All Programs

Leg locks are a highly effective submission attack in Brazilian Jiu-Jitsu. Depending on the position you are in, there are a large variety of leg lock submissions that can be used. In this video, you will learn a calf lock submission from the hook guard position.

In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced striking combination that utilizes many of Muay Thai’s weapons. The ability to seamlessly combine punches and kicks to different levels of the opponent’s body is one that…

In this level 5 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced striking combination that utilizes many of Muay Thai’s weapons. The ability to seamlessly combine offense, defense, and counterattacks is one that is critical for success at the…

The outside single leg takedown is one of the most widely used takedowns in wrestling. Using the inside tie to control your opponent allows you to set up a lateral throw. Finishing with a lateral throw works well when your opponent sprawls hard to defend. For this video, 6x National…

In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced striking combination that utilizes many of Muay Thai’s weapons. The ability to seamlessly combine punches and elbows is one that is critical for success at the higher…

In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced clinch defense and knee strike counterattack. When the opponent attempts a clinch, defend and set up a knee strike. This is a very advanced counterattack that is…

In this level 4 combination, Muay Thai World Champion Orono Wor Petchpun teaches an advanced striking combination that makes use of two different kicking techniques. After beginning with a standard Muay Thai body kick, Orono transitions to a front kick to the opponent’s chin. The body kick is used as…

In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian will teach a high level striking attack that starts with two right kicks followed by a lean back defense and right push kick. The ability to attack, defend, and then…

Boxing from the clinch, also know as dirty boxing, is a unique skill that takes a great deal of time and effort to develop.  Many fighters overlook this aspect of boxing, but for those that put in the time to master boxing from the clinch the benefits are great.  Whereas…

In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach a high level striking attack that begins with a left jab, left elbow, followed by a side step and right uppercut, and finishing with a push away. This is…

The top position is one of the most important positions in wrestling. The ability to control an opponent from the top and keep them on the ground can have a huge impact on the outcome of a competition. In this video, 6 time National Champion and US Olympic wrestler Heath…

In this level 4 combination, Muay Thai World Champion Orono Wor Petchpun teaches an advanced striking combination that makes use of Muay Thai’s many weapons. The combination starts with a jab. The jab sets up a knee to the body. Following the knee to the body, Orono transitions directly into…

Boxing from the clinch, also know as dirty boxing, is a unique skill that takes a great deal of time and effort to develop.  Many fighters overlook this aspect of boxing, but for those that put in the time to master boxing from the clinch the benefits are great.  Whereas…

In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach a high level striking attack that blends together defensive and offensive tactics. This is a combination and flow of Muay Thai striking that is often seen on the world…

From the top position in half guard, the most common, or orthodox, attack is to pass the guard to obtain side control or full mount. However, an advanced BJJ student has the ability to mix the orthodox with the unorthodox in order to catch their opponent by surprise. In this…

In this level 5 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced striking combination that utilizes many of Muay Thai’s weapons. The ability to seamlessly combine offense, defense, and counterattacks is one that is critical for success at the…

The salto throw is a high level upper body throw that can be used to bring an opponent to their back.  In this video, US Olympic wrestler Heath Sims teaches a salto throw from double overhooks.

In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach a high level striking attack that starts with a left kick. The opponent will evade the left kick. As the missed kick lands, we continue our momentum to transition…

Boxing from the clinch, also know as dirty boxing, is a unique skill that takes a great deal of time and effort to develop.  Many fighters overlook this aspect of boxing, but for those that put in the time to master boxing from the clinch the benefits are great.  Whereas…

In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Orono Wor Petchpun teach a high level push kick technique. By targeting the opponent’s inner thigh, the push kick is used to effectively counter an opponent’s kicks.

In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Orono Wor Petchpun teach an advanced defensive technique and counterattack. The ability to defend against an opponent’s attack and seamlessly launch a counterattack is critical for success on the higher levels of…

In this level 5 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced striking combination that utilizes many of Muay Thai’s weapons. The ability to seamlessly combine offense, defense, and counterattacks is one that is critical for success at the…

In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach a high level striking attack that makes use of three different push kicks. These push kicks are used in a defensive fashion in order to thwart the opponent’s attack. 

Back control is one of the most dominant positions in Brazilian Jiu-Jitsu. There are many advanced methods for transitioning to the back that can catch your opponent by surprise. In this video, BJJ No Gi World Champion Bruno Pucci demonstrates a method for transitioning to back control from the bottom…