4 Wrist Locks From The Mount

In this video, BJJ World Champion Jucimar Eller from the Evolve Fight Team demonstrates 4 wrist locks from the mount.

How To Do An Armbar From Butterfly Guard

BJJ Champion Gamal Hassan from the Evolve Fight Team demonstrates how to do an armbar from butterfly guard.

Brazilian Jiu-Jitsu For The Street: Rear Naked Choke

In this video, BJJ Champion Eduardo Novaes from the EVOLVE Fight Team demonstrates how to use the Brazilian Jiu-Jitsu in a self-defense situation on the street.

Brazilian Jiu-Jitsu For The Street

In this video, BJJ World Championship Silver Medalist Thiago “Guli” Kozama from the EVOLVE Fight Team demonstrates how to use the Brazilian Jiu-Jitsu in a self-defense situation on the street.

5 Sweeps From Deep Half Guard

BJJ World Champion Teco Shinzato from the EVOLVE Fight Team demonstrates 5 Sweeps From Deep Half Guard in Brazilian Jiu-Jitsu!

3 Armbars From Full Guard

BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates 3 Armbars From Full Guard!

3 Armbars From The Turtle Position

BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates 3 Armbars From The Turtle Position!

3 Submissions From The Turtle Position

BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 3 Submissions From The Turtle Position!

Armbar From Top Half Guard

BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates how to do an armbar from top half guard in Brazilian Jiu-Jitsu!

Back Take To Collar Choke From The Turtle Position

BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates how to do a back take to collar choke from the turtle position in Brazilian Jiu-Jitsu!

5 Ways To Escape The Mount Position

The mount is one of the most dominant positions in Brazilian Jiu-Jitsu or MMA. If you find yourself on the bottom of this position it is imperative to try and escape immediately. In this video, 2x BJJ World Champion Teco Shinzato from the EVOLVE Fight Team demonstrates 5 different ways…

5 Basic Submissions From The Triangle

The triangle is one of the most versatile submissions in Brazilian Jiu-Jitsu. It can be done from the bottom, the top mount, or used to control an opponents body from the back mount. This technique works by cutting off blood flow to the brain. In this video, 2x BJJ World Champion…

5 Submissions From The Mount

The mount is considered to be one of the most dominant positions. The person holding the mount can choose to either hold the person on the bottom on their back, deliver strikes (in a self-defense situation or MMA), or look for a variety of submissions by isolating the neck or one of the…

3 Armbar Setups

ONE Atomweight World Champion Angela Lee from the EVOLVE Fight Team demonstrates 3 ways to set up an armbar.

5 Sweeps From Closed Guard

The closed guard is one of the most popular and highly utilized guards in Brazilian Jiu-Jitsu. It’s popularity is due to its versatility, there are plenty of submission and sweep opportunities available from this position, in addition to being a sound defensive position. In this video, 2x BJJ World Champion…

5 Submissions From Side Control

Side control is one of the most dominant positions in Brazilian Jiu-Jitsu. This advantageous position offers a variety of submission and transition opportunities. In this video BJJ World Championship Silver Medalist Thiago Kozama from the EVOLVE Fight Team teaches 5 different methods to submit an opponent from side control.

3 Armbar Escapes

BJJ World Championship Silver Medalist Almiro Barros from the EVOLVE Fight Team demonstrates 3 ways to escape from an armbar.

3 Side Control Escapes

Side control is one of the most dominant positions in Brazilian Jiu-Jitsu (BJJ). It’s also one of the worst positions to be in when you’re on the bottom. If you find yourself on the bottom you will want to get out of there as quickly as possible. In this video, BJJ…

How To Do A Kimura From The Mount

In this video, BJJ World Championship Silver Medalist Thaigo Kozama from the EVOLVE Fight Team demonstrates how to do a kimura from the mount position.

5 Solo Guard Recovery Drills

Keeping an opponent inside your guard limits their offensive capability, and prevents them from advancing to a more dominant position. Meanwhile you can look for opportunities to sweep or submit them. In this video, BJJ World Champion Silver Medalist Almiro Barros from the EVOLVE Fight Team demonstrates 5 solo guard…

5 Solo Warm Up Drills For Brazilian Jiu-Jitsu

BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates 5 drills that you can do alone to warm up and increase your agility for Brazilian Jiu-Jitsu.

Guard Pass

Once you have secured the top position, the next step is to advance your position by passing the opponent’s guard.  In MMA, it is important that you make use of strikes to soften the opponent’s defense and open their guard.  In this video, BJJ World Champion Leandro Ataides teaches a…

Safe Clinch From Cruzado Tani Oshi

BJJ is one of the world’s most effective disciplines for self defense.  Although it is not comprehensive, there are many great techniques from BJJ that can cross over into real world self defense.  In this video, BJJ No-Gi World Champion Takeo Tani teaches a self defense technique adapted from BJJ.

Choke From Open Guard

Playing the open guard from the bottom position opens up a variety of sweep and submission options.  The key to the open guard position is establishing strong grips in order to prevent the opponent from passing your guard.  In this video, BJJ World Champion Teco Shinzato teaches a choke from…