Mixed Martial Arts

BJJ World Champion Alex Silva from the EVOLVE Fight Team breaks down how he finished Stefer Rahardian at ONE: Dreams of Gold with an armbar submission!

BJJ World Champion Alex Silva from the EVOLVE Fight Team breaks down how he finished Peng Xue Wen in his MMA bout at ONE: Edge of Greatness.

In this video, ONE Atomweight World Champion Angela Lee from the EVOLVE Fight Team demonstrates 3 ways to set up a triangle submission.

ONE Superstar and BJJ World Champion Alex Silva from the EVOLVE Fight Team demonstrates 3 ways to defend against strikes with a takedown.

ONE Atomweight World Champion Angela Lee from the EVOLVE Fight Team demonstrates 3 ways to set up an armbar.

The top turtle position is a dominant position in MMA.  Once you have secured the turtle position, you can land powerful strikes and attack for submissions.  In this video, ONE Lightweight World Champion Shinya Aoki teaches an arm bar from the turtle position.

From the top mount position, you can work to finish a fight via TKO or submission.  Depending upon how your opponent defends on bottom, you can transition among a wide range of attacks.  In this video, ONE Lightweight World Champion Shinya Aoki teaches the arm triangle choke.

When your opponent makes a bad takedown attempt, it is an excellent time for you to attack for submissions.  Failed takedowns often leave the opponent’s neck open for chokes.  In this video, ONE Championship Lightweight World Champion Shinya Aoki teaches the standing palm to palm choke.

The top turtle position is a dominant position in MMA.  Once you have secured the turtle position, you can land powerful strikes and attack for submissions.  In this video, UFC Lightweight World Champion Rafael dos Anjos teaches a back attack from the turtle position.

Cage work is a skill that is unique to the sport of MMA.  When your back is against the cage you must be able to defend against takedowns and dirty boxing.  You must also learn to be offensive against the cage.  In this video, UFC Lightweight World Champion Rafael dos…

From the closed guard position in MMA, the first objective is to defend yourself from the opponent’s ground and pound.  Once you have closed off your opponent’s attacks, you can begin to attack for submissions.  In this video, UFC Lightweight World Champion Rafael dos Anjos teaches closed guard defense and…

From the bottom half guard position, the objective is to work for a sweep and escape from underneath your opponent.  In this video, UFC Lightweight World Champion teaches a half guard sweep for MMA.

From the bottom half guard position, the objective is to work for a sweep and escape from underneath your opponent.  In this video, UFC Lightweight World Champion teaches a transition from bottom half guard to back control.

The Superman punch is one of the most spectacular punches in MMA.  It can be used in combination with other techniques to score highlight reel KO’s.  In this video, UFC Lightweight World Champion Rafael dos Anjos teaches a Superman punch and flying knee combination.

The full mount is one of the most dominant positions in MMA.  In order to finish the fight from the full mount position, you must be able transition between submission attacks.  In this video, UFC Lightweight World Champion Rafael dos Anjos teaches a transition from Americana to arm bar.

In this video, ONE Championship Lightweight World Champion Shinya Aoki breaks down his spectacular submission victory over Katsuhiko Nagata.

The rubber guard is one of the most innovative and modern guards in submission grappling.  It requires a great deal of flexibility to execute properly.  ONE Lightweight World Champion Shinya Aoki is one of the world’s most renowned rubber guard practitioners.  In this video, Shinya Aoki teaches 3 submissions from…

Top ranked UFC Flyweight Joseph Benavidez shows one of his favourite striking combinations for MMA.

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You must be able to move fluidly from strikes to submissions while maintaining a dominant position. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches an arm bar to full mount…

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You must be able to move fluidly from strikes to submissions while maintaining a dominant position. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches a high level finish for the…

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From inside the opponent’s half guard, there are a number of highly effective submission attacks that can be used. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches an arm triangle…

Shinya Aoki is one of the greatest submission fighters in the history of MMA.  In this video, Shinya Aoki breaks down his submission victory over Tatsuya Kawajiri.

Wrestling is one of the primary disciplines in MMA.  A well rounded MMA fighter should be able to wrestle offensively and defensively.  Solid defense against wrestling takedowns is a critical skill for every fighter.  In this video, ONE superstar Mark Striegl teaches 3 of his favourite takedown defenses.

Wrestling is one of the primary disciplines in MMA.  A well rounded MMA fighter should be able to wrestle offensively and defensively.  Solid defense against wrestling takedowns is a critical skill for every fighter.  In this video, UFC Lightweight World Champion Rafael dos Anjos teaches single leg takedown defense against…