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In Brazilian Jiu-Jitsu the objective from the bottom position is to either secure a submission or use a sweep in order to reverse positions on the opponent. Depending on the position of the opponent there are a number of effective sweeps that can be used to reverse position and secure…

The spinning back elbow is a devastating strike that often catches an opponent by surprise and can end a fight instantly when it lands clean. This technique requires excellent timing and is best thrown as the last strike at the end of a combination, or after a feint. In this…

In this video, Muay Thai World Champion Chaowalith Jocky Gym teaches one of his favorite techniques. The technique begins with a standard kick to the body. After missing with the kick, Chaowalith immediately transitions into the side push kick. The ability to link together multiple kicks in an attack is…

The headlock is an excellent upper body takedown. As one of the most common throws in wrestling, the headlock is an excellent addition to your upper body attacks. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US…

In this level 5 combination, Muay Thai World Champions Orono Wor Petchpun and Muangfalek Kiatvichian teach an advanced striking combination. Starting with a straight jab, Orono transitions into a push kick combination that can be used with devastating effect. At the highest levels of Muay Thai a fighter must learn…

The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks and what guard you are playing, there are a large variety of sweeps that can be effectively…

In this level 3 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, right cross, left uppercut, duck left, left hook,…

The omoplata is a shoulder lock submission that is most commonly used from the bottom guard position. It is an excellent submission that works well in transition with the arm bar and triangle lock. In this video, you will learn an omoplata submission attack from the turtle position.

The X guard is one of BJJ’s highly effective guard positions. From the X guard position, you can defend against your opponent’s guard passes and work for sweeps. In this video, BJJ Champion Gamal Hassan teaches an X guard sweep to side control.

Takedowns and takedown defense are critical skill sets in submission grappling. By controlling takedowns, you are able to determine whether you will attack from the top or bottom position.  In this video, BJJ World Champion Herbert Burns teaches a transition from single leg takedown defense to a foot lock submission.

The switch kick is a deceptive blow that can catch your opponent off guard. To perform this kick you must quickly switch from your normal stance to a switch stance, then fire off the kick. When switching stances make sure that when you land your feet are not too close…

The bodylock position will help secure your opponent and set up takedown opportunities. By pummeling with your opponent and adjusting your position you can secure a tight bodylock. The body lock knee tap is a high percentage and low risk takedown used in many forms of wrestling and MMA. For…

The single leg takedown is one of the fundamental takedowns in wrestling. There are a wide range of setups and finishes for the single leg takedown depending on the opponent’s defense. In this video, 6 time National Champion and US Olympic wrestler Heath Sims teaches a single leg Iranian finish…

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You must be able to move fluidly from strikes to submissions while maintaining a dominant position. In this video, UFC top contender Rafael dos Anjos teaches an Americana to arm bar transition…

In this video, multiple-time Muay Thai World Champion Chalee Sor Chaitamin from the Evolve Fight Team demonstrates his favorite push kick techniques. He uses a push kick to the thigh to set up a powerful sliding push kick to the body. By setting up, you have a higher chance of…

In order to be a complete MMA fighter, you must be able to transition fluidly among striking, wrestling, and submission attacks.  Once you have secured a dominant position on the ground, the next step is to attack for a fight ending submission.  Depending on which position of control you are…

The purpose of a knee bar is to hyperextend the knee. This is accomplished by trapping your opponent’s leg in between your legs, and securing it with your arms so that your opponent’s kneecap is pointing towards your body. You then apply pressure with your hips to hyperextend the knee. In this video, BJJ…

In this video, Muay Thai World Champion Orono Wor Petchpun teaches one of his favorite techniques. It begins with a right cross and ends with a left high kick. This is a high level striking combination that makes full use of Muay Thai’s varied weapons. The ability to transition from…

Once you have obtained control of your opponent’s back in a standing position, making a direct attack on their leg can catch your opponent by surprise. In this video, BJJ World Champion Leandro Ataides demonstrates an entry into a heel hook submission from a standing position.

In this level 6 combination, Muay Thai Champions Saknarong Sityodtong and Muangfalek Kiatvichian teach an advanced striking combination that utilizes many of Muay Thai’s weapons. The ability to seamlessly combine offense, defense, and counterattacks is the mark of an elite Muay Thai fighter.  The combination begins with a jab and…

In order to be effective from the top position, you must be able to attack for a wide range of submissions.  From the half guard, there are a variety of attacks you can use depending upon how your opponent defends.  In this video, BJJ World Champion Leandro Issa teaches a knee…

Landing a head kick requires a high level of skill and knowledge.  A well placed head kick will often result in a highlight reel knockout.  In this video, multiple time Muay Thai World Champion Penek Sitnumnoi teaches his 3 favourite setups for the head kick.

In this video, Muay Thai World Champion Chaowalith Jocky Gym teaches one of his favorite techniques. As the opponent comes forward to attack, Chaowalit blocks and delivers a knee to the body. Immediately following the knee, Chaowalit delivers a kick to the body. This technique is an excellent example of…

In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Orono Wor Petchpun teach an advanced kicking technique. You will learn how to set up a high kick using to left low kicks. This is a kicking combination that is often used…