Chaowalith Jocky Gym: Right Block x2, Left Push Kick
In this video, Muay Thai World Champion Chaowalith Jocky Gym teaches one of his favorite techniques. As the opponent comes forward to attack, Chaowalith defends with a right block. The opponent attempts a second kick and Chaowalit again defends with a right block. On the third attempt, Chaowalit defends with…
UFC Joseph Benavidez MMA Striking Combination
Top ranked UFC Flyweight Joseph Benavidez shows one of his favourite striking combinations for MMA.
4 Superman Punch Combinations
The superman punch can catch an opponent by surprise and can sometimes end a fight instantly. This strike gives an opponent the false impression that you are throwing a kick with your rear leg, which distracts them from the oncoming punch. To do this move, bring your rear leg forward before pulling…
Muangfalek Kiatvichian: Left Low Kick, Left Push Kick
In this video, Muay Thai World Champion Muangfalek Kiatvichian teaches one of his favorite techniques. Beginning with a left low kick to the inner thigh, Muangfalek transitions directly into a left push kick. This is an excellent technique to offset an opponent’s rhythm and frustrate their attempts at launching an…
Combination 5.16
In this level 5 combination, Muay Thai World Champions Orono Wor Petchpun and Muangfalek Kiatvichian teach an advanced striking combination that combines defensive techniques and offensive counterattacks. The ability to seamlessly combine offense, defense, and counterattacks is one that is critical for success at the higher levels of Muay Thai.…
Spinning Backfist
The spinning backfist is an extremely dangerous strike that can easily catch an opponent off guard. When used in combination with kicks and other punches, the spinning backfist often lands without the opponent seeing it. The result is usually a knockout.
Single Leg Counter Ouchi Gari
An opponent will commonly attempt to gain a top position by using variations of the single takedown, starting from both sitting guard and standing positions. In this video, BJJ World Champion Leandro Issa demonstrates a counter to the single leg using an inside leg trip known as “Ouchi Gari”.
Body Lock To Step Around Throw To Front Headlock
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…
5 Flying Knee Combinations
The flying knee is of the most powerful and devastating knee techniques. This flashy technique is a crowd pleaser, and can result in a KO when landed clean. Excellent timing is required so that you will not be susceptible to counterattack. In this video, multiple-time Muay Thai World Champion Sam-A Gaiyanghadao…
Chaowalith Jocky Gym: Inside Leg Kick, Body Kick
In this video, Muay Thai World Champion Chaowalith Jocky Gym teaches one of his favorite techniques. He uses an inside leg kick to set up a much more powerful body kick. By mixing up the levels of the kicks from low to high, you are able to catch your opponent…
Defend Double Underhook Pass To Triangle Lock
Developing a strong guard is one of the key skills every Brazilian Jiu-Jitsu practitioner must work towards. If an opponent is able to secure the top position, you must have a strong enough guard to prevent them from passing into side control or mount. In this video, you will learn…
Level 3: Combination 1
In this level 3 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a cross, duck right, cross, left hook, duck left, and…
Muangfalek Kiatvichian: Left Hook, High Kick
In this video, Muay Thai World Champion Muangfalek Kiatvichian teaches one of his favorite techniques. Beginning with a left hook, Muangfalek finishes with a devastating high kick. This is a high level striking combination that makes full use of Muay Thai’s varied weapons. The ability to transition from punch to…
Lamnammoon Sor Sumalee: Jab, Push Kick, Jab, Slide Push Kick
In this video, Muay Thai World Champion Lamnammoon Sor Sumalee teaches one of his favorite techniques. The technique begins with a jab and push kick combination. As the opponent rebounds from the push kick, Lamnammoon again throws a jab and then follows it up with the powerful sliding push kick.…
Attachai Fairtex vs Susumu Daikuji
In this video, Muay Thai World Champion Attachai Fairtex breaks down his fight against Susumu Daikuji. Attachai was one of the greatest fighters of his era, and he is known for his beautiful style and fluid striking combinations. Against Susumu Daikuji this legendary style was on full display. Now you…
Single Leg Forward Sweep From Sitting Guard
Developing a variety of sweeps from the open guard position is a critical aspect of becoming a well-rounded BJJ practitioner. In this video, BJJ World Champion Alex Silva demonstrates a technique from a sitting open guard position that will sweep a standing opponent in a forward direction.
Combination 5.17
In this level 5 combination, Muay Thai World Champions Attachai Fairtex and Chaowalith Jocky Gym teach an advanced striking combination that combines knee strikes with kicks. The ability to seamlessly combine offensive techniques and move between Muay Thai’s many weapons is critical for success on the higher levels of Muay…
Namsaknoi Yudthagarngamtorn: Push Kick To High Push Kick
In this video, Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches one of his favorite techniques. The technique begins with a standard push kick. The initial push kick serves as a set up for the much more devastating high push kick. This is a combination that wins World Championships, and it…
Attachai Fairtex: Fake Jab To Body Shot
In this video, Muay Thai World Champion Attachai Fairtex teaches one of his favorite techniques. Attachai uses a fake jab to draw a reaction out of his opponent and set up a hard body shot. On the higher levels of Muay Thai it is important that you use fakes and…
Saknarong Sityodtong: Reverse Up Elbow to Counter Punches
In this video, renowned trainer of Muay Thai World Champions Saknarong Sityodtong teaches one of his favorite techniques. After slipping his opponent’s punch, he delivers a reverse up elbow. The ability to anticipate an opponent’s next strike is a skill that takes a great deal of time to master, but…
Single Leg Counter Sumi Gaeshi
An opponent will commonly attempt to gain a top position by using variations of the single takedown, starting from both sitting guard and standing positions. In this video, BJJ World Champion Leandro Issa demonstrates a counter to the single leg using a “Sumi Gaeshi” technique.
Sweep From Deep Half Guard Variation 2
The objective from the bottom position in BJJ is to defend against the opponent’s guard passes and reverse position using sweeps. Deep half guard is a variation on the traditional half guard that is very effective for setting up sweeps. In this video, BJJ Champion Gamal Hassan teaches a sweep…
Standing Palm To Palm Choke
When your opponent makes a bad takedown attempt, it is an excellent time for you to attack for submissions. Failed takedowns often leave the opponent’s neck open for chokes. In this video, ONE Championship Lightweight World Champion Shinya Aoki teaches the standing palm to palm choke.