Brazilian Jiu-Jitsu

In this video, BJJ World Champion Jucimar Eller from the Evolve Fight Team demonstrates how to do a wrist lock from full guard.

BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates how to do a pendulum sweep to armbar in Brazilian Jiu-Jitsu!

The full guard is a strong defensive position that offers a wide array of sweep and submission opportunities. In this video BJJ World Champion Alex Silva from the EVOLVE Fight Team teaches how to do an armbar variation from the full guard position.

In this video BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates 3 ways to choke an opponent from full guard utilizing their own lapel.

BJJ Champion Vitor Ribeiro from the EVOLVE Fight Team demonstrates how to take an opponents back from the closed guard position.

Once you have your opponent inside the closed guard, the primary objective is to defend against guard passes and work for sweeps. There are also a wide range of highly effective submission attacks from the closed guard position. In this video, BJJ World Champion Leandro Ataides teaches an arm bar…

From the closed guard position, the primary objective is to pass the guard and advance to a more dominant position. Back control is one of the most dominant positions in BJJ. From back control there are a number of high percentage submission that can be secured. In this video, a…

Transitioning from the guard position to back control is an example of continually seeking to improve your position. In this lesson, BJJ World Champion Leandro Issa demonstrates a technique to take the back from guard.

Many sweeps from guard involve positioning yourself beneath your opponent’s center of gravity and off-balancing them. In this lesson, BJJ World Champion Leandro Issa demonstrates the kick over sweep.