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The jab is perhaps the most commonly used punch in Muay Thai, Boxing, and MMA. The jab has many different purposes such as setting up other strikes, maintaining distance from the opponent, and as a range finder. It can be used both offensively and defensively. In this video, trainer of…

Pummeling is an essential technique to move your opponent, change a position, or gain a superior position to set up offensive attacks. The pummeling drill can be practiced at all levels of intensity. Pummeling is essential to set up offensive techniques including headlocks, arm throws, double legs, body locks, and…

Upper body throws are one of the most effective ways to bring an opponent to the ground. In wrestling, there are countless variations and setups for upper body throws. The key to all upper body throws is footwork. In this video, 6x National Champion and US Olympic wrestler Heath Sims…

The jump knee is an unorthodox attack that involves jumping towards an opponent to close the distance while simultaneously throwing a knee strike. As the knee strike is typically thrown in close quarters, the jump knee catches many opponents off guard. In this video, Muay Thai World Champion Yoddecha Sityodtong…

Developing the correct boxing stance is the first step in any boxer’s journey. The stance is the foundation upon which everything else must be built. A good stance will allow you to move correctly and deliver punches with accuracy and power. In this video, Boxing World Champion Yodsanan Sityodtong demonstrates…

The outside single leg takedown is one of the most widely used takedowns in wrestling. Timing your single leg attack as your opponent reaches forward with one arm is a very common setup. Single legs can be executed using many different setups and finishes. Maintaining good position on a single…

The knee strike is one of the most commonly used and lethal techniques in Muay Thai. Utilizing the strong muscles of the core, hips, quadriceps, hamstrings, and calves, the knee is thrust straight upwards. It can be thrown with devastating power to the body or head of the opponent. In…

The lean back defense is an evasive technique that is used to avoid a high kick. Rather than blocking a kick with your leg, the lean back takes the target completely out of reach from the kick. This means zero damage is taken. It also creates an excellent opportunity to…

In the sport of boxing there are a wide variety of punches that can be used to attack an opponent at different levels of their body. A good boxer is constantly moving among the different varieties of punches and changing the level of their attack between the head and the…

The outside single leg takedown is one of the most widely used takedowns in wrestling. Using a head snap is a very common and effective setup for the single leg takedown. By snapping your opponent’s head down, you will get an upward reaction that creates an opportunity to shoot your…

A Muay Thai kick can be aimed towards the legs, body, or head of an opponent. Kicks can cause a lot of damage if the recipient does not know how to defend themselves from the kick. Defensive techniques against strikes should be taught and focused on just as much as…

The left kick in Muay Thai is typically aimed towards the leg, body or head of an opponent. In order to gain the maximum amount of power from the kick, perfect mechanics are required. In this video, Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches the perfect mechanics for the left…

In the sport of boxing there are a wide variety of punches that can be used to attack an opponent at different levels of their body. A good boxer is constantly moving among the different varieties of punches and changing the level of their attack between the head and the…

Successful defense against a double leg requires the correct hip pressure and a good sprawl. Sprawling is a basic defensive technique that can be quickly learned and easily used at all levels of wrestling. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates sprawling to defend…

Attacking the body is an excellent way to slow down an opponent as well as set up other punches, kicks, knees or elbow strikes to various targets. By throwing punches to the head and body, the opponent will have a more difficult time countering attacks. In this video, Muay Thai…

The left switch kick in Muay Thai is typically aimed towards the leg, body or head of an opponent. In order to gain the maximum amount of power from the kick, perfect mechanics are required. In this video, Muay Thai World Champion Yoddecha Sityodtong teaches the left switch kick.

In the sport of boxing there are a wide variety of punches that can be used to attack an opponent at different levels of their body. A good boxer is constantly moving among the different varieties of punches and changing the level of their attack between the head and the…

The double leg is a high percentage takedown. The double leg can be performed using many setups. Starting the double leg with a good setup will result in good penetration. When in deep on a double leg, driving sideways to finish is most common. For this video, 6x National Champion…

Catching a kick is an alternative method to blocking a kick. After catching an opponent’s kick, there are numerous different techniques that can be used in order to counter the attack and take advantage of the opponent being balanced on one leg. In this video, Muay Thai World Champion Orono…

The low kick is a devastating technique that can drastically slow down the mobility of an opponent. If landed repeatedly, it can cause so much damage to the leg that the opponent can no longer bear weight on it. In this video, Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches the…

In the sport of boxing there are a wide variety of punches that can be used to attack an opponent at different levels of their body. A good boxer is constantly moving among the different varieties of punches and changing the level of their attack between the head and the…

The double underhook position is a strong offensive attack and control position. Defense must start immediately when in a double underhook position. A small amount of space must be created in order to pummel out of this position. For this video, 6x National Champion and US Olympic Wrestler Heath Sims…

The clinch is a close range grappling position that can be used to control an opponent and set up elbow and knee strikes. In this video, Muay Thai World Champion Namsaknoi Yudthagarngamtorn shows an effective drill that develops and sharpens the knee strike technique when engaged in a clinching position.

The push kick is one of the most commonly used techniques in Muay Thai. If the jab is considered to be one of the most important punches in a boxer’s arsenal, the push kick is one of the most important kicks in a nak muay’s arsenal. The push kick is…