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The tornado guard can be described as a variety of inverted half guard positions. It is most commonly used as an unorthodox method for sweeping an opponent and setting up submissions for sport BJJ. In this video, BJJ World Champion Zorobabel Moreira demonstrates a tornado guard sweep.

In order to be effective from the guard position, you must be able to attack for submissions from every position.  From the closed guard you can use arm locks, chokes, and leg locks.  In this video, BJJ World Champion Leandro Issa teaches a knee bar from closed guard.

In this video, ONE FC World Champion Shinya Aoki demonstrates the banana split submission.

In this level 3 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab x2, right cross, left block, right block, left…

The clinch position is one of the most devastating positions in Muay Thai.  Good clinch fighters can dominate a fight from the clinch position unleashing a barrage of knees, elbows, and sweeps.  In order to master the clinch, you must be able to land strikes from a variety of angles and…

In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Orono Wor Petchpun teach an advanced attack and counterattack technique. After throwing two kicks, the opponent defends by catching the leg. You will learn to counter the leg catch with a punch…

The omoplata is a submission technique that uses the legs to trap the opponent’s arm in a shoulder lock. From the guard position, this technique works well in combination with other submissions, and can also be used to sweep. In this video, BJJ World Champion Zorobabel Moreira demonstrates an omoplata…

In this level 3 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, right uppercut to body, duck left, left…

In order to be effective from the top position, you must be able to attack for a wide range of submissions.  From the half guard, there are a variety of attacks you can use depending upon how your opponent defends.  In this video, BJJ World Champion Leandro Issa teaches a knee…

The headlock is an excellent upper body takedown. As one of the most common throws in wrestling, the headlock is an excellent addition to your upper body attacks. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US…

The triangle choke is a versatile submission hold that can be applied from many positions. It also combines well with other submissions such as the omoplata and arm bar. In this video, BJJ No Gi World Champion Bruno Pucci demonstrates an entry into the triangle choke from back control.

As you reach the higher levels of competition, using set ups and fakes to land your strikes will become increasingly necessary.  Fakes, also known as feints, are used to mask the intended attack.  A good fake will draw a reaction from the opponent, leaving him/her open for another attack.  In…

In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced striking combination that makes full use of Muay Thai’s many weapons. You will learn to use push kicks to set up footsweep takedowns as well as an…

In this level 6 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced clinching technique that includes knee strikes and takedowns. The ability to seamlessly combine offense, defense, and counterattacks is one that is critical for success at the higher…

Boxing from the clinch, also know as dirty boxing, is a unique skill that takes a great deal of time and effort to develop.  Many fighters overlook this aspect of boxing, but for those that put in the time to master boxing from the clinch the benefits are great. Whereas…

In this video, 2x BJJ World Champion Teco Shinzato from the EVOLVE fight Team demonstrates 3 reverse De La Riva pass variations.

In order to be effective from the top position, you must be able to attack for a wide range of submissions.  From side control, there are a variety of attacks you can use depending upon how your opponent defends.  In this video, BJJ World Champion Leandro Issa teaches a knee bar…

In this video, Muay Thai World Champion Yoddecha Sityodtong teaches one of his favorite techniques. When the opponent throws a kick, Yoddecha counters with a knee to the inner thigh. This is a very high level technique that requires perfect timing and accuracy.

The triangle choke is a versatile submission hold that can be applied from many positions. It also combines well with other submissions such as the omoplata and arm bar. In this video, BJJ World Champion Leandro Issa demonstrates an entry into the triangle choke from side control. 

The X Guard is a form of guard where your entire body is positioned between your opponent’s legs. The X Guard allows you to efficiently trap and control the legs of your opponent to destabilize and sweep them. In this video, BJJ World Champion Leandro Issa demonstrates how to transition…

In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced drill that makes full use of Muay Thai’s many defensive techniques. You will learn how to implement these techniques based upon the attack the opponent attempts.

The tornado guard can be described as a variety of inverted half guard positions. It is most commonly used as an unorthodox method for sweeping an opponent and setting up submissions for sport BJJ. In this video, BJJ World Champion Zorobabel Moreira demonstrates a tornado guard sweep to set up…

The full mount is one of the most dominant positions in MMA.  In order to finish the fight from the full mount position, you must be able transition between submission attacks.  In this video, UFC Lightweight World Champion Rafael dos Anjos teaches a transition from Americana to arm bar.