Passing The Butterfly Guard
The first objective from the top position is to pass the opponent’s guard into a dominant position. The butterfly guard can be one of the trickiest guards to pass. In this video, BJJ Champion Almiro Barros teaches how to pass the butterfly guard.
Dejdamrong Sor Amnuaysirichok: Inside Low Kick, Right Elbow, Push Away & Right Kick
Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion. With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking. In this video, Dejdamrong teaches one of his favourite techniques.
Cut Kick
Muay Thai is one of the most versatile striking disciplines in the world. It strings together punches, kicks, elbows, and knees in seamless combinations. The cut kick is one of many kicks used in Muay Thai. It serves as a counterattack to an opponent’s kick and results in sweeping the…
Skip Over Leg Drill
BJJ drills are one of the most important tools in developing skills. By simple repetition of BJJ’s fundamental movements you create habits and movement patterns that will enhance your game. In this video, BJJ World Champion Leandro Issa teaches the skip over leg drill.
Butterfly Guard Pass
From the top position in BJJ, the objective is to pass the opponent’s guard into a more dominant position. Depending on which type of guard defense the opponent uses, there are a wide range of guard passing techniques that can be employed. In this video, BJJ World Champion Leandro Issa…
Arm Drag Drill
BJJ drills are one of the most important tools in developing skills. By simple repetition of BJJ’s fundamental movements you create habits and movement patterns that will enhance your game. In this video, BJJ World Champion Leandro Issa teaches the arm drag drill.
Stand Up From Back Control
The back control position is one of the most dangerous positions in Brazilian Jiu-Jitsu. If an opponent secures the back control position, it is critical that you have strong defense to submission attacks. In this video, you will learn a stand up escape from the back control position.
Kimura From Half Guard Variation
The Kimura lock is one of BJJ’s most popular submissions. It is a highly effective submission that can be secured using a wide range of setups from a variety of positions. In this video, BJJ Champion Gamal Hassan teaches a kimura from the half guard position.
Half Guard Pass To Side Control
From the half guard, the primary ojective is to advance your position into side control. Once you have secured side control you can begin to work for submissions. In this video, BJJ Champion Gamal Hassan teaches a half guard pass to side control.
Single Leg Defense Drill
Speed drills are one of the most effective tools for taking your Brazilian Jiu-Jitsu game to the next level. They focus on high repetition drilling of fundamental movements, and they will greatly increase your reflexes, speed, and fluidity. In this video, you will learn a speed drill that focuses on…
Knee On Belly Drill
Speed drills are one of the most effective tools for taking your Brazilian Jiu-Jitsu game to the next level. They focus on high repetition drilling of fundamental movements, and they will greatly increase your reflexes, speed, and fluidity. In this video, you will learn a speed drill that focuses on…
Sit Up Drill
Speed drills are one of the most effective tools for taking your Brazilian Jiu-Jitsu game to the next level. They focus on high repetition drilling of fundamental movements, and they will greatly increase your reflexes, speed, and fluidity. In this video, you will learn a speed drill that focuses on…
Chalee Sor Chaitamin: Right Cross, Parry, Left Up Elbow
In this video, Muay Thai World Champion Chalee Sor Chaitamin teaches one of his favorite techniques. He begins with a right cross and transitions into a left up elbow. This technique makes excellent use of Muay Thai’s many weapons, and it is a great example of how to seamlessly combine…
Chalee Sor Chaitamin: Right Kick, Catch Kick, Right High Kick
In this video, Muay Thai World Champion Chalee Sor Chaitamin teaches one of his favorite techniques. He begins with a right kick. When his opponent counters with a kick of their own, Chalee catches the kick and transitions into a high kick. This is an excellent counterattack that can be…
Chalee Sor Chaitamin: Fake Knee, Push Away, Right Kick
In this video, Muay Thai World Champion Chalee Sor Chaitamin teaches one of his favorite techniques. He begins by faking a knee strike in order to close the distance on his opponent. This creates the opportunity for the push away and right kick. The right kick often lands because the…
Chalee Sor Chaitamin: Turn Left, Left Elbow, Right High Kick
In this video, Muay Thai World Champion Chalee Sor Chaitamin teaches one of his favorite techniques. He uses a left elbow strike to counter his opponent’s attack. This left elbow strike also creates a new angle from which to attack with a high kick. This technique is an excellent counterattack…
Chalee Sor Chaitamin: Push Kick Thigh, Sliding Push Kick To Body
In this video, multiple-time Muay Thai World Champion Chalee Sor Chaitamin from the Evolve Fight Team demonstrates his favorite push kick techniques. He uses a push kick to the thigh to set up a powerful sliding push kick to the body. By setting up, you have a higher chance of…
Chalee Sor Chaitamin: Arm Block, Right Cross, Left Hook
In this video, multiple-time Muay Thai World Champion Chalee Sor Chaitamin from the Evolve Fight Team demonstrates one of his favorite defensive techniques. He blocks a left kick with his arm, followed by a right cross and finishes with a left hook. Defensive techniques provide fighters with protection and also allows them…
Arm Bar From Side Control
The armbar is one of the quintessential submission holds in Brazilian Jiu-Jitsu. A high level Brazilian Jiu-Jitsu practitioner is able to attack for the armbar from a wide range of positions using a diverse range of setups. In this video, you will learn an armbar attack from the side control…
Arm Bar Speed Drill
Speed drills are one of the most effective tools for taking your Brazilian Jiu-Jitsu game to the next level. They focus on high repetition drilling of fundamental movements, and they will greatly increase your reflexes, speed, and fluidity. In this video, you will learn a speed drill that focuses on…
Guard Pass Speed Drill
Speed drills are one of the most effective tools for taking your Brazilian Jiu-Jitsu game to the next level. They focus on high repetition drilling of fundamental movements, and they will greatly increase your reflexes, speed, and fluidity. In this video, you will learn a speed drill that focuses on…
Triangle Lock Speed Drill
Speed drills are one of the most effective tools for taking your Brazilian Jiu-Jitsu game to the next level. They focus on high repetition drilling of fundamental movements, and they will greatly increase your reflexes, speed, and fluidity. In this video, you will learn a speed drill that focuses on…
