3 Triangle Setups
In this video, ONE Atomweight World Champion Angela Lee from the EVOLVE Fight Team demonstrates 3 ways to set up a triangle submission.
Triangle Lock Speed Drill
Speed drills are one of the most effective tools for taking your Brazilian Jiu-Jitsu game to the next level. They focus on high repetition drilling of fundamental movements, and they will greatly increase your reflexes, speed, and fluidity. In this video, you will learn a speed drill that focuses on…