Clock Choke

The clock choke is secured from the top turtle position in BJJ.  It is a highly effective choke that utilises the opponent’s collar and lapel in conjunction.  In this video, BJJ World Champion Herbert Burns teaches the clock choke.

BJJ Flow Roll

Flow rolling is a form of light, friendly sparring in BJJ that allows practitioners to practice movement and techniques in a less competitive setting than traditional sparring.  The objective in flow rolling is not to defeat your opponent, but rather to focus on the application of techniques and movement through…

Wrist Lock

Wrist locks are a joint lock submission that can be applied from a variety of positions.  Although they are not the highest percentage submission in BJJ, they are nonetheless effective when used correctly.  In this video, BJJ World Champion Leandro Issa teaches a wrist lock submission from side control.

Skip Over Leg Drill

BJJ drills are one of the most important tools in developing skills. By simple repitition of BJJ’s fundamental movements you create habits and movement patterns that will enhance your game. In this video, BJJ World Champion Leandro Issa teaches the skip over leg drill.

Arm Drag Drill

BJJ drills are one of the most important tools in developing skills. By simple repitition of BJJ’s fundamental movements you create habits and movement patterns that will enhance your game. In this video, BJJ World Champion Leandro Issa teaches the arm drag drill.

Transition From Single Leg To Back Control

Takedowns are a valuable tool for controlling the pace and momentum of a Brazilian Jiu-Jitsu competition. Control of the takedown game enables you to determine where the competition will take place and secure a dominant top control position. In this video, you will learn how to transition from the single…

Back Control Escape To Side Control

The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks, there are a large variety of sweeps that can be effectively utilized. In this video, you will…

50/50 Guard Pass

The 50/50 guard is one of BJJ’s most complex positions. It is an equal position in which neither competitor has a distinct advantage. As a result, the 50/50 guard often results in a stalemate. In this video, BJJ World Champion Herbert Burns teaches a 50/50 guard pass.

Stand Up From Back Control

The back control position is one of the most dangerous positions in Brazilian Jiu-Jitsu. If an opponent secures the back control position, it is critical that you have strong defense to submission attacks. In this video, you will learn a stand up escape from the back control position.

Double Leg Drag Drill

BJJ drills are one of the most important tools in developing skills. By simple repitition of BJJ’s fundamental movements you create habits and movement patterns that will enhance your game. In this video, BJJ Champion Gamal Hassan teaches the double leg drag drill.

Baseball Choke From Side Control

Side control is a dominant top position in BJJ. Once you have secured side control, you can begin to attack for a variety of submissions. In this video, BJJ Champion Gamal Hassan teaches a baseball choke from side control.

X Guard Sweep To Side Control

The X guard is one of BJJ’s highly effective guard positions. From the X guard position, you can defend against your opponent’s guard passes and work for sweeps. In this video, BJJ Champion Gamal Hassan teaches an X guard sweep to side control.

Transition From Crucifix To Reverse

The crucifix is a dominant position from which you can attack for submissions. Depending upon how the opponent reacts, you can adapt your attack to secure a fight ending submission hold. In this video, BJJ Champion Gamal Hassan teaches a transition from the crucifix to the reverse omoplata.

Half Guard Pass To Side Control

From the half guard, the primary ojective is to advance your position into side control. Once you have secured side control you can begin to work for submissions. In this video, BJJ Champion Gamal Hassan teaches a half guard pass to side control.

Collar Choke From Top Half Guard

In Brazilian Jiu-Jitsu there are a wide range of chokeholds that can be used to secure a submission and finish a fight. Depending upon which position you are attacking from, there are specific chokes that can be applied. In this video, you will learn a collar choke from the top…

Collar Choke From Top Half Guard Variation

In Brazilian Jiu-Jitsu there are a wide range of chokeholds that can be used to secure a submission and finish a fight. Depending upon which position you are attacking from, there are specific chokes that can be applied. In this video, you will learn a collar choke from the top…

Leg Drag Guard Pass To Back Control

The leg drag guard pass is an effective technique for passing an opponent’s open guard. After passing the guard, it is critical that you secure a dominant position. In this video, BJJ Champion Almiro Barros demonstrates a leg drag guard pass to back control.

Closed Guard Transition To Back Control

From the closed guard position, the primary objective is to pass the guard and advance to a more dominant position. Back control is one of the most dominant positions in BJJ. From back control there are a number of high percentage submission that can be secured. In this video, BJJ…

Sit Up Drill

Speed drills are one of the most effective tools for taking your Brazilian Jiu-Jitsu game to the next level. They focus on high repetition drilling of fundamental movements, and they will greatly increase your reflexes, speed, and fluidity. In this video, you will learn a speed drill that focuses on…

Leg Drag Guard Pass To Back Control Variation

The leg drag guard pass is an effective technique for passing an opponent’s open guard. After passing the guard, it is critical that you secure a dominant position. In this video, BJJ Champion Almiro Barros demonstrates a variation on the leg drag guard pass to back control.

Arm Bar Speed Drill

Speed drills are one of the most effective tools for taking your Brazilian Jiu-Jitsu game to the next level. They focus on high repetition drilling of fundamental movements, and they will greatly increase your reflexes, speed, and fluidity. In this video, you will learn a speed drill that focuses on…

De La Riva Escape To Back Control

The objective from the top position is to pass the opponent’s guard into a more dominant position. Once the guard is passed, you can begin to work for submissions to finish the fight. In this video, you will learn how to escape from the De La Riva guard and transition…

De La Riva Sweep To Side Control Variation

The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks, there are a large variety of sweeps that can be effectively utilized. In this video, you will…