4 Arm Locks From The Turtle Position

The turtle position is common defensive position in Brazilian Jiu-Jitsu. In this video, BJJ World Champion Jucimar Eller from the EVOLVE Fight Team demonstrates 4 different ways to submit an opponent with an arm lock from this position.

3 Back Takes From Bottom Half Guard

In this video, BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 3 different ways to take an opponents back from the bottom half guard position.

5 Submissions From Side Control Using The Lapel

Multiple-time BJJ World Champion Abraao Falcao from the EVOLVE Fight Team demonstrates 5 submissions from side control using the lapel.

5 Sweeps From Worm Guard

The worm guard is one of modern Jiu-Jitsu’s most popular positions. It involves utilizing an opponents lapel and wrapping it around your own shin. In this video, BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 5 sweeps from from worm guard.

Knee Bar From Closed Guard

Leg locks are some of the most devastating submissions in BJJ.  The knee bar is the quintessential leg lock submission, and it can be secured from both the top and bottom position.  In this video, BJJ No-Gi World Champion Takeo Tani teaches a knee bar submission from the closed guard.

5 Triangle Lock Variations

The triangle lock is one of the most effective submissions in BJJ.  It is a very versatile submission that can be applied from a wide range of positions.  In this video, BJJ champion Almiro Barros teaches five of his favourite variations on the triangle lock.

Knee Bar From Side Control

In order to be effective from the top position, you must be able to attack for a wide range of submissions.  From side control, there are a variety of attacks you can use depending upon how your opponent defends.  In this video, BJJ World Champion Leandro Issa teaches a knee bar…

Single Leg Defense To Omoplata

Takedown defense is an important skill for every BJJ practitioner to master.  Unless you want to always fight off of your back, you need to be able to defend against an opponent’s takedown attempts.  Takedown defense can also include smooth transitions into submission attacks.  In this video, BJJ champion Marcos…

Knee Bar From Inverted Half Guard

In order to be effective from the top position, you must be able to attack for submissions from every position.  The inverted half guard is a transition from the half guard.  In this video, BJJ champion Marcos Ratinho teaches a knee bar from the inverted half guard.

Knee Bar Variation From Half Guard

In order to be effective from the top position, you must be able to attack for a wide range of submissions.  From the half guard, there are a variety of attacks you can use depending upon how your opponent defends.  In this video, BJJ World Champion Leandro Issa teaches a knee…

Knee Bar From Closed Guard

In order to be effective from the guard position, you must be able to attack for submissions from every position.  From the closed guard you can use arm locks, chokes, and leg locks.  In this video, BJJ World Champion Leandro Issa teaches a knee bar from closed guard.

Counter Knee Bar Against De La Riva Guard

Standing over your opponent in the open guard position, you have a number of options available to you.  You can work to pass the guard into the side control position or look for leg lock submission attacks.  In this video, BJJ champion Marcos Ratinho teaches a knee bar to counter…

Flying Arm Bar

The arm bar is one of the most prolific submissions in BJJ.  There are countless variations and setups of the arm bar that can be applied depending upon the position you find yourself in.  In this video, BJJ World Champion Leandro Ataides teach the flying arm bar.

Single Leg Takedown Defense – Take The Back

Takedown defense is an important skill for every BJJ practitioner to master.  Unless you want to always fight off of your back, you need to be able to defend against an opponent’s takedown attempts.  Takedown defense can also include smooth transitions into submission attacks.  In this video, BJJ champion Marcos…

Leg Lock From Open Guard

The open guard is an excellent position from which you can work for sweeps and leg lock submissions.  As your opponent works to pass your guard from the standing position, the legs are often left vulnerable to attacks.  In this video, BJJ champion Gamal Hassan teaches a leg lock submission…

Counter Choke From Kimura

On the higher levels of BJJ, in order to secure a submission often requires a number of transitions.  It is hard to finish an opponent with strong defense on your first attack.  You have to be able to quickly move to a second, third, or even fourth attack.  In this…

Berimbolo For The Back

The berimbolo is one of the most talked about guards in BJJ today.  There are those who love it and those who hate it.  When utilised correctly it can be highly effective and ultimately lead to some dominant positions.  In this video, BJJ No-Gi World Champion Bruno Pucci teaches how…

Butterfly Guard Pass

From the top position in BJJ, the objective is to pass the opponent’s guard into a more dominant position. Depending on which type of guard defense the opponent uses, there are a wide range of guard passing techniques that can be employed. In this video, BJJ World Champion Leandro Issa…

Omoplata Escape Variation

The omoplata is a shoulder lock submission that is secured from the bottom position. Once the opponent has locked in the omoplata it can be very difficult to escape. However, there are a few escapes from the omoplata that every BJJ practitioner should know. In this video, BJJ World Champion…

Omoplata Escape

The omoplata is a shoulder lock submission that is secured from the bottom position. Once the opponent has locked in the omoplata it can be very difficult to escape. However, there are a few escapes from the omoplata that every BJJ practitioner should know. In this video, BJJ World Champion…

Armbar Variation From Closed Guard

Once you have your opponent inside the closed guard, the primary objective is to defend against guard passes and work for sweeps. There are also a wide range of highly effective submission attacks from the closed guard position. In this video, BJJ World Champion Leandro Ataides teaches an arm bar…

Baseball Choke From Side Control Variation

Side control is a dominant top position in BJJ. Once you have secured side control, you can begin to attack for a variety of submissions. In this video, BJJ World Champion Herbert Burns teaches a baseball choke from side control.

Calf Lock From The Hook Guard

Leg locks are a highly effective submission attack in Brazilian Jiu-Jitsu. Depending on the position you are in, there are a large variety of leg lock submissions that can be used. In this video, you will learn a calf lock submission from the hook guard position.

Sweep From Deep Half Guard Variation 2

The objective from the bottom position in BJJ is to defend against the opponent’s guard passes and reverse position using sweeps. Deep half guard is a variation on the traditional half guard that is very effective for setting up sweeps. In this video, BJJ Champion Gamal Hassan teaches a sweep…