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Developing a variety of sweeps from the open guard position is a critical aspect of becoming a well-rounded BJJ practitioner. In this video, BJJ No Gi World Champion Bruno Pucci demonstrates an open guard sweep transition to the knee on belly position.

There are many inventive ways to manipulate the BJJ uniform in order to control your opponent and create submission opportunities. In this video, BJJ World Champion Zorobabel Moreira demonstrates how to use the lapel to set-up a shoulder lock from the top half guard position.

From the top position in half guard, the most common attack is to pass the guard to obtain either side control or full mount. While this is effective, an advanced BJJ student also has the ability to vary their attack so as to remain unpredictable. In this video, BJJ World…

In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a slip right, slip left, left uppercut, duck right, right…

When attacking a turtled opponent from the top in a north south situation, you may decide to go for a direct submission attack rather than first securing back control. In this video, BJJ No Gi World Champion Bruno Pucci demonstrates an effective arm bar attack from the top in turtle…

The leg drag guard pass is an effective technique for passing an opponent’s open guard. In this video, BJJ World Champion Alex Silva demonstrates a leg drag guard pass variation for when the opponent retains half guard.

The butterfly guard is a versatile, more advanced open guard position that is most frequently used to off-balance and sweep an opponent. It is also used commonly in transition to other open guard and half guard positions, among others. In this video, BJJ World Champion Leandro Issa demonstrates a method…

Effective use of the spider guard allows great control of your opponent’s arms while maintaining mobility in your hips as you attack from open guard. While forcing your opponent to concentrate on escaping the control of your spider guard, you can search for sweep and submission opportunities. In this lesson,…

There are many inventive ways to manipulate the BJJ uniform in order to control your opponent and create submission opportunities. In this video, BJJ World Champion Zorobabel Moreira demonstrates how to set-up a lapel choke variation from the top half guard position.

In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, left uppercut, cross, left hook, duck left,…

In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, hook, left block, right block, duck right,…

In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a slip left, left uppercut x2, duck right, right cross,…

Description: In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is an uppercut x6, left hook, block x4, duck right,…

In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, slip left, slip right, slip left, slip…

In this level 2 combination, Boxing World Champion Yodsanan Sityodtong teaches an intermediate boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a right cross, left block, right block, duck right, right…

The arm drag is a useful setup for many standing and ground grappling techniques. In this video, BJJ World Champion Leandro Issa demonstrates how to use an arm drag to set-up a sweep from the open guard.

The arm drag is a useful setup for many standing and ground grappling techniques. In this video, BJJ World Champion Leandro Issa demonstrates how to use an arm drag to set-up a double leg sweep.

The triangle choke is a versatile submission hold that can be applied from many positions. It also combines well with other submissions such as the omoplata and arm bar. In this video, BJJ World Champion Leandro Issa demonstrates an entry into a mounted triangle lock from the mount position.

The triangle choke is a versatile submission hold that can be applied from many positions. It also combines well with other submissions such as the omoplata and arm bar. In this video, BJJ World Champion Leandro Issa demonstrates how to apply a triangle choke in combination with the ankle grab…

Back control is one of the most dominant positions in Brazilian Jiu-Jitsu. By repeatedly drilling transitions to back control from various positions, you will increase your ability to seize brief moments of opportunity in sparring or in a fight to take your opponent’s back. In this video, BJJ World Champion…

Learning to defend against and escape vulnerable positions not only gives a BJJ practitioner great confidence, but is a critical component of BJJ as a self-defense system. In this video, BJJ World Champion Leandro Issa demonstrates a method for escaping an arm bar submission.

Learning to skillfully counter your opponent’s movement is a critical aspect of BJJ. Applying counters effectively with proper timing will improve your efficiency, enable you to survive dangerous submission attacks and escape disadvantageous positions. Understanding the counter to a technique will also strength your own ability to apply that technique,…