Triangle Choke To Omoplata Transition
The omoplata is a submission technique that uses the legs to trap the opponent’s arm in a shoulder lock. From the guard position, this technique works well in combination with other submissions, and can also be used to sweep. In this lesson, BJJ World Champion Leandro Issa demonstrates how to…
Triangle Choke Variation From Guard
The triangle choke is one of the most devastating submissions in Brazilian Jiu-Jitsu. It can be secured using a wide range of setups. In this video, you will learn a triangle choke variation from the guard position.
Crucifix From Clock Choke
In Brazilian Jiu-Jitsu there are a wide range of choke holds that can be used to secure a submission and finish a fight. The clock choke is an excellent submission that uses the gi to choke the opponent. In this video, you will learn how to transition from the clock…
Choke From Side Control
Side control is a dominant position in BJJ. Once you have secured side control, you can begin to attack for submissions or try to advance your position into full mount. In this video, BJJ World Champion Teco Shinzato teaches a choke from side control.
Level 3: Combination 9
In this level 3 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, slip right, slip left, left hook, cross,…
Saenghirun Lookbanyai: Catch Kick, Right Kick X2, Catch Kick, Right Up Elbow
In this video, Muay Thai World Champion Saenghirun Lookbanyai teaches one of his favourite striking combinations.
Orono Wor Petchpun: Up Kick
In this video, Muay Thai World Champion Orono Wor Petchpun teaches one of his favorite techniques. The up kick is an excellent addition to any Muay Thai arsenal. Combined with basic kicks, it offers variety and the ability to catch an opponent off guard. When landed properly, it is a…
Namsaknoi Yudthagarngamtorn: Break Clinch To Takedown
In this video, Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches one of his favorite techniques. Beginning in the clinch position, Namsaknoi demonstrates a technique to defend against a double under clinch lock and transition to a takedown. This is a combination that wins World Championships, and it has been proven…
Arm Bar From Side Control Variation 2
The armbar is one of the quintessential submission holds in Brazilian Jiu-Jitsu. A high level Brazilian Jiu-Jitsu practitioner is able to attack for the armbar from a wide range of positions using a diverse range of setups. In this video, you will learn an armbar attack from the side control…
Double Leg Drag Drill
BJJ drills are one of the most important tools in developing skills. By simple repetition of BJJ’s fundamental movements you create habits and movement patterns that will enhance your game. In this video, BJJ Champion Gamal Hassan teaches the double leg drag drill.
Body Lock – Knee Tap Finish
The body lock is a powerful upper body wrestling hold that allows you to control your opponent and transition to takedowns. Depending upon how your opponent defends the body lock, there are a wide range of ways to finish a takedown once the body lock is secured. In this video,…
Figure 4 Defense
The figure 4 defense is one of the most effective guards in Muay Thai. When utilised correctly, it allows you to defend against an opponent’s attack and quickly transition into a counterattack. In this video, multiple time Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches the figure 4 defense.
3 Butterfly Guard Passes
The butterfly guard entails the guard player placing their feet between the opponents legs and hooking the inside of the legs with their feet. With these hooks the guard player can try to disrupt the base of the guard player, and look for a variety of sweeps and submissions. In this…
Guard Pass Controlling The Legs
When passing the guard it is important to control an opponent’s legs and hips to prevent them from regaining full guard. In this video, BJJ World Champion Leandro Issa demonstrates a method for passing the half guard when an opponent blocks your initial attempt to establish side control.
Full Mount Transition To Back Control
In order to be a complete MMA fighter, you must be able to transition fluidly among striking, wrestling, and submission attacks. On the ground, the objective is to secure a dominant position to land strikes and attack for submissions. From the full mount, there are a wide range of attacks…
Arm Bar From Side Control
Side control is a dominant position in BJJ. The objective from side control is to work for submission attacks and/or advance into the full mount position. Depending on how your opponent defends from bottom, there are a wide range of submission attacks that can be used. In this video, BJJ…
Arm Bar Finish Technique
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You must be able to move fluidly from strikes to submissions while maintaining a dominant position. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches a high level finish for the…
5 Push Kick Parry & Counter Combinations
The push kick is a widely utilized attack in Muay Thai. It is possible to time this strike with a parry and redirect your opponents momentum. Parrying a push kick will off balance the attacker, which then leaves them open to a variety of counterattacks. In this video, multiple-time Muay…
Arm Spin Defense
The arm spin is an excellent upper body takedown. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates the arm spin defense.
Trapping The Arm Using Lapel To Paper Cut Choke
There are many inventive ways to manipulate the BJJ uniform in order to control your opponent and create submission opportunities. In this video, BJJ World Champion Leandro Issa demonstrates how to set-up a paper cut choke by using your opponent’s lapel to trap their arm.
Open Guard Sweep To Knee On Belly
Developing a variety of sweeps from the open guard position is a critical aspect of becoming a well-rounded BJJ practitioner. In this video, BJJ No Gi World Champion Bruno Pucci demonstrates an open guard sweep transition to the knee on belly position.
Clinch Boxing – Shoulder Push To Body Shot
Boxing from the clinch, also know as dirty boxing, is a unique skill that takes a great deal of time and effort to develop. Many fighters overlook this aspect of boxing, but for those that put in the time to master boxing from the clinch the benefits are great. Whereas…
Outside Single Leg Iranian Finish
When attempting a single leg takedown we commonly end up under our opponent after he sprawls and pushes the head down. The first attempt to finish by circling behind the opponent may be unsuccessful. The opponent’s defense will open up our secondary move of coming underneath and finishing with an…
Saknarong Sityodtong: Catch Kick and Takedown
In this video, renowned trainer of Muay Thai World Champions Saknarong Sityodtong teaches one of his favorite techniques. It begins with a defensive tactic in which Saknarong catches his opponent’s kick. He then circles his opponent to the ground for a takedown. This technique features a defensive and offensive technique.…