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Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion.  With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking.  In this video, Dejdamrong teaches one of his favourite techniques.

In this video, multiple-time Muay Thai World Champion Sam-A Gaiyanghadao from the EVOLVE Fight Team demonstrates 3 ways to defend and counter an uppercut-hook-cross-high kick combination.

The outside single leg takedown is one of the most widely used takedowns in wrestling. When attempting a single leg takedown we commonly end up under our opponent after he sprawls and pushes the head down. Circling behind for the finish is very useful against the sprawl defense. For this…

The arm drag is a common move performed from many different positions. A common counter reaction from the opponent is to pull their arm away to avoid the arm drag. You can use the opponent’s counter reaction to set up many takedowns. For this video, 6x National Champion and US…

The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks, there are a large variety of sweeps that can be effectively utilized. In this video, you will…

From the bottom position in MMA, the objective is to sweep the opponent, secure a submission, or stand back up. From the half guard position, a fighter will often try to sweep their opponent off their base to secure top position. In this video, UFC top contender Rafael dos Anjos…

From the turtle position you can work for submissions or transition to back control.  Depending upon how your opponent defends there are a wide range of submissions that you can attack for.  In this video, BJJ No-Gi World Champion Bruno Pucci teaches an armbar from the turtle position.

When learning the basic techniques of Muay Thai it is critical that you strive for perfection. Mastering the basics is like building the foundation for a home. Without solid basics everything else will fall apart. In this video, we take a look at some of the common mistakes we see…

In this level 3 combination, Muay Thai World Champions Muangfalek Kiatvichian and Attachai Fairtex will teach a striking sequence that includes the use of fake punches to set up push kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on…

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches a crucifix transition to the top turtle position.

In order to be successful in modern day MMA, the ability to wrestle both offensively and defensively is an absolute necessity.  The development of a strong wrestling base will pay great dividends in MMA.  A good wrestler will be able to link together multiple techniques to finish a takedown.  In…

In this level 3 combination, Muay Thai World Champions Muangfalek Kiatvichian and Attachai Fairtex will teach a striking sequence that includes the use of punches, fakes and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of…

In this video, ONE FC World Champion Shinya Aoki demonstrates a neck crank submission from back control.

In this video, ONE FC World Champion Shinya Aoki demonstrates the Kouchigari takedown.

The arm triangle is a versatile submission hold that works well both with and without the gi. In this lesson, BJJ World Champion Leandro Issa demonstrates a method for applying an arm triangle submission from the north south position.

In Brazilian Jiu-Jitsu the objective from the bottom position is to either secure a submission or use a sweep in order to reverse positions on the opponent. Depending on the position of the opponent there are a number of effective sweeps that can be used to reverse position and secure…

The leg drag guard pass is an effective technique for passing an opponent’s open guard. After passing the guard, it is critical that you secure a dominant position. In this video, BJJ Champion Almiro Barros demonstrates a leg drag guard pass to back control.

In order to be effective from the top position, you must be able to attack for submissions from every position.  The inverted half guard is a transition from the half guard.  In this video, BJJ champion Marcos Ratinho teaches a foot lock from the inverted half guard.

The arm drag is a common move performed from many different positions. The arm drag is done very quickly before your opponent has an opportunity to defend. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates an arm drag to double leg takedown.

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From inside the opponent’s guard, you can use punches and elbow strikes to cause significant damage. In this video, UFC top contender Rafael dos Anjos teaches a guard pass setup to a…

Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion.  With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking.  In this video, Dejdamrong teaches one of his favourite techniques.

From the standing open guard position there are a wide range of passes that you can use to secure a dominant position.  Depending upon how your opponent defends, you must be able to transition among a variety of passes.  In this video, BJJ champion Almiro Barros teaches a leg drag…

In this video, BJJ World Championship Silver Medalist Thaigo Kozama from the EVOLVE Fight Team demonstrates how to do a kimura from the mount position.