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In this video, ONE FC World Champion Shinya Aoki demonstrates the twister submission.

The question mark kick often catches people by surprise as it has the appearance of being a low kick, then changes trajectory mid strike and transitions to a high kick. To throw this strike start the motion of a leg kick, but delay the rotation of your hips, rather than…

The Superman punch is one of the most spectacular punches in MMA.  It can be used in combination with other techniques to score highlight reel KO’s.  In this video, UFC Lightweight World Champion Rafael dos Anjos teaches a Superman punch and flying knee combination.

The salto throw is a high level upper body throw that can be used to bring an opponent to their back. When used correctly, the salto is one of the most impressive throws in wrestling. By learning the different setups and variations of the salto there will be many opportunities…

When set up correctly, the jumping knee and elbow can be two of the most devastating techniques in Muay Thai.  In this video, multiple time Muay Thai World Champion Sagetdao Petpayathai teaches 4 of his favourite setups for the jumping knee and elbow.

The cartwheel kick is one of the flashiest techniques in Muay Thai.  Although it is a very difficult technique to master, it can be highly effective when utilised correctly.  Muay Thai legend Saenchai is famous for his use of the cartwheel kick.  In this video, multiple time Muay Thai World…

The rubber guard is one of the most innovative and modern guards in submission grappling.  It requires a great deal of flexibility to execute properly.  ONE Lightweight World Champion Shinya Aoki is one of the world’s most renowned rubber guard practitioners.  In this video, Shinya Aoki teaches 3 submissions from…

In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced striking combination that utilizes many of Muay Thai’s weapons. The ability to seamlessly combine punches and kicks to different levels of the opponent’s body is one that…

In this level 5 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced striking combination that utilizes many of Muay Thai’s weapons. The ability to seamlessly combine offense, defense, and counterattacks is one that is critical for success at the…

The outside single leg takedown is one of the most widely used takedowns in wrestling. Using the inside tie to control your opponent allows you to set up a lateral throw. Finishing with a lateral throw works well when your opponent sprawls hard to defend. For this video, 6x National…

In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced striking combination that utilizes many of Muay Thai’s weapons. The ability to seamlessly combine punches and elbows is one that is critical for success at the higher…

In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced clinch defense and knee strike counterattack. When the opponent attempts a clinch, defend and set up a knee strike. This is a very advanced counterattack that is…

In this level 4 combination, Muay Thai World Champion Orono Wor Petchpun teaches an advanced striking combination that makes use of two different kicking techniques. After beginning with a standard Muay Thai body kick, Orono transitions to a front kick to the opponent’s chin. The body kick is used as…

In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian will teach a high level striking attack that starts with two right kicks followed by a lean back defense and right push kick. The ability to attack, defend, and then…

Boxing from the clinch, also know as dirty boxing, is a unique skill that takes a great deal of time and effort to develop.  Many fighters overlook this aspect of boxing, but for those that put in the time to master boxing from the clinch the benefits are great.  Whereas…

In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach a high level striking attack that begins with a left jab, left elbow, followed by a side step and right uppercut, and finishing with a push away. This is…

The top position is one of the most important positions in wrestling. The ability to control an opponent from the top and keep them on the ground can have a huge impact on the outcome of a competition. In this video, 6 time National Champion and US Olympic wrestler Heath…

In this level 4 combination, Muay Thai World Champion Orono Wor Petchpun teaches an advanced striking combination that makes use of Muay Thai’s many weapons. The combination starts with a jab. The jab sets up a knee to the body. Following the knee to the body, Orono transitions directly into…

Boxing from the clinch, also know as dirty boxing, is a unique skill that takes a great deal of time and effort to develop.  Many fighters overlook this aspect of boxing, but for those that put in the time to master boxing from the clinch the benefits are great.  Whereas…

In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach a high level striking attack that blends together defensive and offensive tactics. This is a combination and flow of Muay Thai striking that is often seen on the world…

From the top position in half guard, the most common, or orthodox, attack is to pass the guard to obtain side control or full mount. However, an advanced BJJ student has the ability to mix the orthodox with the unorthodox in order to catch their opponent by surprise. In this…

In this level 5 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced striking combination that utilizes many of Muay Thai’s weapons. The ability to seamlessly combine offense, defense, and counterattacks is one that is critical for success at the…

The salto throw is a high level upper body throw that can be used to bring an opponent to their back.  In this video, US Olympic wrestler Heath Sims teaches a salto throw from double overhooks.

In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach a high level striking attack that starts with a left kick. The opponent will evade the left kick. As the missed kick lands, we continue our momentum to transition…