Chaowalith Jocky Gym: Jab, Cross, Fake, Jab, Elbow
In this video, Muay Thai World Champion Chaowalith Jocky Gym teaches one of his favorite techniques. He begins with a basic jab, cross punching combination. The combination is followed up with a fake push kick. He then finishes off the combination with a jab and elbow. This technique introduces a…
Chaowalith Jocky Gym: Push Kick x2, Fake, Turn, Knee
In this video, Muay Thai World Champion Chaowalith Jocky Gym teaches one of his favorite techniques. Chaowalith begins with 2 push kicks. He then fakes a third push kick and turns left to deliver a knee strike. This is a high level striking combination that makes full use of Muay…
Spinning Backfist
The spinning backfist is an extremely dangerous strike that can easily catch an opponent off guard. When used in combination with kicks and other punches, the spinning backfist often lands without the opponent seeing it. The result is usually a knockout.
Chaowalith Jocky Gym: Right Block x2, Left Push Kick
In this video, Muay Thai World Champion Chaowalith Jocky Gym teaches one of his favorite techniques. As the opponent comes forward to attack, Chaowalith defends with a right block. The opponent attempts a second kick and Chaowalit again defends with a right block. On the third attempt, Chaowalit defends with…
Orono Wor Petchpun: Left Block, Right Knee, Right Block, Left Knee
In this video, Muay Thai World Champion Orono Wor Petchpun teaches one of his favorite techniques. As his opponent comes forward to attack, Orono successfully defends. As part of his defense he launches an immediate counter attack in the form of a knee strike. The ability to halt an opponent’s…
Passing The De La Riva Guard To Side Control
The De La Riva guard is a form of open guard that is predominantly used in the gi to sweep a standing opponent. The specific position of the legs also opens up a number of leg lock submissions. In this video, BJJ No Gi World Champion Bruno Pucci teaches a…
Orono Wor Petchpun: Right Knee, Left Elbow, Left Knee, Right Elbow
In this video, Muay Thai World Champion Orono Wor Petchpun teaches one of his favorite techniques. It begins with a knee strike and ends with an elbow strike. This is a high level striking combination that makes full use of Muay Thai’s varied weapons. The ability to transition from knees…
Shinya Aoki: Top Position Heel Hook
In this video, ONE FC World Champion Shinya Aoki demonstrates a heel hook submission.
Headlock Smash
The headlock is an excellent upper body takedown. As one of the most common throws in wrestling, the headlock is an excellent addition to your upper body attacks. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US…
Transition From Mount To Side Mount Stranglehold
As you and your partner improve in BJJ, you will find it increasingly necessary to attack using combination techniques in order to get the submission. In this lesson, BJJ World Champion Leandro Issa teaches a transition from mount to the side mount choke.
Eddie Ng vs Arnaud Lepont
In this video, MMA Champion Eddie “The Magician” Ng breaks down the techniques he used in his fight against Arnaud Lepont.
Attachai Fairtex vs Susumu Daikuji
In this video, Muay Thai World Champion Attachai Fairtex breaks down his fight against Susumu Daikuji. Attachai was one of the greatest fighters of his era, and he is known for his beautiful style and fluid striking combinations. Against Susumu Daikuji this legendary style was on full display. Now you…
Passing The De La Riva Guard To Kimura Lock
The De La Riva guard is a form of open guard that is predominantly used in the gi to sweep a standing opponent. The specific position of the legs also opens up a number of leg lock submissions. In this video, BJJ No Gi World Champion Bruno Pucci teaches a…
Wrist Lock Variation From Side Control
From the top position in side control, there are many submission holds you can use to finish an opponent. As you gain experience, you will begin to “see” more submission opportunities as they arise based on the movements of your opponent. In this lesson, BJJ No Gi World Champion Bruno…
Single Leg Forward Sweep From Sitting Guard
Developing a variety of sweeps from the open guard position is a critical aspect of becoming a well-rounded BJJ practitioner. In this video, BJJ World Champion Alex Silva demonstrates a technique from a sitting open guard position that will sweep a standing opponent in a forward direction.
Triangle Choke From Spider Guard
The triangle choke is a versatile submission hold that can be applied from many positions. It also combines well with other submissions such as the omoplata and arm bar. In this video, BJJ No Gi World Champion Bruno Pucci demonstrates a triangle choke submission from the spider guard.
Single Leg Iranian Grab Wrist Roll Finish
The single leg takedown is one of the fundamental takedowns in wrestling. There are a wide range of setups and finishes for the single leg takedown depending on the opponent’s defense. In this video, 6 time National Champion and US Olympic wrestler Heath Sims teaches a single leg Iranian finish…
Single Leg Iranian Finish To Counter Ankle Grab
The single leg takedown is one of the fundamental takedowns in wrestling. There are a wide range of setups and finishes for the single leg takedown depending on the opponent’s defense. In this video, 6 time National Champion and US Olympic wrestler Heath Sims teaches a single leg Iranian finish…
Single Leg Iranian Standing Finish
The single leg takedown is one of the fundamental takedowns in wrestling. There are a wide range of setups and finishes for the single leg takedown depending on the opponent’s defense. In this video, 6 time National Champion and US Olympic wrestler Heath Sims teaches a single leg Iranian standing…
Single Leg Counter Ouchi Gari
An opponent will commonly attempt to gain a top position by using variations of the single takedown, starting from both sitting guard and standing positions. In this video, BJJ World Champion Leandro Issa demonstrates a counter to the single leg using an inside leg trip known as “Ouchi Gari”.
Single Leg Counter Sumi Gaeshi
An opponent will commonly attempt to gain a top position by using variations of the single takedown, starting from both sitting guard and standing positions. In this video, BJJ World Champion Leandro Issa demonstrates a counter to the single leg using a “Sumi Gaeshi” technique.
Single Leg Counter To Back Control
Back control is one of the most dominant positions in Brazilian Jiu-Jitsu. There are many advanced methods for transitioning to the back that can catch your opponent by surprise. In this video, BJJ World Champion Leandro Issa demonstrates a method for transitioning to back control as a counter to the…