All Programs

In this level 3 combination, Muay Thai World Champion Muangfalek Kiatvichian and Saknarong Sityodtong will teach a striking sequence that includes the use of attack and counter attack techniques. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each…

In this video, ONE FC World Champion Shinya Aoki demonstrates a neck crank submission from back control.

In this video, ONE FC World Champion Shinya Aoki demonstrates an ankle lock submission.

In this video, ONE FC World Champion Shinya Aoki demonstrates the Kouchigari takedown.

In this video, ONE FC World Champion Shinya Aoki demonstrates the Ogoshi takedown.

Commonly when an attacker stands up inside your guard, they will lean down and forward. Tomoenage is a sweep we have covered in earlier lessons, and and this lesson, BJJ World Champion Zorobabel Moreira teaches how to use the tomoenage to sweep to set up an attack with a helicopter…

The arm triangle is a versatile submission hold that works well both with and without the gi. In this lesson, BJJ World Champion Leandro Issa demonstrates a method for applying an arm triangle submission from the mount position.

As you and your training partners improve in BJJ, it will become increasingly necessary to apply sweeps, transitions and submissions in a combination sequence in order to control and submit your opponent. In this lesson, BJJ World Champion Leandro Issa teaches a transition from the mount position to back control.

The top position is one of the most important positions in wrestling. The ability to control an opponent from the top and keep them on the ground can have a huge impact on the outcome of a competition. In this video, 6 time National Champion and US Olympic wrestler Heath…

The top position is one of the most important positions in wrestling. The ability to control an opponent from the top and keep them on the ground can have a huge impact on the outcome of a competition. In this video, 6 time National Champion and US Olympic wrestler Heath…

The kimura lock can be combined easily with other submissions, and can also be used as an effective method for controlling your opponent from various positions. In this video, BJJ No Gi World Champion Bruno Pucci demonstrates a choke submission from kimura control.

The front headlock position is one of the most important positions in wrestling. The ability to control an opponent with a front headlock and keep them on the ground can have a huge impact on the outcome of a competition. In this video, 6 time National Champion and US Olympic…

The top position is one of the most important positions in wrestling. The ability to control an opponent from the top and keep them on the ground can have a huge impact on the outcome of a competition. In this video, 6 time National Champion and US Olympic wrestler Heath…

The leg hook spin sweep, also known as a star sweep, is an effective method for sweeping a standing opponent. In this video, BJJ No Gi World Champion Bruno Pucci teaches a leg hook spin sweep variation that combines well with many other attacks, such as the omoplata and the…

The arm drag is a useful setup for many standing and ground grappling techniques. In this video, BJJ World Champion Leandro Issa demonstrates how to use an arm drag to set-up a takedown.

The arm triangle is a versatile submission hold that works well both with and without the gi. In this lesson, BJJ World Champion Leandro Issa demonstrates a method for applying an arm triangle submission from the north south position.

The half guard is a useful transitional position from the bottom used commonly to defend as well as attack. From this position it is possible to apply a complex variety of sweeps as well as apply submission holds. In this lesson, BJJ World Champion Leandro Issa demonstrates a half guard…

From the top position in side control, there are many ways to manipulate your opponent’s gi in order to control them and get a submission. In this video, BJJ World Champion Alex Silva demonstrates a lapel choke from side control.

From the top position in side control, there are many submission holds you can use to finish an opponent. As you gain experience, you will begin to recognize more submission opportunities as they arise based on the movements of your opponent. In this video, BJJ World Champion Leandro Issa demonstrates…

The clock choke is an especially powerful choking technique that uses strong leverage and efficiency to add great pressure to the submission. In this video, BJJ World Champion Leandro Issa demonstrates a clock choke starting from the turtle position.

Inverted half guard, or reverse half guard, is a top half guard position that creates alternative methods for pressurizing your opponent to help advance your position. In this video, BJJ World Champion Leandro Issa demonstrates a pass from inverted half guard to establish side control.

The De La Riva guard is a form of open guard that is predominantly used in the gi to sweep a standing or kneeling opponent. In this video, BJJ No Gi World Champion Bruno Pucci demonstrates a sweep variation from the De La Riva guard used when an opponent is…

From the top position in side control, there are many ways to manipulate your opponent’s gi in order to control them and get a submission. In this video, BJJ World Champion Alex Silva demonstrates a lapel choke variation from side control.

The triangle choke is a versatile submission hold that can be applied from many positions. It also combines well with other submissions such as the omoplata and arm bar. In this video, BJJ World Champion Leandro Issa demonstrates an entry into a mounted triangle lock from the mount position.