3 Uppercut KO Combinations

In this video, multiple-time Muay Thai World Champion Nong-O Gaiyanghadao from the EVOLVE Fight Team demonstrates 5 uppercut KO combinations.

5 Counters Off A Crossblock

A cross block is a variation of the regular block technique. To perform the cross block, lift your knee up off the ground pointing across your body, the point of your knee should almost touch the elbow of the arm on the opposite side, hence it’s blocking “across” your body.…

4 Push Kick Variations

In this video Muay Thai World Champion Kwankhao Mor. Rattanabandit from the EVOLVE Fight Team demonstrates how to do 4 different types of push kicks. The power for this strike comes from driving the hips forwards in a thrusting motion. Impact should be made with the sole of the foot,…

5 Body Shot Combinations

Body shots are powerful and effective offensive tools, a well placed body shot can send an opponent to the canvas and end a fight. Every fighter should have them in their arsenal. In this video, multiple-time Muay Thai World Champion Penek Sitnumnoi from the EVOLVE Fight Team demonstrates 5 body…

3 Ways To Defend And Counter An Uppercut-Hook-Cross-High Kick Combination

In this video, multiple-time Muay Thai World Champion Sam-A Gaiyanghadao from the EVOLVE Fight Team demonstrates 3 ways to defend and counter an uppercut-hook-cross-high kick combination.

3 Ways To Defend A 1-2-Low Kick Combination

In this video, multiple-time Muay Thai World Champion Sam-A Gaiyanghadao from the EVOLVE Fight Team demonstrates 3 ways to defend a 1-2-low kick combination.

3 Ways To Defend Uppercut

In this video, multiple-time Muay Thai World Champion Sagetdao Petpayathai from the EVOLVE Fight Team demonstrates 3 ways to defend an uppercut.

3 Ways To Defend And Counter A 1-2-High Kick Combination

In this video, multiple-time Muay Thai World Champion Sam-A Gaiyanghadao from the EVOLVE Fight Team demonstrates 3 ways to defend and counter a 1-2-high kick combination.

5 Ways To Defend And Counter A High Kick

In this video, multiple-time Muay Thai World Champion Nong-O Gaiyanghadao from the EVOLVE Fight Team demonstrates 5 ways to defend and counter a high kick.

4 Ways To Defend An Overhand Right

The overhand right is one of the most powerful punches. In this video, Orono Wor Petchpun from the EVOLVE Fight Team teaches  4 ways to avoid getting hit with this powerful punch.

3 Ways To-Defend A 1-2-Inside Low Kick

In this video, multiple-time Muay Thai World Champion Orono Wor Petchpun from the EVOLVE Fight Team teaches 3 different ways to defend a 1-2- inside low kick.

5 Ways To Defend And Counter A Cross

The cross is one of the most powerful punches. You want to avoid getting hit flush with a cross at all costs. In this video, multiple-time Muay Thai World Champion Nong-O Gaiyanghadao from the EVOLVE Fight Team teaches 5 ways to defend and counterattack against this powerful blow.

3 Basic-Slide Back Defense & Counterattack Combinations

Slide back defense is one of the easiest ways to defend a kick. When done correctly this technique allows for you to counterattack quickly. When your opponent throws a strike, step back quickly out of the way so that your opponent misses their target. As soon as you step back…

5 Ways To Defend A Hook

In this video, multiple-time Muay Thai World Champion Sagetdao Petpayathai from the EVOLVE Fight Team demonstrates 5 simple ways to avoid being hit with a hook.

5 Leg Kick Combinations

The effectiveness of the low kick is simple: chop a tree at the base of its trunk, and the whole thing comes tumbling down. Taking away the strength of an opponent’s legs will greatly weaken his/her ability to fight altogether. In this video, multiple-time Muay Thai World Champion Aikpracha Meenayothin…

4 Basic Heavy Bag Drills For Muay Thai

The heavy bag is crucial tool for any Muay Thai practitioner. It is a critical tool for increasing power, perfecting techniques, increasing agility, improving footwork, and practicing combinations. In this video Muay Thai World Champion Kwankhao Mor. Rattanabandit from the EVOLVE Fight Team demonstrates 4 basic heavy bag drills.

5 Overhand Punch Combinations

If you’re up against a taller opponent or an aggressive opponent who constantly throws jabs, the overhand punch could be the best strike to have in your arsenal. It can generate a lot of power because your entire body will be behind the punch. In this video, Muay Thai World…

3 Muay Thai Push Kicks

In this video, Muay Thai World Champion Yodteera Sityodtong teaches 3 variations of the Muay Thai push kick.

12 Essential Muay Thai Drills

Heavy bag work is one of the key elements of any Muay Thai training program.  In this video, multiple time Muay Thai World Champion Pornsanae Sitmonchai teaches 12 essential drills for the heavy bag.

Combination 1.1

In this beginner level combination, Muay Thai World Champion’s Orono Wor Petchpun and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes punches and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…

6 Basic Muay Thai Clinch Positions

The clinch position is one of the most devastating positions in Muay Thai.  Good clinch fighters can dominate a fight from the clinch position unleashing a barrage of knees, elbows, and sweeps.  In order to master the clinch, you must start by learning the basic clinch positions from which you…

Cut Kick

Muay Thai is one of the most versatile striking disciplines in the world.  It strings together punches, kicks, elbows, and knees in seamless combinations.  The cut kick is one of many kicks used in Muay Thai. It serves as a counterattack to an opponent’s kick and results in sweeping the…

Combination 2.1

In this level 2 combination, Muay Thai World Champion’s Chaowalith Jocky Gym and Naruepol Fairtex will teach a striking sequence that introduces a jump knee and jump switch knee. These techniques are an excellent addition to the basic knee strikes, and if used correctly can devastate an opponent. They can…

Combination 1.17

In this beginner level combination, Muay Thai World Champion’s Muangfalek Kiatvichian and Saknarong Sityodtong will teach a striking sequence that includes kicks, elbows, and punches. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of these techniques. You…