Underhook Position To Duck Under
The underhook position can be used to control your opponent and set up many different takedowns. Properly controlling an underhook will put your opponent on the defensive as well as set up multiple offensive takedown opportunities. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how…
Outside Single Leg Basic Setup From Inside Tie
The outside single leg takedown is one of the most widely used takedowns in wrestling. Using the inside tie to control your opponent allows you to create movement and make him step toward your shot. Maintaining good position on a single leg will give you more options to finish the…
Double Leg Basic Setup Elbow Pop
The double leg is a high percentage takedown. The double leg can be performed using many setups and finishes. It is very important to get deep penetration on your shot in order to counter your opponent’s defense and be in a good position to finish. Getting good penetration requires an…
Double Leg Basic Setup Pop And Snap
The double leg is a high percentage takedown. The double leg can be performed using many setups and finishes. It is very important to get deep penetration on your shot in order to counter your opponent’s defense and be in a good position to finish. Getting good penetration requires an…
Double Leg Basic Setup Wrist Snap
The double leg is a high percentage takedown. The double leg can be performed using many setups and finishes. It is very important to get deep penetration on your shot in order to counter your opponent’s defense and be in a good position to finish. Getting good penetration requires an…
Double Underhook To Snap Down
The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balancing. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US…
Underhook Position To An Ankle Pick
The underhook position can be used to control your opponent and set up many different takedowns. Properly controlling an underhook will put your opponent on the defensive as well as setup multiple offensive takedown opportunities. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates an ankle…
Defense Against Bodylock
The bodylock is a constant battle for dominant position. Learning to adjust your lock and control the bodylock will improve your success in finishing a takedown. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how to defend, adjust, and counter a tight bodylock position.
Head Outside Single To Taking The Back
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…
Head Outside Single To Dump Finish
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…
Head Outside Single Leg Takedown To Ground And Pound
Wrestling is one of the primary disciplines in MMA. In order to succeed, you must be able to not only initiate takedowns, but also defend against your opponent’s takedown attempts. In this video, Evolve Fight Team member and NCAA Division 1 wrestler Jake Butler teaches a single leg takedown and transition…
Step And Lift Mat Return
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches a mat return takedown…
Single Leg Defense Against The Cage
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, UFC World Champion Rafael dos Anjos teaches single leg takedown defense…
High Crotch Defense Trap The Arm
While good offensive takedowns are the key to scoring points, developing strong takedown defense is equally important. Good takedown defense can often be transitioned into offensive attacks. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates a high crotch defense variation.
Front Headlock To Spin Behind Head In Armpit
The front headlock is one of wrestling’s most important positions. Mastery of a good front headlock will create many options to score points and control an opponent. The position is often secured after thwarting an opponent’s takedown attempt. In this video, 6x National Champion and US Olympic wrestler Heath Sims…
Underhook Position To Bodylock
The underhook position can be used to control your opponent and set up many different takedowns. Properly controlling an underhook will put your opponent on the defensive as well as set up multiple offensive takedown opportunities. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how…
Pinch Headlock To Snap Down
The pinch headlock is an excellent upper body takedown. As a variation on the regular headlock, the pinch headlock is an excellent addition to your upper body attacks. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US…
Defense Against Double Under Bodylock
The double underhook is a strong position to control and takedown your opponent. Learning to defend the double underhook position is vital for avoiding takedowns. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates the defense to a double under body lock.
Head Outside Single Leg Takedown
Wrestling is one of the primary disciplines in MMA. In order to succeed, you must be able to not only initiate takedowns, but also defend against your opponent’s takedown attempts. In this video, Evolve Fight Team member and NCAA Division 1 wrestler Jake Butler teaches a single leg takedown.
Pinch Headlock Basic Setup Elbow Pop
The pinch headlock is an excellent upper body takedown. As a variation on the regular headlock, the pinch headlock is an excellent addition to your upper body attacks. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US…
Arm Spin Throw Misdirection
The arm spin is an excellent upper body takedown. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates the arm spin throw misdirection.
Arm Spin Throw
The arm spin is an excellent upper body takedown. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates the arm spin throw.
Arm Spin Pinning Finish
The arm spin is an excellent upper body takedown. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates the arm spin pinning finish.
Headlock Standing Defense
While good offensive takedowns are the key to scoring points, developing strong takedown defense is equally important. As one of the most common throws in wrestling, it is critical to develop multiple defenses against the headlock. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates a…