Flying Arm Bar
The armbar is one of the quintessential submission holds in Brazilian Jiu-Jitsu. A high level Brazilian Jiu-Jitsu practitioner is able to attack for the armbar from a wide range of positions using a diverse range of setups. In this video, you will learn a spectacular flying armbar attack.
Calf Lock From The Hook Guard
Leg locks are a highly effective submission attack in Brazilian Jiu-Jitsu. Depending on the position you are in, there are a large variety of leg lock submissions that can be used. In this video, you will learn a calf lock submission from the hook guard position.
Omoplata Escape
The omoplata is a shoulder lock submission that is secured from the bottom position. Once the opponent has locked in the omoplata it can be very difficult to escape. However, there are a few escapes from the omoplata that every BJJ practitioner should know. In this video, BJJ World Champion…
Omoplata Escape Variation
The omoplata is a shoulder lock submission that is secured from the bottom position. Once the opponent has locked in the omoplata it can be very difficult to escape. However, there are a few escapes from the omoplata that every BJJ practitioner should know. In this video, BJJ World Champion…
Knee Bar From Closed Guard
Leg locks are some of the most devastating submissions in BJJ. The knee bar is the quintessential leg lock submission, and it can be secured from both the top and bottom position. In this video, BJJ No-Gi World Champion Takeo Tani teaches a knee bar submission from the closed guard.
Level 4: Combination 8
In this level 4 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, left uppercut, duck left, left hook, duck…
Clinch Boxing – Uppercuts
Boxing from the clinch, also know as dirty boxing, is a unique skill that takes a great deal of time and effort to develop. Many fighters overlook this aspect of boxing, but for those that put in the time to master boxing from the clinch the benefits are great. Whereas…
Clinch Boxing – Flurry To Body, Side Step
Boxing from the clinch, also know as dirty boxing, is a unique skill that takes a great deal of time and effort to develop. Many fighters overlook this aspect of boxing, but for those that put in the time to master boxing from the clinch the benefits are great. Whereas…
5 Triangle Lock Variations
The triangle lock is one of the most effective submissions in BJJ. It is a very versatile submission that can be applied from a wide range of positions. In this video, BJJ champion Almiro Barros teaches five of his favourite variations on the triangle lock.
Counter Choke From Kimura
On the higher levels of BJJ, in order to secure a submission often requires a number of transitions. It is hard to finish an opponent with strong defense on your first attack. You have to be able to quickly move to a second, third, or even fourth attack. In this…
Single Leg Takedown Defense – Take The Back
Takedown defense is an important skill for every BJJ practitioner to master. Unless you want to always fight off of your back, you need to be able to defend against an opponent’s takedown attempts. Takedown defense can also include smooth transitions into submission attacks. In this video, BJJ champion Marcos…
Counter Knee Bar Against De La Riva Guard
Standing over your opponent in the open guard position, you have a number of options available to you. You can work to pass the guard into the side control position or look for leg lock submission attacks. In this video, BJJ champion Marcos Ratinho teaches a knee bar to counter…
Leg Lock From Open Guard
The open guard is an excellent position from which you can work for sweeps and leg lock submissions. As your opponent works to pass your guard from the standing position, the legs are often left vulnerable to attacks. In this video, BJJ champion Gamal Hassan teaches a leg lock submission…
X Block Defense & Counterattack
A good defense is often where a good offensive attack starts. When your opponent attacks, he or she will be vulnerable to counterattacks. You must be able to defend the attack and quickly transition into an offensive counterattack. In this video, multiple time Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches…
Knee Bar From Closed Guard
In order to be effective from the guard position, you must be able to attack for submissions from every position. From the closed guard you can use arm locks, chokes, and leg locks. In this video, BJJ World Champion Leandro Issa teaches a knee bar from closed guard.
Knee Bar Variation From Half Guard
In order to be effective from the top position, you must be able to attack for a wide range of submissions. From the half guard, there are a variety of attacks you can use depending upon how your opponent defends. In this video, BJJ World Champion Leandro Issa teaches a knee…
Knee Bar From Side Control
In order to be effective from the top position, you must be able to attack for a wide range of submissions. From side control, there are a variety of attacks you can use depending upon how your opponent defends. In this video, BJJ World Champion Leandro Issa teaches a knee bar…
Single Leg Defense To Omoplata
Takedown defense is an important skill for every BJJ practitioner to master. Unless you want to always fight off of your back, you need to be able to defend against an opponent’s takedown attempts. Takedown defense can also include smooth transitions into submission attacks. In this video, BJJ champion Marcos…
Knee Bar From Inverted Half Guard
In order to be effective from the top position, you must be able to attack for submissions from every position. The inverted half guard is a transition from the half guard. In this video, BJJ champion Marcos Ratinho teaches a knee bar from the inverted half guard.
Arm Bar From Turtle Position
The top turtle position is a dominant position in MMA. Once you have secured the turtle position, you can land powerful strikes and attack for submissions. In this video, ONE Lightweight World Champion Shinya Aoki teaches an arm bar from the turtle position.
3 Muay Thai Sweeps With Saenchai
Saenchai is widely considered to be one of the greatest Muay Thai fighters in history. In this video, Saenchai teaches 3 of his favourite Muay Thai sweeps.
5 Muay Thai Clinch Elbow Combinations
The clinch position is one of the most devastating positions in Muay Thai. Good clinch fighters can dominate a fight from the clinch position unleashing a barrage of knees, elbows, and sweeps. In order to master the clinch, you must be able to land strikes from a variety of angles and…
5 Muay Thai Fake Combinations
As you reach the higher levels of competition, using set ups and fakes to land your strikes will become increasingly necessary. Fakes, also known as feints, are used to mask the intended attack. A good fake will draw a reaction from the opponent, leaving him/her open for another attack. In…