ONE FC Ben Askren Wrestling Takedown Combination

In this video, Bellator World Champion, US Olympic Wrestler, and ONE FC Superstar Ben Askren demonstrates a wrestling takedown combination.

Bodylock To Knee Tap Finish To Opposite Leg

The bodylock position will help secure your opponent and set up takedown opportunities. By pummeling with your opponent and adjusting your position you can secure a tight bodylock. The body lock knee tap is a high percentage and low risk takedown used in many forms of wrestling and MMA. For…

Basic Penetration Shot

A basic penetration shot is used for many wrestling attacks. Attacks using the penetration step include double legs, single legs, and high crotches. This movement will allow the wrestler to penetrate deep on his opponent and maintain good position to finish the attack. For this video, 6x National Champion and…