Brazilian Jiu-Jitsu

In this video, BJJ World Championship Silver Medalist Thiago ‘Guli’ Kozama from the Evolve Fight Team demonstrates how to do an omoplata to armbar submission chain.

In this video, BJJ Champion Fabio Da Mata from the Evolve Fight Team demonstrates how to do an omoplata from the turtle position.

In this video, BJJ Champion Gamal Hassan from the Evolve Fight Team demonstrates how to do an omoplata from butterfly guard.

How To Do An Armbar To Omoplata Submission Chain In Brazilian Jiu-Jitsu!

The omoplata is a technique in which the attacking student’s legs and hips are used to extend an opponent’s shoulder joint past its normal range of motion. In this video 2x BJJ World Champion Teco Shinzato from the EVOLVE Fight Team demonstrates 3 variations of the omoplata submission.

Takedown defense is an important skill for every BJJ practitioner to master.  Unless you want to always fight off of your back, you need to be able to defend against an opponent’s takedown attempts.  Takedown defense can also include smooth transitions into submission attacks.  In this video, BJJ champion Marcos…

The omoplata is a shoulder lock submission that is secured from the bottom position. Once the opponent has locked in the omoplata it can be very difficult to escape. However, there are a few escapes from the omoplata that every BJJ practitioner should know. In this video, BJJ World Champion…

The omoplata is a shoulder lock submission that is secured from the bottom position. Once the opponent has locked in the omoplata it can be very difficult to escape. However, there are a few escapes from the omoplata that every BJJ practitioner should know. In this video, BJJ World Champion…

The crucifix is a dominant position from which you can attack for submissions. Depending upon how the opponent reacts, you can adapt your attack to secure a fight ending submission hold. In this video, BJJ Champion Gamal Hassan teaches a transition from the crucifix to the reverse omoplata.

The omoplata is a shoulder lock submission that is most commonly used from the bottom guard position. It is an excellent submission that works well in transition with the arm bar and triangle lock. In this video, you will learn an omoplata submission attack from the turtle position.

The omoplata is an excellent submission hold that can be secured from the bottom position. It is a shoulder lock submission. It is also highly effective as a sweep. In this video, you will learn a variation on the standard omoplata.

Once you have secured a dominant position in Brazilian Jiu-Jitsu it is time to begin working for a submission. The mount position is one of the most dominant positions in BJJ. In this video, you will learn a very technical transition from the omoplata to the mounted triangle.

On the higher levels of Brazilian Jiu-Jitsu it becomes increasingly more difficult to secure a submission. In order to submit a higher level opponent often requires fluid transitions among a variety of submission attacks. In this video, you will learn a choke combination that is set up from the omoplata…

The armbar is one of the quintessential submission holds in Brazilian Jiu-Jitsu. A high level Brazilian Jiu-Jitsu practitioner is able to attack for the armbar from a wide range of positions using a diverse range of setups. There are also a number of submissions you can transition into from the…

The omoplata is a submission technique that uses the legs to trap the opponent’s arm in a shoulder lock. From the guard position, this technique works well in combination with other submissions, and can also be used to sweep. In this lesson, BJJ World Champion Leandro Issa demonstrates how to…

Learning to skillfully counter your opponent’s movement is a critical aspect of BJJ. Applying counters effectively with proper timing will improve your efficiency, enable you to survive dangerous submission attacks and escape disadvantageous positions. Understanding the counter to a technique will also strength your own ability to apply that technique,…

The omoplata is a submission technique that uses the legs to trap the opponent’s arm in a shoulder lock. From the guard position, this technique works well in combination with other submissions, and can also be used to sweep. In this lesson, BJJ World Champion Leandro Issa demonstrates an escape…

The omoplata is a submission technique that uses the legs to trap the opponent’s arm in a shoulder lock. From the guard position, this technique works well in combination with other submissions, and can also be used to sweep. In this video, BJJ World Champion Leandro Issa teaches a method…