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Push kicks are a widely utilized attack in Muay Thai. In this video, multiple-time Muay Thai World Champion Singtongnoi Por Telakun from the EVOLVE Fight Team teaches 3 ways to evade an opponents push kick and counterattack.

Learning how to escape the clinch is one of the most essential tools a Muay Thai fighter could ever have. Getting stuck in an opponents clinch will leave you susceptible to vicious knee and elbow strikes. In this video, multiple-time Muay Thai World Champion Petchboonchu FA Group from the EVOLVE…

Multiple-time Muay Thai World Champion Penek Sitnumnoi from the EVOLVE Fight Team demonstrates 5 ways to defend and counter a knee strike.

The cross is one of the most powerful punches. You want to avoid getting hit flush with a cross at all costs. In this video, multiple-time Muay Thai World Champion Nong-O Gaiyanghadao from the EVOLVE Fight Team teaches 5 ways to defend and counterattack against this powerful blow.

In Muay Thai deliberate use of fakes is important to help open up opportunities to land strikes on your opponent. Utilizing a fake will distract your opponent from your real strike, which will make it more difficult to defend as your opponent is less likely to see it coming. In…

The spinning back elbow is a truly devastating strike that can end a fight instantly by KO, or often results in a cut. It is important to set it up by throwing other strikes first to distract your opponent from the incoming blow. In this video, multiple-time Muay Thai World…

The switch kick is a deceptive blow that can catch your opponent off guard. To perform this kick you must quickly switch from your normal stance to a switch stance, then fire off the kick. When switching stances make sure that when you land your feet are not too close…

The Muay Thai push kick is a long range attack. It can be used offensively or defensively, either to keep an aggressive opponent at bay, or to off balance your opponent. To do this kick the leg must be lifted almost straight, bend the knee slightly and point the ball…

The omoplata is a technique in which the attacking student’s legs and hips are used to extend an opponent’s shoulder joint past its normal range of motion. In this video 2x BJJ World Champion Teco Shinzato from the EVOLVE Fight Team demonstrates 3 variations of the omoplata submission.

The butterfly guard entails the guard player placing their feet between the opponents legs and hooking the inside of the legs with their feet. With these hooks the guard player can try to disrupt the base of the guard player, and look for a variety of sweeps and submissions. In this…

The deep half guard is performed by holding one of your opponent’s legs with your two legs while he’s on top of you and trying to pass your guard. It’s a popular position because the deep half guard player has the ability to perform a multitude of sweeps, submissions, and…

In this video, multiple-time Muay Thai World Champion Petchboonchu FA Group from the EVOLVE Fight Team demonstrates 3 different types of knee strikes.

In this video, multiple-time Muay Thai World Champion Orono Wor Petchpun from the EVOLVE Fight Team teaches 3 different ways to defend a 1-2- inside low kick.

The overhand right is one of the most powerful punches. In this video, Orono Wor Petchpun from the EVOLVE Fight Team teaches  4 ways to avoid getting hit with this powerful punch.

In this video, multiple-time Muay Thai World Champion Nong-O Gaiyanghadao from the EVOLVE Fight Team demonstrates 5 ways to defend and counter a high kick.

In this video, multiple-time Muay Thai World Champion Sam-A Gaiyanghadao from the EVOLVE Fight Team demonstrates 3 ways to defend and counter a 1-2-high kick combination.

In this video, multiple-time Muay Thai World Champion Nong-O Gaiyanhadao from the EVOLVE Fight Team demonstrates 5 ways to defend and counter a body kick.

The Spider Guard involves gripping an opponent’s wrists or sleeves, and placing at least one of your feet on at least one of your opponents arms. The ball of your foot should be placed against your opponents bicep. This will give you control over your opponents posture, and give you the…

Side control is one of the most dominant positions in Brazilian Jiu-Jitsu. This advantageous position offers a variety of submission and transition opportunities. In this video BJJ World Championship Silver Medalist Thiago Kozama from the EVOLVE Fight Team teaches 5 different methods to submit an opponent from side control.

The closed guard is one of the most popular and highly utilized guards in Brazilian Jiu-Jitsu. It’s popularity is due to its versatility, there are plenty of submission and sweep opportunities available from this position, in addition to being a sound defensive position. In this video, 2x BJJ World Champion…

Multiple-time Muay Thai World Champion Sam-A Gaiyanghadao from the EVOLVE Fight Team demonstrates 5 fake low kick-to-high kick combinations. Sam-A distracts his opponent by feigning a low kick, this draws his opponents attention away from protecting the head, leaving it vulnerable to a high kick. Sam-A then captializes by quickly…

The versatile push kick (also called the teep kick) is used as a long range offensive and defensive weapon. It has been likened to the jab in boxing, as it is useful for controlling range. It can be used to stop an opponent from coming forward, and to frustrate and…

In this video, multiple-time Muay Thai World Champion Sagetdao Petpayathai from the EVOLVE Fight Team demonstrates 3 ways to defend an uppercut.

Multiple-time Muay Thai World Champion Orono Wor Petchpun from the EVOLVE Fight Team demonstrates 4 methods of defending the side push kick.