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The turtle is a position that occurs typically when an untrained fighter tries to disengage themselves from a fight in a passive manner, or when someone is under extreme pressure in a fight. In this lesson, BJJ World Champion Leandro Issa demonstrates the key points of controlling an opponent in…

Speed drills are one of the most effective tools for taking your Brazilian Jiu-Jitsu game to the next level. They focus on high repetition drilling of fundamental movements, and they will greatly increase your reflexes, speed, and fluidity. In this video, you will learn a speed drill that focuses on…

The “guard” position, when used correctly, can allow a person to control and finish a stronger opponent from a potentially vulnerable bottom position on the ground. In this lesson, BJJ World Champion Leandro Issa demonstrates how to pull an opponent into the guard from a standing position.

When an opponent advances straight forward, the turn technique can be utilized to divert the opponent in a different direction and allow a follow up attack in the form of a kick or knee. In this video, Muay Thai World Champion Lamnammoon Sor Sumalee teaches the turn to the left…

It is difficult to attack a person who uses the guard position against you. Conversely, when an opponent holds you in their closed guard you must improve your position or else risk being swept or submitted. The first step to passing their guard is to break open their interlocked feet.…

In this video, Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches one of his favorite techniques. Nicknamed “The Emperor” for his long reign as Lumpinee World Champion, Namsaknoi is one of the greatest fighters in history. In this technique he teaches a parry that can be used to defend against a…

The clinch is a close range grappling position that can be used to control an opponent and set up elbow and knee strikes. In this video, you will learn an effective drill that develops and sharpens the knee strikes inside the clinch position.

The ability to safely bring your body to the ground is a critical skill for any bjj practitioner. Learning to breakfall from various positions not only increases self-confidence, but is a useful life skill for reducing the risk of injury. In this lesson, BJJ No Gi World Champion demonstrates the…

In this video, Muay Thai World Champion Dejdamrong Sor Amnuaysirichoke teaches one of his favorite techniques. Dejdamrong teaches a simple yet effective technique in which he fakes a kick and then catches the opponent off-guard with a left elbow.

A basic penetration shot is used for many wrestling attacks. Attacks using the penetration step include double legs, single legs, and high crotches. This movement will allow the wrestler to penetrate deep on his opponent and maintain good position to finish the attack. For this video, 6x National Champion and…

In this video, Muay Thai World Champion Chaowalith Jocky Gym teaches one of his favorite techniques. When the opponent throws a push kick, Chaowalith defends with an unorthodox parry that creates an excellent opening for a counterattack. This is a beautiful technique that has been proven effective on the highest…

When passing the guard it is important to control your opponent’s legs and hips to prevent them from regaining full guard. From a standing position in his opponent’s open guard, BJJ World Champion Leandro Issa teaches the bull fight guard pass as a method for clearing the opponents legs to…

In a fight there are few positions that are worse to find yourself in than being pinned on your back beneath an opponent’s mount. The person on top has virtually free reign to throw powerful punches and apply submissions, while the person on bottom has very few options to counter…

While good offensive takedowns are the key to scoring points, developing strong takedown defense is equally important. As one of the most common throws in wrestling, it is critical to develop multiple defenses against the headlock. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates a…

Controlling the back is one of the most advantageous positions you can obtain in a fight. With back control, a smaller opponent can attack and defeat a larger opponent from a position where the opponent has very few attacking options. In this lesson, BJJ World Champion Leandro demonstrates the basics…

An attacker stands facing you and grabs your throat. In this lesson, BJJ World Silver Medalist Almiro Barros teaches how to counter this threatening attack by applying a versatile standing arm lock.

Developing the correct boxing stance is the first step in any boxer’s journey. The stance is the foundation upon which everything else must be built. A good stance will allow you to move correctly and deliver punches with accuracy and power. In this video, Boxing World Champion Yodsanan Sityodtong demonstrates…

In this video, ONE FC World Champion Shinya Aoki demonstrates the rolling choke submission.

The ability to safely bring your body to the ground is a critical skill for any bjj practitioner. Learning to breakfall from various positions not only increases self-confidence, but is a useful life skill for reducing the risk of injury. In this lesson, BJJ No Gi World Champion Bruno Pucci…

A basic sprawl is used when defending against an opponent’s attack. The sprawl can be practiced as part of your basic movements without a partner. The importance of a good sprawl is to get your legs away from your opponent and your weight on top of them. A sprawl will…

The double leg is a high percentage takedown. The double leg can be performed using many setups and finishes. It is very important to get deep penetration on your shot in order to counter your opponent’s defense and be in a good position to finish. Learning to get good penetration…

In this video, Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches one of his favorite techniques. Nicknamed “The Emperor” for his long reign as Lumpinee World Champion, Namsaknoi is one of the greatest fighters in history. In this technique he teaches a leg parry that can be used to defend against…

A basic stance is your foundation for attacks, movement, and defense. Maintaining a good basic stance will enable a wrestler to be in position to shoot, defend an opponent’s attacks, and move effectively. A basic stance is important at all wrestling levels. For this video, 6x National Champion and US…

In this video, ONE FC World Champion Shinya Aoki demonstrates the side control position.