Muay Thai

In this video, Muay Thai World Champion Yodteera Sityodtong teaches 3 variations of the Muay Thai push kick.

The clinch position is one of the most devastating positions in Muay Thai.  Good clinch fighters can dominate a fight from the clinch position unleashing a barrage of knees, elbows, and sweeps.  In order to master the clinch, you must start by learning the basic clinch positions from which you…

The ability to defend against an opponent’s attack and set up a counterattack is one that all Muay Thai fighters must master.  Mastering the fundamentals of defense will allow you to attack fearlessly on offense.  In this video, Muay Thai World Champion Attachai Fairtex teaches a basic block, catch and…

A complete Muay Thai fighter must have fluid offensive attacks and impregnable defense.  It is critical that you learn to defend against an opponent’s attacks.  One of the most fundamental defensive tactics against an opponent’s punch is the parry.  Mastering this skill will save you a lot of damage down…

Muay Thai is one of the most versatile striking disciplines in the world.  It strings together punches, kicks, elbows, and knees in seamless combinations.  The cut kick is one of many kicks used in Muay Thai. It serves as a counterattack to an opponent’s kick and results in sweeping the…

Nonthachai Sit O is a 3x Lumpinee Muay Thai World Champion, 1x Rajdamnern World Champion, and a Thailand Champion.  He has competed on the highest levels of competition and achieved great success.  In this video, Nonthachai teaches one of his favourite techniques.  This is a technique that he has used…

Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion.  With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking.  In this video, Dejdamrong teaches one of his favourite techniques.

Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion.  With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking.  In this video, Dejdamrong teaches one of his favourite techniques.

Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion.  With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking.  In this video, Dejdamrong teaches one of his favourite techniques.

Nonthachai Sit O is a 3x Lumpinee Muay Thai World Champion, 1x Rajdamnern World Champion, and a Thailand Champion.  He has competed on the highest levels of competition and achieved great success.  In this video, Nonthachai teaches one of his favourite techniques.  This is a technique that he has used…

Dejdamrong Sor Amnuaysirichok is a 3 time Muay Thai World Champion as well as an MMA World Champion.  With over 300 professional fights, Dejdamrong is a true wealth of knowledge and experience in the discipline of striking.  In this video, Dejdamrong teaches one of his favourite techniques.

In this video, multiple-time Muay Thai World Champion Orono Wor Petchpun from the EVOLVE Fight Team demonstrates 5 push kick KO setup combinations.

Lean back defense is a basic and effective evasive technique in which you time an opponents incoming blow by stepping back with your rear foot, leaning your upper body back out of range, and leaving your front foot in place, then quickly firing back with your own strikes as your…

Body shots are powerful and effective offensive tools, a well placed body shot can send an opponent to the canvas and end a fight. Every fighter should have them in their arsenal. In this video, multiple-time Muay Thai World Champion Penek Sitnumnoi from the EVOLVE Fight Team demonstrates 5 body…

In this video Muay Thai World Champion Kwankhao Mor. Rattanabandit from the EVOLVE Fight Team demonstrates how to do 4 different types of push kicks. The power for this strike comes from driving the hips forwards in a thrusting motion. Impact should be made with the sole of the foot,…

A cross block is a variation of the regular block technique. To perform the cross block, lift your knee up off the ground pointing across your body, the point of your knee should almost touch the elbow of the arm on the opposite side, hence it’s blocking “across” your body.…

In this video, multiple-time Muay Thai World Champion Orono Wor Petchpun from the EVOLVE Fight Team teaches 3 different ways to defend a 1-2- inside low kick.

In this video, multiple-time Muay Thai World Champion Sam-A Gaiyanghadao from the EVOLVE Fight Team demonstrates 3 ways to defend and counter a 1-2-high kick combination.

In this video, multiple-time Muay Thai World Champion Sam-A Gaiyanghadao from the EVOLVE Fight Team demonstrates 3 ways to defend a 1-2-low kick combination.

Multiple-time Muay Thai World Champion Sam-A Gaiyanghadao from the EVOLVE Fight Team demonstrates 3 ways to defend and counter a 1-2-body kick combination.

In this video, multiple-time Muay Thai World Champion Sagetdao Petpayathai from the EVOLVE Fight Team demonstrates 3 ways to defend an uppercut.

Slide back defense is one of the easiest ways to defend a kick. When done correctly this technique allows for you to counterattack quickly. When your opponent throws a strike, step back quickly out of the way so that your opponent misses their target. As soon as you step back…

In this video, multiple-time Muay Thai World Champion Sagetdao Petpayathai from the EVOLVE Fight Team demonstrates 5 simple ways to avoid being hit with a hook.

In this video, multiple-time Muay Thai World Champion Nong-O Gaiyanghadao from the EVOLVE Fight Team demonstrates 5 uppercut KO combinations.