Triangle Choke From Side Control
The triangle choke is a versatile submission hold that can be applied from many positions. It also combines well with other submissions such as the omoplata and arm bar. In this video, BJJ World Champion Leandro Issa demonstrates an entry into the triangle choke from side control.
Triangle Choke From Back Control
The triangle choke is a versatile submission hold that can be applied from many positions. It also combines well with other submissions such as the omoplata and arm bar. In this video, BJJ No Gi World Champion Bruno Pucci demonstrates an entry into the triangle choke from back control.
Top Half Guard Position to Back Control
From the top position in half guard, the most common, or orthodox, attack is to pass the guard to obtain side control or full mount. However, an advanced BJJ student has the ability to mix the orthodox with the unorthodox in order to catch their opponent by surprise. In this…
Trapped Arm Tilt To Arm Crank Pinning Combination
The top position is one of the most important positions in wrestling. The ability to control an opponent from the top and keep them on the ground can have a huge impact on the outcome of a competition. In this video, 6 time National Champion and US Olympic wrestler Heath…
Combination 4.9
In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced clinch defense and knee strike counterattack. When the opponent attempts a clinch, defend and set up a knee strike. This is a very advanced counterattack that is…
50/50 Guard Escape
The 50/50 guard is a complex position that is very specific to sport Brazilian Jiu-Jitsu, and it occurs when both competitors choose to play from the guard at the same time. This somewhat controversial position strays from traditional BJJ teachings in that it has few, if any, realistic applications for…
Reverse De La Riva Transition To Back Control
The De La Riva guard is a form of open guard that is predominantly used in the gi to sweep a standing opponent. The “Reverse De La Riva” is similar, but the hook on the leg is positioned in the opposite direction. In this video, BJJ No Gi World Champion…
50/50 Guard
The 50/50 guard is a complex position that is very specific to sport Brazilian Jiu-Jitsu, and it occurs when both competitors choose to play from the guard at the same time. This somewhat controversial position strays from traditional BJJ teachings in that it has few, if any, realistic applications for…
Top Position Leg Ride To Power Half
The top position is one of the most important positions in wrestling. The ability to control an opponent from the top and keep them on the ground can have a huge impact on the outcome of a competition. In this video, 6 time National Champion and US Olympic wrestler Heath…
Combination 4.8
In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Orono Wor Petchpun teach a high level counterattack that uses kicks to thwart an opponent’s attack. When the opponent attempts a low kick, we use a push kick or high kick to…
Triangle Choke From Spider Guard
The triangle choke is a versatile submission hold that can be applied from many positions. It also combines well with other submissions such as the omoplata and arm bar. In this video, BJJ No Gi World Champion Bruno Pucci demonstrates a triangle choke submission from the spider guard.
Single Leg Forward Sweep From Sitting Guard
Developing a variety of sweeps from the open guard position is a critical aspect of becoming a well-rounded BJJ practitioner. In this video, BJJ World Champion Alex Silva demonstrates a technique from a sitting open guard position that will sweep a standing opponent in a forward direction.
Combination 4.7
In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Orono Wor Petchpun teach a high level push kick technique. By targeting the opponent’s inner thigh, the push kick is used to effectively counter an opponent’s kicks.
Combination 4.6
In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach a high level striking attack that blends together defensive and offensive tactics. This is a combination and flow of Muay Thai striking that is often seen on the world…
Combination 4.5
In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach a high level striking attack that begins with a left jab, left elbow, followed by a side step and right uppercut, and finishing with a push away. This is…
Spinning Heel Kick
The spinning heel kick is a very advanced kick that can be used with devastating effect. Due to the difficulty in landing it, the spinning heel kick is not often seen in Muay Thai competition. However, when it is used, it often results in a knockdown or knockout.
Omoplata Sweep From Standing Position
The omoplata is a submission technique that uses the legs to trap the opponent’s arm in a shoulder lock. From the guard position, this technique works well in combination with other submissions, and can also be used to sweep. In this video, BJJ World Champion Leandro Issa teaches a method…
Leg Hook Spin Sweep (Star Sweep)
The leg hook spin sweep, also known as a star sweep, is an effective method for sweeping a standing opponent. In this video, BJJ No Gi World Champion Bruno Pucci teaches a leg hook spin sweep variation that combines well with many other attacks, such as the omoplata and the…
Wrist Lock Variation From Side Control
From the top position in side control, there are many submission holds you can use to finish an opponent. As you gain experience, you will begin to “see” more submission opportunities as they arise based on the movements of your opponent. In this lesson, BJJ No Gi World Champion Bruno…
Choke From Kimura Control
The kimura lock can be combined easily with other submissions, and can also be used as an effective method for controlling your opponent from various positions. In this video, BJJ No Gi World Champion Bruno Pucci demonstrates a choke submission from kimura control.
Butterfly Guard To X Guard Transition
The X Guard is a form of guard where your entire body is positioned between your opponent’s legs. The X Guard allows you to efficiently trap and control the legs of your opponent to destabilize and sweep them. In this video, BJJ World Champion Leandro Issa demonstrates how to transition…
Deep Half Guard To X Guard Transition
The X Guard is a form of guard where your entire body is positioned between your opponent’s legs. The X Guard allows you to efficiently trap and control the legs of your opponent to destabilize and sweep them. In this video, BJJ No Gi World Champion Bruno Pucci demonstrates how…
Combination 4.4
In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach a high level striking attack that makes use of three different push kicks. These push kicks are used in a defensive fashion in order to thwart the opponent’s attack.
Combination 4.3
In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach a high level striking attack that starts with a left kick. The opponent will evade the left kick. As the missed kick lands, we continue our momentum to transition…