4 Basic Heavy Bag Drills For Muay Thai

The heavy bag is crucial tool for any Muay Thai practitioner. It is a critical tool for increasing power, perfecting techniques, increasing agility, improving footwork, and practicing combinations. In this video Muay Thai World Champion Kwankhao Mor. Rattanabandit from the EVOLVE Fight Team demonstrates 4 basic heavy bag drills.

5 Overhand Punch Combinations

If you’re up against a taller opponent or an aggressive opponent who constantly throws jabs, the overhand punch could be the best strike to have in your arsenal. It can generate a lot of power because your entire body will be behind the punch. In this video, Muay Thai World…

3 Muay Thai Push Kicks

In this video, Muay Thai World Champion Yodteera Sityodtong teaches 3 variations of the Muay Thai push kick.

12 Essential Muay Thai Drills

Heavy bag work is one of the key elements of any Muay Thai training program.  In this video, multiple time Muay Thai World Champion Pornsanae Sitmonchai teaches 12 essential drills for the heavy bag.

Combination 1.1

In this beginner level combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes punches and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

6 Basic Muay Thai Clinch Positions

The clinch position is one of the most devastating positions in Muay Thai.  Good clinch fighters can dominate a fight from the clinch position unleashing a barrage of knees, elbows, and sweeps.  In order to master the clinch, you must start by learning the basic clinch positions from which you…

Cut Kick

Muay Thai is one of the most versatile striking disciplines in the world.  It strings together punches, kicks, elbows, and knees in seamless combinations.  The cut kick is one of many kicks used in Muay Thai. It serves as a counterattack to an opponent’s kick and results in sweeping the…

Combination 2.1

In this level 2 combination, Muay Thai World Champion’s Chaowalith Jocky Gym and Naruepol Fairtex will teach a striking sequence that introduces a jump knee and jump switch knee. These techniques are an excellent addition to the basic knee strikes, and if used correctly can devastate an opponent. They can…

Combination 1.17

In this beginner level combination, Muay Thai World Champion’s Muangfalek Kiatvichian and Saknarong Sityodtong will teach a striking sequence that includes kicks, elbows, and punches. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

Combination 2.10

In this level 2 combination, Muay Thai World Champion’s Saknarong Sityodtong and Yodthira Sityodtong will teach a striking sequence that uses kicks and leg blocks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

Combination 1.2

In this beginner level combination, Muay Thai World Champion’s Muangfalek Kiatvichian and Attachai Fairtex will teach a striking sequence that includes punches and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You will…

Combination 1.18

In this beginner level combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes punches, elbows, and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…

Combination 2.11

In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that uses the clinch to set up knee strikes. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each…

Combination 1.3

In this beginner level combination, Muay Thai World Champion’s Muangfalek Kiatvichian and Saknarong Sityodtong will teach a striking sequence that includes punches, kicks, and knees. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

Combination 1.19

In this beginner level combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes punches, knees, and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…

Combination 2.12

In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence from the clinch that includes the use of knees and blocks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on…

Combination 1.4

In this beginner level combination, Muay Thai World Champion’s Muangfalek Kiatvichian and Saknarong Sityodtong will teach a striking sequence that includes elbows, kicks, and knees. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

Combination 1.20

In this beginner level combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes punches and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

Combination 2.13

In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes the use of kicks and push kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each…

Combination 1.5

In this beginner level combination, Muay Thai World Champion’s Muangfalek Kiatvichian and Saknarong Sityodtong will teach a striking sequence that includes kicks, knees, and punches. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

Combination 1.21

In this beginner level combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes punches, kicks, elbows, and knees. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these…

Combination 2.14

In this level 2 combination, Muay Thai World Champion’s Lamnammoon Sor Sumalee and Yoddecha Sityodtong will teach a striking sequence that includes the use of elbows as a counterattack. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each…

Combination 1.6

In this beginner level combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes punches, knees, and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…

Combination 1.22

In this beginner level combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes punches, elbows, and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques.…