Single Leg Defense To Omoplata

Takedown defense is an important skill for every BJJ practitioner to master.  Unless you want to always fight off of your back, you need to be able to defend against an opponent’s takedown attempts.  Takedown defense can also include smooth transitions into submission attacks.  In this video, BJJ champion Marcos…

Single Leg Takedown Defense – Take The Back

Takedown defense is an important skill for every BJJ practitioner to master.  Unless you want to always fight off of your back, you need to be able to defend against an opponent’s takedown attempts.  Takedown defense can also include smooth transitions into submission attacks.  In this video, BJJ champion Marcos…