Underhook Position To An Ankle Pick
The underhook position can be used to control your opponent and set up many different takedowns. Properly controlling an underhook will put your opponent on the defensive as well as setup multiple offensive takedown opportunities. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates an ankle…
Combination 2.7
In this level 2 combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that uses push kicks to counter an opponent’s punches. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each…
Level 2: Combination 18
In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a jab, cross, step left, left…
5 Counters After Leaning Back
In this video Muay Thai World Champion Kwankhao Mor. Rattanabandit from the EVOLVE Fight Team demonstrates 5 counters after leaning back. To execute this technique, time your opponents blow and step back with your rear foot while leaning your upper body back out of harms way, then quickly advance as…
Fake Kick To Footsweep
After hitting an opponent with a body kick, the opponent is forced to block future body kicks or sustain further damage. The basic block to a kick is to raise the leg on the same side of the kick. In this video, trainer of Muay Thai World Champions Saknarong Sityodtong…
Down Elbow On Thigh
When learning the basic techniques of Muay Thai it is critical that you strive for perfection. Mastering the basics is like building the foundation for a home. Without solid basics everything else will fall apart. In this video, we take a look at some of the common mistakes we see…
Combination 2.18
In this level 2 combination, Muay Thai World Champion Muangfalek Kiatvichian and Kru Saknarong Sityodtong will teach a striking sequence that includes the use of high kicks and sliding push kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on…
Arm Bar From Knee On Belly Position
The arm bar can be applied from multiple positions. In this video, BJJ World Champion Leandro Issa demonstrates an arm bar submission from the knee on belly position.
BJJ Flow Roll
Flow rolling is a form of light, friendly sparring in BJJ that allows practitioners to practice movement and techniques in a less competitive setting than traditional sparring. The objective in flow rolling is not to defeat your opponent, but rather to focus on the application of techniques and movement through…
Level 1: Combination 6
In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a beginner boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a jab, cross, hook, left uppercut…
Level 1: Combination 21
In this level 1 combination, Boxing World Champion Saenghirun Lookbanyai teaches a beginner boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a slip left, slip right, jab,…
Passing The Butterfly Guard
The butterfly guard is a versatile, more advanced open guard position that is most frequently used to off-balance and sweep an opponent. It is also used commonly in transition to other open guard and half guard positions, among others. In this video, BJJ World Champion Leandro Issa demonstrates a method…
Ground & Pound Against The Cage Controlling One Leg
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. When the opponent is against the cage there are cage specific techniques that can be used. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches…
Arm Bar From Half Guard Variation
The armbar is one of the quintessential submission holds in Brazilian Jiu-Jitsu. A high level Brazilian Jiu-Jitsu practitioner is able to attack for the armbar from a wide range of positions using a diverse range of setups. In this video, you will learn an armbar attack from the half guard…
Dejdamrong Sor Amnuaysirichok: Fake, Right Up Elbow, Right High Kick
Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion. With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking. In this video, Dejdamrong teaches one of his favourite techniques.
3 Takedowns For MMA
Wrestling is one of the primary disciplines that has been proven effective in the sport of MMA. A well rounded mixed martial artist must have a strong wrestling game, both offensive and defensive. By controlling the wrestling of a fight, a fighter has complete control of where the fight will…
3 Sweeps From Deep De La Riva Guard
BJJ Champion Thales Nakassu from the EVOLVE Fight Team demonstrates 3 Sweeps From Deep De La Riva Guard!
Combination 2.8
In this level 2 combination, Muay Thai World Champion’s Saknarong Sityodtong and Yodthira Sityodtong will teach a striking sequence that introduces a variety of elbow attacks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…
Level 2: Combination 10
In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a right cross, left uppercut, duck right, right cross, left…
Combination 2.19
In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes catching the leg as a method for counter attack. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on…
Full Mount Collar Choke From Knee On Belly Position
The collar choke can be applied from multiple positions. In this lesson, BJJ World Champion Leandro Issa demonstrates the full mount collar choke starting from the knee on belly position.
Over Under Guard Pass
The objective from the top position is to pass the opponent’s guard into the side control or mount position. Once the guard is passed you can begin to work for submissions to finish the fight. In this video, you will learn the over under guard pass.
Chalee Sor Chaitamin: Right Kick, Opponent Catch, Right Punch, Right Elbow
In this video, Muay Thai World Champion Chalee Sor Chaitamin teaches one of his favorite techniques. He begins with a kick, which his opponent catches. In order to free his leg, Chalee uses a punch and elbow combination.