5 Submissions From Half Guard

In this video, BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 5 submissions from half guard.

How To Do A Heel Hook

The heel hook is one of the most dangerous submissions in Brazilian Jiu-Jitsu, and is widely utilized in competition no-gi BJJ. It is done by controlling the hip/knee, as well as the foot. This move applies torque to the ankle, and can result in serious ligament and joint damage if…

How To Do A Kimura From The Mount

In this video, BJJ World Championship Silver Medalist Thaigo Kozama from the EVOLVE Fight Team demonstrates how to do a kimura from the mount position.

5 Solo Guard Recovery Drills

Keeping an opponent inside your guard limits their offensive capability, and prevents them from advancing to a more dominant position. Meanwhile you can look for opportunities to sweep or submit them. In this video, BJJ World Champion Silver Medalist Almiro Barros from the EVOLVE Fight Team demonstrates 5 solo guard…

3 Butterfly Guard Leg Smash Passes

The butterfly guard is a commonly used defense in which the bottom guard player uses his feet as hooks on the inside of his opponents legs in an effort to disrupt his base and balance. In this video, BJJ Champion Gamal Hassan from the EVOLVE Fight Team demonstrates 3 butterfly…

4 Arm Locks From The Turtle Position

The turtle position is common defensive position in Brazilian Jiu-Jitsu. In this video, BJJ World Champion Jucimar Eller from the EVOLVE Fight Team demonstrates 4 different ways to submit an opponent with an arm lock from this position.

3 Back Takes From Bottom Half Guard

In this video, BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 3 different ways to take an opponents back from the bottom half guard position.

5 Submissions From Side Control Using The Lapel

Multiple-time BJJ World Champion Abraao Falcao from the EVOLVE Fight Team demonstrates 5 submissions from side control using the lapel.

5 Sweeps From Worm Guard

The worm guard is one of modern Jiu-Jitsu’s most popular positions. It involves utilizing an opponents lapel and wrapping it around your own shin. In this video, BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 5 sweeps from from worm guard.

5 Solo Warm Up Drills For Brazilian Jiu-Jitsu

BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates 5 drills that you can do alone to warm up and increase your agility for Brazilian Jiu-Jitsu.

5 Chokes From Turtle Position

BJJ Champion Fabio Di Mata from the EVOLVE Fight Team demonstrates 5 different chokes from turtle position in Brazilian Jiu-Jitsu.

3 Back Takes From Closed Guard

BJJ Champion Vitor Ribeiro from the EVOLVE Fight Team demonstrates how to take an opponents back from the closed guard position.

5 Takedown Counters

BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 5 ways to defend and counter a takedown.

5 Submissions From The Mount

The mount is one of the most dominant positions in MMA and Brazilian Jiu-Jitsu, second only to the rear mount. Full mount involves sitting on an opponent’s chest, with the knees pinched against their sides. One advantage of full mount is the ability of the person in the top position to…

3 Shoulder Locks For Brazilian Jiu-Jitsu

In this video, BJJ World Champion Jucimar Eller from the EVOLVE Fight Team demonstrates his 3 favourite shoulder lock submissions.

5 Ways To Escape The Armbar

The armbar is one of the most popular and commonly used submission attacks in BJJ.  If you are training in BJJ then it is inevitable that you will find yourself defending against an armbar.  You must be able to not only attack offensively for the armbar, but also be able…

3 Ways To Defend The Berimbolo

The berimbolo is one of the most talked about guards in BJJ today.  There are those who love it and those who hate it.  When utilised correctly, it can be highly effective and ultimately lead to some dominant positions.  In the event that you encounter an opponent that uses the…

Safe Clinch From Cruzado Tani Oshi

BJJ is one of the world’s most effective disciplines for self defense.  Although it is not comprehensive, there are many great techniques from BJJ that can cross over into real world self defense.  In this video, BJJ No-Gi World Champion Takeo Tani teaches a self defense technique adapted from BJJ.

Knee Bar From Closed Guard

Leg locks are some of the most devastating submissions in BJJ.  The knee bar is the quintessential leg lock submission, and it can be secured from both the top and bottom position.  In this video, BJJ No-Gi World Champion Takeo Tani teaches a knee bar submission from the closed guard.

Armbar From Full Guard

The armbar is one of the most prolific submissions in BJJ.  It is a highly effective submission that can be applied from a wide range of positions.  The armbar is one of the first submissions that every BJJ practitioner should learn.  In this video, BJJ No-Gi World Champion Takeo Tani…

5 Triangle Lock Variations

The triangle lock is one of the most effective submissions in BJJ.  It is a very versatile submission that can be applied from a wide range of positions.  In this video, BJJ champion Almiro Barros teaches five of his favourite variations on the triangle lock.

Knee Bar From Side Control

In order to be effective from the top position, you must be able to attack for a wide range of submissions.  From side control, there are a variety of attacks you can use depending upon how your opponent defends.  In this video, BJJ World Champion Leandro Issa teaches a knee bar…

Single Leg Defense To Omoplata

Takedown defense is an important skill for every BJJ practitioner to master.  Unless you want to always fight off of your back, you need to be able to defend against an opponent’s takedown attempts.  Takedown defense can also include smooth transitions into submission attacks.  In this video, BJJ champion Marcos…

Choke From Open Guard

Playing the open guard from the bottom position opens up a variety of sweep and submission options.  The key to the open guard position is establishing strong grips in order to prevent the opponent from passing your guard.  In this video, BJJ World Champion Teco Shinzato teaches a choke from…