Leg Drag Guard Pass To Back Control
The leg drag guard pass is an effective technique for passing an opponent’s open guard. After passing the guard, it is critical that you secure a dominant position. In this video, BJJ Champion Almiro Barros demonstrates a leg drag guard pass to back control.
Knee Bar From Half Guard Toe Hold Variation
Leg locks are some of the most effective and deadly submissions in BJJ. There are many different variations and positions for leg locks. The development of a strong leg lock arsenal is very advantageous for all BJJ practitioners. In this video, BJJ World Champion Bruno Pucci teaches a toehold variation…
Knee Bar From Half Guard
Leg locks are some of the most effective and deadly submissions in BJJ. There are many different variations and positions for leg locks. The development of a strong leg lock arsenal is very advantageous for all BJJ practitioners. In this video, BJJ World Champion Bruno Pucci teaches a knee bar…
Closed Guard Transition To Back Control
From the closed guard position, the primary objective is to pass the guard and advance to a more dominant position. Back control is one of the most dominant positions in BJJ. From back control there are a number of high percentage submission that can be secured. In this video, a…
Sit Up Drill
Speed drills are one of the most effective tools for taking your Brazilian Jiu-Jitsu game to the next level. They focus on high repetition drilling of fundamental movements, and they will greatly increase your reflexes, speed, and fluidity. In this video, you will learn a speed drill that focuses on…
Sweep From Open Guard To Side Control
From the open guard positon there are a number of sweeps and attacks that can be utlized from bottom. By using a sweep, you can secure a dominant position on the opponent. In this video, BJJ Champion Almiro Barros teaches a sweep from the open guard position.
Leg Drag Guard Pass To Back Control Variation
The leg drag guard pass is an effective technique for passing an opponent’s open guard. After passing the guard, it is critical that you secure a dominant position. In this video, BJJ Champion Almiro Barros demonstrates a variation on the leg drag guard pass to back control.
12 Essential BJJ Drills in 2 minutes
In this video, ONE FC fighters and Brazilian Jiu-Jitsu World Championship Silver Medalists, Almiro Barros and Marcos Ratinho, demonstrate 12 essential BJJ Drills in 2 minutes.
Arm Bar From Side Control
The armbar is one of the quintessential submission holds in Brazilian Jiu-Jitsu. A high level Brazilian Jiu-Jitsu practitioner is able to attack for the armbar from a wide range of positions using a diverse range of setups. In this video, you will learn an armbar attack from the side control…
Choke From North South Position – Arm Trap
In Brazilian Jiu-Jitsu there are a wide range of choke holds that can be used to secure a submission and finish a fight. Depending upon which position you are attacking from, there are specific chokes that can be applied. In this video, you will learn a choke from the north…
Arm Bar Speed Drill
Speed drills are one of the most effective tools for taking your Brazilian Jiu-Jitsu game to the next level. They focus on high repetition drilling of fundamental movements, and they will greatly increase your reflexes, speed, and fluidity. In this video, you will learn a speed drill that focuses on…
De La Riva Escape To Back Control
The objective from the top position is to pass the opponent’s guard into a more dominant position. Once the guard is passed, you can begin to work for submissions to finish the fight. In this video, you will learn how to escape from the De La Riva guard and transition…
De La Riva Sweep To Side Control Variation
The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks, there are a large variety of sweeps that can be effectively utilized. In this video, you will…
Guard Pass Speed Drill
Speed drills are one of the most effective tools for taking your Brazilian Jiu-Jitsu game to the next level. They focus on high repetition drilling of fundamental movements, and they will greatly increase your reflexes, speed, and fluidity. In this video, you will learn a speed drill that focuses on…
Reverse Omoplata From Turtle Position
The omoplata is a shoulder lock submission that is most commonly used from the bottom guard position. It is an excellent submission that works well in transition with the arm bar and triangle lock. In this video, you will learn an omoplata submission attack from the turtle position.
Sweep From De La Riva Guard Variation
The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks, there are a large variety of sweeps that can be effectively utilized. In this video, you will…
Triangle Lock Escape To Back Control
The triangle lock is one of the most devastating positions in Brazilian Jiu-Jitsu. In order to be successful in Brazilian Jiu-Jitsu, it is critical that you are able to defend against the triangle lock. In this video, you will learn an effective defense against the triangle lock.
Shoulder Lock From Triangle Position
The triangle lock is one of the most devastating positions in Brazilian Jiu-Jitsu. It is also a great position from which to transition to numerous other submissions. In this video, you will learn a shoulder lock submission from the triangle lock position.
Gi Choke To Defend The De La Riva Guard
In Brazilian Jiu-Jitsu there are a wide range of chokeholds that can be used to secure a submission and finish a fight. Depending upon which position you are attacking from, there are specific chokes that can be applied. In this video, you will learn a gi choke used to defend…
Flying Arm Bar
The armbar is one of the quintessential submission holds in Brazilian Jiu-Jitsu. A high level Brazilian Jiu-Jitsu practitioner is able to attack for the armbar from a wide range of positions using a diverse range of setups. In this video, you will learn a spectacular flying armbar attack.
Juji Gatame From Side Control
From the top position in side control, there are many submission holds you can use to finish an opponent. As you gain experience, you will begin to recognize more submission opportunities as they arise based on the movements of your opponent. In this lesson, BJJ World Silver Medalist Almiro Barros…
Triangle Lock Speed Drill
Speed drills are one of the most effective tools for taking your Brazilian Jiu-Jitsu game to the next level. They focus on high repetition drilling of fundamental movements, and they will greatly increase your reflexes, speed, and fluidity. In this video, you will learn a speed drill that focuses on…
Crucifix From Clock Choke
In Brazilian Jiu-Jitsu there are a wide range of choke holds that can be used to secure a submission and finish a fight. The clock choke is an excellent submission that uses the gi to choke the opponent. In this video, you will learn how to transition from the clock…