The outside single leg takedown is one of the most widely used takedowns in wrestling. By controlling the inside tie up, your opponent will to want to improve their position. As your opponent pummels inside it creates an opportunity to attack using the single leg. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how to shoot an outside single leg using inside control as a setup and then attacking when the opponent pummels inside.
Wrestling
Beginner
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