5 Solo Guard Recovery Drills

Keeping an opponent inside your guard limits their offensive capability, and prevents them from advancing to a more dominant position. Meanwhile you can look for opportunities to sweep or submit them. In this video, BJJ World Champion Silver Medalist Almiro Barros from the EVOLVE Fight Team demonstrates 5 solo guard…

5 Solo Warm Up Drills For Brazilian Jiu-Jitsu

BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates 5 drills that you can do alone to warm up and increase your agility for Brazilian Jiu-Jitsu.

7 Drills To Improve Guard

The development of a strong guard is a skill that will serve you well in BJJ.  The guard is a defensive position that is played from the bottom.  With a strong guard, you can completely shut down an opponent’s offensive attacks.  It will give you the confidence to play the…

BJJ Drill Series

In order to truly master a technique requires time and repetition.  No one becomes a master the first time they are taught a new technique.  Only through hours and hours of focused practice and drilling can one truly master a technique.  The fastest way to mastery is through drilling the…