3 Shoulder Push Combinations For Boxing
WBA Boxing World Champion Drian Francisco from the EVOLVE Fight Team demonstrates 3 Shoulder Push Combinations!
Taking The Back From North South Position
Advancing from the north south position to taking the opponent’s back is another example of constantly seeking a better position. As a fundamental concept in BJJ, improving your position provides greater control of your opponent and opens up more opportunities for submission holds. In this lesson, BJJ No Gi World…
How To Do An Omoplata From The Turtle Position
In this video, BJJ Champion Fabio Da Mata from the Evolve Fight Team demonstrates how to do an omoplata from the turtle position.
3 Elbow Counter Combinations
Multiple-time Muay Thai World Champion Palangpol Petchyindee Academy from the EVOLVE Fight Team demonstrates 3 Elbow Counter Combinations!
Straight Foot Lock From The De La Riva Guard
BJJ World Champion Rodrigo Marello from the EVOLVE Fight Team demonstrates how to do a straight foot lock from the De La Riva guard in Brazilian Jiu-Jitsu!
3 Lean Back And Counter Combinations
Lean back defense is a basic and effective evasive technique in which you time an opponents incoming blow by stepping back with your rear foot, leaning your upper body back out of range, and leaving your front foot in place, then quickly firing back with your own strikes as your…
5 Slip And Weave Combinations For Boxing
Slipping and weaving is an integral part of defense in boxing. Slipping is performed by moving your head from side to side to evade straight punches from your opponent. Weaving is used to avoid hooks. When your opponent throws a hook you dip down (weave) and duck under the hook,…
3 Straight Foot Locks From The De La Riva Guard
BJJ World Champion Rodrigo Marello from the EVOLVE Fight Team demonstrates how to do 3 straight foot locks from the De La Riva guard in Brazilian Jiu-Jitsu!
Stand Up From Back Control
The back control position is one of the most dangerous positions in Brazilian Jiu-Jitsu. If an opponent secures the back control position, it is critical that you have strong defense to submission attacks. In this video, you will learn a stand up escape from the back control position.
3 Back Takes From Worm Guard
BJJ World Champion Rodrigo Marello from the Evolve Fight Team demonstrates 3 back takes from worm guard.
4 Footwork Combinations
WBA Boxing World Champion Drian Francisco from the EVOLVE Fight Team demonstrates 4 Footwork Combinations!
How To Do An Omoplata To Armbar Submission Chain
In this video, BJJ World Championship Silver Medalist Thiago ‘Guli’ Kozama from the Evolve Fight Team demonstrates how to do an omoplata to armbar submission chain.
Headlock Escape To Armbar
In this head lock escape lesson, an attacker pins you to the ground and holds you in a headlock. BJJ World Champion Zorobabel Moreira teaches how to escape this dangerous position, break the head lock and finish the fight with an arm bar.
5 Advanced Guard Passes
BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 5 Advanced Guard Passes!
3 Back Takes From Top Half Guard
Brazilian Jiu-Jitsu Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 3 Back Takes From Top Half Guard!
5 Single Leg Takedown Counters
BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates 5 Single Leg Takedown Counters in Brazilian Jiu-Jitsu!
From Side Control To Mount Hip Switching Method
Advancing from one position to a better position is a central theme in BJJ. However, these transitions are also opportunities for your opponent to escape your control. Maintaining control of the opponent while improving your position requires carefully applied technique. In this lesson, BJJ World Champion Zorobabel Moreira demonstrates the…
How To Do An Armbar To Omoplata Submission Chain
How To Do An Armbar To Omoplata Submission Chain In Brazilian Jiu-Jitsu!
How To Counter A Kimura With An Armbar
In this video, BJJ World Championship Silver Medalist Almiro Barros from the Evolve Fight Team demonstrates how to counter a kimura with an armbar.
Collar Choke From Side Control
The collar choke from side control is a great example of a submission hold attack from a dominant top position. From a well established side control you can attack with this collar choke, and even if the choke attempt fails, your risk of losing your dominant top position will be…
3 Push Kick And Roundhouse Kick Combinations
Multiple-time Muay Thai World Champion Sam-A Gaiyanghadao from the EVOLVE Fight Team demonstrates 3 Push Kick And Roundhouse Kick Combinations!
From Side Control To Mount Knee Slide Method
Advancing from one position to a better position is a central theme in BJJ, however these transitions are also opportunities for your opponent to escape your control. Maintaining control of the opponent while improving your position requires carefully applied technique. In this lesson, BJJ World Champion Zorobabel Moreira demonstrates the…
5 Jumping Roundhouse Kick Combinations
Multiple-time Muay Thai World Champion Petmuangchon Por Suantong from the EVOLVE Fight Team demonstrates 5 Jumping Roundhouse Kick Combinations!
Pressing Arm Lock From Side Control
Another method for attacking the elbow joint is to immobilize the wrist and press down on the elbow with both hands. This straight arm lock can be applied from various positions, and it works best when the opponent’s arm is in a vulnerable position across your shoulder. In this lesson,…