Arm Drag From Wrist Control

The arm drag is a common move performed from many different positions. The arm drag is done very quickly before your opponent has an opportunity to defend. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates an arm drag from wrist control.

Double Leg Basic Setup Elbow Pop

The double leg is a high percentage takedown. The double leg can be performed using many setups and finishes. It is very important to get deep penetration on your shot in order to counter your opponent’s defense and be in a good position to finish. Getting good penetration requires an…

Arm Drag To Bodylock Takedown

The arm drag is a common move performed from many different positions. A common counter reaction from the opponent is to pull their arm away to avoid the arm drag. You can use the opponent’s counter reaction to set up many takedowns. For this video, 6x National Champion and US…

Double Leg Basic Setup Pop And Snap

The double leg is a high percentage takedown. The double leg can be performed using many setups and finishes. It is very important to get deep penetration on your shot in order to counter your opponent’s defense and be in a good position to finish. Getting good penetration requires an…

Arm Drag To Double Leg Takedown

The arm drag is a common move performed from many different positions. The arm drag is done very quickly before your opponent has an opportunity to defend. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates an arm drag to double leg takedown.

Double Leg Basic Setup Wrist Snap

The double leg is a high percentage takedown. The double leg can be performed using many setups and finishes. It is very important to get deep penetration on your shot in order to counter your opponent’s defense and be in a good position to finish. Getting good penetration requires an…

Arm Drag To Inside Step Finish

The arm drag is a common move performed from many different positions. The arm drag is done very quickly before your opponent has an opportunity to defend. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates an arm drag to inside step finish.

Double Leg To Dump Finish

The double leg is a high percentage takedown. The double leg can be performed using many setups and finishes. The most common finish for a double leg is to drive sideways and off balance the opponent. If the first finish is not successful, it will set up a dump finish.…

Pinch Headlock Basic Setup Elbow Pop

The pinch headlock is an excellent upper body takedown. As a variation on the regular headlock, the pinch headlock is an excellent addition to your upper body attacks. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US…

Double Underhook To Knee Tap Finish

The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balancing. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. The knee tap finish is a very high…

Pinch Headlock To Snap Down

The pinch headlock is an excellent upper body takedown. As a variation on the regular headlock, the pinch headlock is an excellent addition to your upper body attacks. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US…

Double Underhook To Snap Down

The double underhook position is a strong offensive attack and control position. Getting into the double underhook position requires pummeling and off balancing. Staying in good position with double underhooks will allow you to control your opponent and set up takedown attacks. For this video, 6x National Champion and US…

Front Headlock To Shuck

The front headlock is one of wrestling’s most important positions. Mastery of a good front headlock will create many options to score points and control an opponent. The position is often secured after thwarting an opponent’s takedown attempt. In this video, 6x National Champion and US Olympic wrestler Heath Sims…

Underhook Position To An Ankle Pick

The underhook position can be used to control your opponent and set up many different takedowns. Properly controlling an underhook will put your opponent on the defensive as well as setup multiple offensive takedown opportunities. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates an ankle…

Front Headlock To Spin Behind Arm Block

The front headlock is one of wrestling’s most important positions. Mastery of a good front headlock will create many options to score points and control an opponent. The position is often secured after thwarting an opponent’s takedown attempt. In this video, 6x National Champion and US Olympic wrestler Heath Sims…

Underhook Position To Bodylock

The underhook position can be used to control your opponent and set up many different takedowns. Properly controlling an underhook will put your opponent on the defensive as well as set up multiple offensive takedown opportunities. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how…

Front Headlock To Spin Behind Head In Armpit

The front headlock is one of wrestling’s most important positions. Mastery of a good front headlock will create many options to score points and control an opponent. The position is often secured after thwarting an opponent’s takedown attempt. In this video, 6x National Champion and US Olympic wrestler Heath Sims…

Underhook Position To Duck Under

The underhook position can be used to control your opponent and set up many different takedowns. Properly controlling an underhook will put your opponent on the defensive as well as set up multiple offensive takedown opportunities. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how…

High Crotch Defense Trap The Arm

While good offensive takedowns are the key to scoring points, developing strong takedown defense is equally important. Good takedown defense can often be transitioned into offensive attacks. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates a high crotch defense variation.