3 Ways To Defend Against Strikes With A Takedown
ONE Superstar and BJJ World Champion Alex Silva from the EVOLVE Fight Team demonstrates 3 ways to defend against strikes with a takedown.
Salto Throw From Double Overhooks To Step Around
The salto throw is a high level upper body throw that can be used to bring an opponent to their back. In this video, US Olympic wrestler Heath Sims teaches a salto throw from double overhooks.