moreira teaches a variation…

An attacker stands behind you and grabs you in a rear choke hold. In this lesson, BJJ No Gi World Champion Takeo Tani teaches an efficient method to defend against this dangerous choke and apply a forward throw to force the opponent out of their advantageous position behind you.

The outside single leg takedown is one of the most widely used takedowns in wrestling. Using the dump when the single leg is secured is a high percentage finish against most defenses. The dump finish can be executed very quickly and it is commonly used as the first attempt to…

The bodylock is a constant battle for dominant position. Learning to adjust your lock and control the bodylock will improve your success in finishing a takedown. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how to defend, adjust, and counter a tight bodylock position.

In this beginner level combination, Muay Thai World Champion’s Muangfalek Kiatvichian and Saknarong Sityodtong will teach a striking sequence that includes punches, kicks, and knees. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

In this beginner level combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes punches, knees, and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…

In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence from the clinch that includes the use of knees and blocks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on…

When attacking the neck with the collar choke from the full mount position, the person on bottom is forced to either submit or defend the choke with their hands. This creates the opportunity for an arm bar attack. In this lesson, BJJ World Champion Leandro Issa demonstrates how to use…

Using the guard to unbalance an opponent can create opportunities to sweep them onto their back. From the scissors sweep position in the open guard, BJJ World Champion Zorobabel Moreira teaches how to use the elevator sweep to obtain the mount position.