Knee Bar From Half Guard
Leg locks are some of the most effective and deadly submissions in BJJ. There are many different variations and positions for leg locks. The development of a strong leg lock arsenal is very advantageous for all BJJ practitioners. In this video, BJJ World Champion Bruno Pucci teaches a knee bar…
Chalee Sor Chaitamin: Footsweep To Counter Knee Strike
In this video, Muay Thai World Champion Chalee Sor Chaitamin teaches one of his favorite techniques. When the opponent comes forward to attack with a knee strike, Chalee uses a footsweep to defend and take the opponent down to the ground. This is a high level counterattack that can be…
Shoulder Lock From Triangle Position
The triangle lock is one of the most devastating positions in Brazilian Jiu-Jitsu. It is also a great position from which to transition to numerous other submissions. In this video, you will learn a shoulder lock submission from the triangle lock position.
Flying Arm Bar
The armbar is one of the quintessential submission holds in Brazilian Jiu-Jitsu. A high level Brazilian Jiu-Jitsu practitioner is able to attack for the armbar from a wide range of positions using a diverse range of setups. In this video, you will learn a spectacular flying armbar attack.
Level 4: Combination 2
In this level 4 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a right uppercut, left hook, right cross, slip right, right…
Level 4: Combination 1
In this level 4 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab x2, right cross, left hook, left block, left…
Level 3: Combination 24
In this level 3 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, hook, step left, left uppercut to the…
Level 3: Combination 23
In this level 3 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, left block, right block, duck right, duck…
Level 3: Combination 22
In this level 3 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, right cross, left uppercut, duck left, left hook,…
Level 3: Combination 21
In this level 3 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, right cross, left hook, duck left, left uppercut,…
Escape From Back Control To Triangle Choke
The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks and what guard you are playing, there are a large variety of sweeps that can be effectively…
Half Guard Escape To Leg Lock
The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks and what guard you are playing, there are a large variety of sweeps that can be effectively…
Reverse Triangle From Side Control
The triangle choke is one of the most devastating submissions in Brazilian Jiu-Jitsu. It can be secured using a wide range of setups from various positions. In this video, you will learn a reverse triangle submission from the side control position.
Level 3: Combination 20
In this level 3 combination, Boxing World Champion Saenghirun Lookbanyai teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, left uppercut, left hook, slip left, slip right,…
Level 3: Combination 19
In this level 3 combination, Boxing World Champion Saenghirun Lookbanyai teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a slip right, right uppercut to body, left uppercut to…
Level 3: Combination 18
In this level 3 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab x3, slip right, right cross, slip right, right…
Level 3: Combination 17
In this level 3 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a right cross, duck right, right cross, left hook, duck…
Crucifix Armbar
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From the crucifix position, there are a number of highly effective submission attacks that can be used. In this video, ONE FC superstar Bruno Pucci teaches an arm bar submission from the…
Americana To Arm Bar From Full Mount
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You must be able to move fluidly from strikes to submissions while maintaining a dominant position. In this video, UFC top contender Rafael dos Anjos teaches an Americana to arm bar transition…
Leg Hook Guard Triangle Choke
From the bottom position in MMA, the objective is to sweep the opponent, secure a submission, or stand back up. With a very active and creative guard, a fighter can attack for a wide variety of submissions off of their back. In this video, ONE FC World Champion Shinya Aoki…
Rubber Guard Arm Bar
From the bottom position in MMA, the objective is to sweep the opponent, secure a submission, or stand back up. With a very active and creative guard, a fighter can attack for a wide variety of submissions off of their back. In this video, ONE FC World Champion Shinya Aoki…