MMA FIGHT BREAKDOWN: Alex Silva’s Armbar Submission

BJJ World Champion Alex Silva from the EVOLVE Fight Team breaks down how he finished Peng Xue Wen in his MMA bout at ONE: Edge of Greatness.

3 Armbars From Closed Guard

BJJ Champion Mauricio Von Held from the EVOLVE Fight Team demonstrates 3 Armbars From Closed Guard!

Armbar From Top Half Guard

BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates how to do an armbar from top half guard in Brazilian Jiu-Jitsu!

Back Take To Collar Choke From The Turtle Position

BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates how to do a back take to collar choke from the turtle position in Brazilian Jiu-Jitsu!

3 Jumping Guard Passes

BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates 3 Jumping Guard Passes!

3 Berimbolo Variations

BJJ World Champion Bismarck Gomes from the EVOLVE Fight Team demonstrates 3 Berimbolo Variations!

Pendulum Sweep To Armbar

BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates how to do a pendulum sweep to armbar in Brazilian Jiu-Jitsu!

5 Ways To Escape The Mount Position

The mount is one of the most dominant positions in Brazilian Jiu-Jitsu or MMA. If you find yourself on the bottom of this position it is imperative to try and escape immediately. In this video, 2x BJJ World Champion Teco Shinzato from the EVOLVE Fight Team demonstrates 5 different ways…

5 Basic Submissions From The Triangle

The triangle is one of the most versatile submissions in Brazilian Jiu-Jitsu. It can be done from the bottom, the top mount, or used to control an opponents body from the back mount. This technique works by cutting off blood flow to the brain. In this video, 2x BJJ World Champion…

5 Submissions From The Mount

The mount is considered to be one of the most dominant positions. The person holding the mount can choose to either hold the person on the bottom on their back, deliver strikes (in a self-defense situation or MMA), or look for a variety of submissions by isolating the neck or one of the…

Shoulder Lock From Side Control

In this video, BJJ World Champion Jucimar Eller from the EVOLVE Fight Team demonstrates how to do a shoulder lock from side control.

5 Submissions From Half Guard

Bottom half guard provides many submission and sweep opportunities. In this video, BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 5 different submissions from the bottom half guard position.

3 Triangle Setups

In this video, ONE Atomweight World Champion Angela Lee from the EVOLVE Fight Team demonstrates 3 ways to set up a triangle submission.

3 Armbar Setups

ONE Atomweight World Champion Angela Lee from the EVOLVE Fight Team demonstrates 3 ways to set up an armbar.

Armbar Variation From The Full Guard

The full guard is a strong defensive position that offers a wide array of sweep and submission opportunities. In this video BJJ World Champion Alex Silva from the EVOLVE Fight Team teaches how to do an armbar variation from the full guard position.

3 Deep Half Guard Attacks

The deep half guard position is known for it’s versatility, it allows the deep half guard player a wide range of sweeps and submission opportunities from the bottom. In this video, 2x BJJ No-Gi World Champion Bruno Pucci from the EVOLVE Fight Team demonstrates 3 attacks from the deep half…

4 Leg Lock Submissions

2x BJJ No-Gi World Champion Bruno Pucci from the EVOLVE Fight Team demonstrates 4 different types of leg attacks for Brazilian Jiu-Jitsu.

5 Sweeps From Closed Guard

The closed guard is one of the most popular and highly utilized guards in Brazilian Jiu-Jitsu. It’s popularity is due to its versatility, there are plenty of submission and sweep opportunities available from this position, in addition to being a sound defensive position. In this video, 2x BJJ World Champion…

5 Submissions From Side Control

Side control is one of the most dominant positions in Brazilian Jiu-Jitsu. This advantageous position offers a variety of submission and transition opportunities. In this video BJJ World Championship Silver Medalist Thiago Kozama from the EVOLVE Fight Team teaches 5 different methods to submit an opponent from side control.

5 Spider Guard Submissions

The Spider Guard involves gripping an opponent’s wrists or sleeves, and placing at least one of your feet on at least one of your opponents arms. The ball of your foot should be placed against your opponents bicep. This will give you control over your opponents posture, and give you the…

3 Deep Half Guard Passes

The deep half guard is performed by holding one of your opponent’s legs with your two legs while he’s on top of you and trying to pass your guard. It’s a popular position because the deep half guard player has the ability to perform a multitude of sweeps, submissions, and…

3 Butterfly Guard Passes

The butterfly guard entails the guard player placing their feet between the opponents legs and hooking the inside of the legs with their feet. With these hooks the guard player can try to disrupt the base of the guard player, and look for a variety of sweeps and submissions. In this…

3 Omoplata Variations

The omoplata is a technique in which the attacking student’s legs and hips are used to extend an opponent’s shoulder joint past its normal range of motion. In this video 2x BJJ World Champion Teco Shinzato from the EVOLVE Fight Team demonstrates 3 variations of the omoplata submission.

3 Ways To Sweep From Worm Guard

The worm guard involves taking an opponent’s lapel and wrapping it around your own shin, then passing it underneath the leg of your opponent. Your foot will be placed on your opponent’s hip. This creates leverage and allows you to control your opponents movement, and opens up opportunities to sweep.…