Defense Against The Front Bear Hug

An attacker grips you around the chest in a front bear hug. In this vulnerable clinch situation, it is important to create space between you and the attacker to escape their positional advantage over you. In this lesson, BJJ World Champion Leandro Issa teaches how to defend against the front…

3 Armbars From Full Guard

BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates 3 Armbars From Full Guard!

Defense Against Two Handed Front Choke

The two-handed front choke is a common street attack among unskilled aggressors. The technique can be intimidating, however the escape is relatively simple. In this lesson, BJJ World Silver Medalist Almiro Barros teaches a defense against a two handed front choke.

Break The Guard To Stand Up

It is difficult to attack a person who uses the guard position against you. Conversely, when an opponent holds you in their closed guard you must improve your position or else risk being swept or submitted. The first step to passing their guard is to break open their interlocked feet.…

Defense Against Throat Grab

An attacker stands facing you and grabs your throat. In this lesson, BJJ World Silver Medalist Almiro Barros teaches how to counter this threatening attack by applying a versatile standing arm lock.

Brazilian Jiu-Jitsu For The Street

In this video, BJJ World Championship Silver Medalist Thiago “Guli” Kozama from the EVOLVE Fight Team demonstrates how to use the Brazilian Jiu-Jitsu in a self-defense situation on the street.

Bull Fight Pass To Knee On Belly

When passing the guard it is important to control your opponent’s legs and hips to prevent them from regaining full guard. From a standing position in his opponent’s open guard, BJJ World Champion Leandro Issa teaches the bull fight guard pass as a method for clearing the opponents legs to…

Brazilian Jiu-Jitsu For The Street: Rear Naked Choke

In this video, BJJ Champion Eduardo Novaes from the EVOLVE Fight Team demonstrates how to use the Brazilian Jiu-Jitsu in a self-defense situation on the street.

Escape From Two Handed Wrist Grab

An aggressor grabs your wrist with two hands. In this lesson, BJJ World Silver Medalist Almiro Barros teaches a technique to free your arm from this hostile gesture.

How To Drill Guard Recovery

In this video, Brazilian Jiu-Jitsu Champion Eduardo Novaes from the Evolve Fight Team demonstrates how to drill guard recovery.

Triangle Lock Speed Drill

Speed drills are one of the most effective tools for taking your Brazilian Jiu-Jitsu game to the next level. They focus on high repetition drilling of fundamental movements, and they will greatly increase your reflexes, speed, and fluidity. In this video, you will learn a speed drill that focuses on…

Armbar From Top Half Guard

BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates how to do an armbar from top half guard in Brazilian Jiu-Jitsu!

Elbow Escape From Side Control

The elbow escape is one of the most important moves from the bottom position. By using efficient movement of the hips in coordination with the arms, it can be used many ways to escape an opponent’s hold and improve your position. From the bottom in side control, BJJ World Champion…

Defense Against Single Hand Lapel Grip

Learn to defend against a standing attacker who grips your jacket with one hand. In this lesson, BJJ World Silver Medalist Almiro Barros teaches how to counter this aggressive behaviour by moving to the attacker’s back and applying a police lock.

3 Armbars From Closed Guard

BJJ Champion Mauricio Von Held from the EVOLVE Fight Team demonstrates 3 Armbars From Closed Guard!

Arm Bar From Guard

The “arm bar” is a straight arm lock that utilizes power in the hips and back muscles to apply pressure to the elbow joint of your opponent. In this lesson, BJJ World Champion Leandro Issa demonstrates how to apply this versatile submission hold from the guard position.

Escape From Bear Hug

In this lesson, an attacker stands behind you and grips you in a bear hug. BJJ World Champion Leandro Issa teaches how to quickly escape this dangerous position and throw your attacker to the ground.

Osotogari

An important skill which gives you a great advantage in a fight is the ability to take your opponent down to the ground and land yourself in a good position on top. Osotogari is an outside leg sweep that allows you to throw your opponent to their back while maintaining…

Collar Choke From Full Mount Position

The collar choke can be applied from multiple positions. As you will see, this choke works well as a direct attack or in combination with the arm bar. In this lesson, BJJ World Champion Leandro Issa demonstrates the collar choke from the full mount position.

Half Guard Pass To Side Control

From the half guard, the primary ojective is to advance your position into side control. Once you have secured side control you can begin to work for submissions. In this video, BJJ Champion Gamal Hassan teaches a half guard pass to side control.

Arm Lock From Guard #2

The “arm bar” is a straight arm lock that utilizes power in the hips and back muscles to apply pressure to the elbow joint of your opponent. In this lesson, BJJ World Champion Leandro Issa demonstrates how to apply this versatile submission hold from the guard position.

Escape From Side Control – Leg Over

The elbow escape from bottom position can create many opportunities to gain the upper hand in a fight as grapplers scramble and transition from one position to the next. In this lesson, BJJ World Champion Leandro Issa teaches an escape from side control. The leg over position allows great control…

Defense Against The Shoulder Grab

An attacker stands facing you and grips your shoulder. In this lesson, BJJ World Silver Medalist Almiro Barros teaches how to counter this threatening gesture by applying a standing joint lock.

5 Sweeps From Deep Half Guard

BJJ World Champion Teco Shinzato from the EVOLVE Fight Team demonstrates 5 Sweeps From Deep Half Guard in Brazilian Jiu-Jitsu!