Arm Bar From Turtle Position
The top turtle position is a dominant position in MMA. Once you have secured the turtle position, you can land powerful strikes and attack for submissions. In this video, ONE Lightweight World Champion Shinya Aoki teaches an arm bar from the turtle position.
3 Shoulder Locks For Brazilian Jiu-Jitsu
In this video, BJJ World Champion Jucimar Eller from the EVOLVE Fight Team demonstrates his 3 favourite shoulder lock submissions.
5 Push Kick KO Setup Combinations
In this video, multiple-time Muay Thai World Champion Orono Wor Petchpun from the EVOLVE Fight Team demonstrates 5 push kick KO setup combinations.
5 Submissions From The Mount
The mount is one of the most dominant positions in MMA and Brazilian Jiu-Jitsu, second only to the rear mount. Full mount involves sitting on an opponent’s chest, with the knees pinched against their sides. One advantage of full mount is the ability of the person in the top position to…
5 Leg Catch & Counterattack Combinations
The leg catch is a commonly used defense against kicks. When an opponent throws a kick, you sidestep away from the incoming kick to lessen the force of the blow while simultaneously catching the leg with both hands. This allows you to control your opponents body and gives you the ability…
5 Elbow Combinations
Muay Thai World Champion Kwankhao Mor. Rattanabandit demonstrates 5 elbow KO combinations.
5 Takedown Counters
BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 5 ways to defend and counter a takedown.
3 Back Takes From Closed Guard
BJJ Champion Vitor Ribeiro from the EVOLVE Fight Team demonstrates how to take an opponents back from the closed guard position.
5 Chokes From Turtle Position
BJJ Champion Fabio Di Mata from the EVOLVE Fight Team demonstrates 5 different chokes from turtle position in Brazilian Jiu-Jitsu.
5 Solo Warm Up Drills For Brazilian Jiu-Jitsu
BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates 5 drills that you can do alone to warm up and increase your agility for Brazilian Jiu-Jitsu.
5 Switch Kick Combinations For Muay Thai
The switch kick is one of the most devastating strikes a Muay Thai fighter could ever have in his arsenal of weapons. Known for its power and the speed in which the kick is executed as well as its unpredictability, the switch kick has the capacity to knockout an opponent.…
5 Spinning Back Elbow Combinations For Muay Thai
The spinning back elbow is a devastating strike that often catches an opponent by surprise and can end a fight instantly when it lands clean. This technique requires excellent timing and is best thrown as the last strike at the end of a combination, or after a feint. In this…
5 Question Mark Kick Combinations For Muay Thai
The question mark kick often catches people by surprise as it has the appearance of being a low kick, then changes trajectory mid strike and transitions to a high kick. To throw this strike start the motion of a leg kick, but delay the rotation of your hips, rather than…
5 Overhand Punch Combinations
If you’re up against a taller opponent or an aggressive opponent who constantly throws jabs, the overhand punch could be the best strike to have in your arsenal. It can generate a lot of power because your entire body will be behind the punch. In this video, Muay Thai World…
4 Push Kick Combinations For Muay Thai
The Muay Thai push kick (also known as the teep) is your go-to technique when you’re looking to affect an opponent at long range. It can be used both as an offensive, and as a defensive weapon to keep an aggressive attacker at bay. In this video, Muay Thai World…
4 Basic Heavy Bag Drills For Muay Thai
The heavy bag is crucial tool for any Muay Thai practitioner. It is a critical tool for increasing power, perfecting techniques, increasing agility, improving footwork, and practicing combinations. In this video Muay Thai World Champion Kwankhao Mor. Rattanabandit from the EVOLVE Fight Team demonstrates 4 basic heavy bag drills.
4 Flying Elbow Combinations For Muay Thai
The flying elbow is one of deadliest weapons in a Muay Thai fighters arsenal. This flashy technique, when used correctly, has the power to seriously injure or knockout one’s opponent. In this video, Muay Thai World Champion Kwankhao Mor. Rattanabandit from the EVOLVE Fight Team demonstrates 4 devastating flying elbow…
3 Reverse Up Elbow Combinations For Muay Thai
The reverse up elbow is an advanced Muay Thai technique which is best thrown at the end of a combination. The strikes in the combination distract an opponent from the devastating incoming blow and can catch them by surprise, often with resulting in a cut or knockout. In this video,…
5 Sweeps From Worm Guard
The worm guard is one of modern Jiu-Jitsu’s most popular positions. It involves utilizing an opponents lapel and wrapping it around your own shin. In this video, BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 5 sweeps from from worm guard.
5 Submissions From Side Control Using The Lapel
Multiple-time BJJ World Champion Abraao Falcao from the EVOLVE Fight Team demonstrates 5 submissions from side control using the lapel.
3 Back Takes From Bottom Half Guard
In this video, BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 3 different ways to take an opponents back from the bottom half guard position.
4 Arm Locks From The Turtle Position
The turtle position is common defensive position in Brazilian Jiu-Jitsu. In this video, BJJ World Champion Jucimar Eller from the EVOLVE Fight Team demonstrates 4 different ways to submit an opponent with an arm lock from this position.
3 Butterfly Guard Leg Smash Passes
The butterfly guard is a commonly used defense in which the bottom guard player uses his feet as hooks on the inside of his opponents legs in an effort to disrupt his base and balance. In this video, BJJ Champion Gamal Hassan from the EVOLVE Fight Team demonstrates 3 butterfly…
5 Solo Guard Recovery Drills
Keeping an opponent inside your guard limits their offensive capability, and prevents them from advancing to a more dominant position. Meanwhile you can look for opportunities to sweep or submit them. In this video, BJJ World Champion Silver Medalist Almiro Barros from the EVOLVE Fight Team demonstrates 5 solo guard…