Mixed Martial Arts

Wrestling is one of the primary disciplines in MMA.  A well rounded MMA fighter should be able to wrestle offensively and defensively.  Solid defense against wrestling takedowns is a critical skill for every fighter.  In this video, UFC Lightweight World Champion Rafael dos Anjos teaches single leg takedown defense against…

In this video, UFC Superstar Tyron Woodley demonstrates details of a wrestling takedown combination.

Back control is a dominant position from which a fight can be quickly finished.  If you are able to secure the back control position in MMA, it is critical that you attack for a fight ending submission.  In this video, ONE Lightweight World Champion Shinya Aoki teaches 5 of his…

Wrestling is one of the primary disciplines in MMA.  In order to succeed, you must be able to not only initiate takedowns, but also defend against your opponent’s takedown attempts.  In this video, BJJ World Champion Leandro Ataides teaches defense against the single leg takedown.

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From inside the opponent’s guard, you can use punches and elbow strikes to cause significant damage. However, you must also be aware of your opponent’s submission opportunities and how to properly defend…

Takedowns are one of the most critical skill sets for MMA. By controlling the takedowns a fighter can effectively determine where the fight takes place. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches an excellent takedown for MMA.

Once you have secured side control, the next step is to advance your position so that you can begin landing strikes and attack for submissions.  In MMA, the crucifix mount is one of the most devastating top positions.  In this video, BJJ World Champion Leandro Ataides teaches how to move from…

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From inside the opponent’s guard, you can use punches and elbow strikes to cause significant damage. In this video, UFC top contender Rafael dos Anjos teaches a guard pass setup to a…

Wrestling is one of the primary disciplines in MMA.  In order to succeed, you must be able to not only initiate takedowns, but also defend against your opponent’s takedown attempts.  In this video, BJJ World Champion Leandro Ataides teaches a defensive escape against the double leg takedown.

In this video, ONE FC World Champion Shinya Aoki demonstrates an ankle lock submission.

From the bottom position in MMA, the objective is to sweep the opponent, secure a submission, or stand back up. From the half guard position, a fighter will often try to sweep their opponent off their base to secure top position. In this video, UFC top contender Rafael dos Anjos…

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. When the opponent is against the cage there are cage specific techniques that can be used. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches…

Wrestling is one of the primary disciplines in MMA.  A well rounded MMA fighter should be able to wrestle offensively and defensively.  Mastery of a few basic wrestling takedowns will go a long way in MMA.  In this video, UFC top contender Tyron Woodley teaches one of his favourite setups…

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. From inside the opponent’s half guard, you can work for submissions, ground and pound, or try to advance to a more dominant position. In this video, UFC top contender Rafael dos Anjos…

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches ground and pound from the side control position.

Wrestling is one of the primary disciplines in MMA.  A well rounded MMA fighter should be able to wrestle offensively and defensively.  Solid defense against wrestling takedowns is a critical skill for every fighter.  In this video, ONE superstar Mark Striegl teaches 3 of his favourite takedown defenses.

Once you have secured the top position, you can begin working your ground and pound.  In MMA, you can do a lot of damage inside an opponent’s guard by utilising ground and pound techniques.  In this video, UFC top contender Tyron Woodley teaches ground and pound techniques from full guard.

In order to be successful in modern day MMA, the ability to wrestle both offensively and defensively is an absolute necessity.  The development of a strong wrestling base will pay great dividends in MMA.  A good wrestler will be able to link together multiple techniques to finish a takedown.  In…

MMA submissions are largely derived from BJJ and no-gi grappling.  The front choke is a variation on the standard guillotine.  It is highly effective against an aggressive opponent that is working for takedowns.  In this video, ONE Championship World Champion Shinya Aoki teaches the front choke.

In this video, ONE Atomweight World Champion Angela Lee from the EVOLVE Fight Team demonstrates 3 ways to set up a triangle submission.