The outside single leg takedown is one of the most widely used takedowns in wrestling. Using the inside tie to control your opponent allows you to create movement and make him step toward your shot. Maintaining good position on a single leg will give you more options to finish the takedown. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how to shoot an outside single leg using inside control as a setup.
Wrestling
Beginner
Head Outside Single To Dump Finish
Wrestling is one of the primary disciplines in MMA.…
Head Outside Single To Taking The Back
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Step And Lift Mat Return
Wrestling is one of the primary disciplines in MMA.…
Single Leg Defense Against The Cage
Wrestling is one of the primary disciplines in MMA.…
3 Takedowns For MMA
Wrestling is one of the primary disciplines that has…
Head Outside Single Leg Takedown
Wrestling is one of the primary disciplines in MMA.…
Head Outside Single Leg Takedown To Ground And Pound
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Top Position Inside Leg Cradle
The top position is one of the most important…
Front Headlock Nearside Cradle
The front headlock position is one of the most…
Top Position Trapped Arm Tilt
The top position is one of the most important…
Top Position Outside Leg Cradle
The top position is one of the most important…
Top Position Chicken Wing
The top position is one of the most important…
Arm Spin Throw Misdirection
The arm spin is an excellent upper body takedown.…
Arm Spin Throw
The arm spin is an excellent upper body takedown.…
Arm Spin Pinning Finish
The arm spin is an excellent upper body takedown.…
Headlock Finishing The Pin
The headlock is an excellent upper body takedown. As…
Headlock Roll Through Defense
While good offensive takedowns are the key to scoring…
Headlock Standing Defense
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Bodylock To Inside Leg Finish
The bodylock position will help secure your opponent and…
Bodylock From Over And Under Position
The over and under position is a neutral position.…
Outside Single Leg Basic Setup From Inside Tie
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Outside Single Leg Basic Setup From Outside Tie
The outside single leg takedown is one of the…
Outside Single Leg Counter To Kick Out
The outside single leg takedown is one of the…
Outside Single Leg Finish Against Sprawl
The outside single leg takedown is one of the…
Outside Single Leg To Dump Finish
The outside single leg takedown is one of the…
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Outside Single Leg To Front Trip
The outside single leg takedown is one of the…
Double Leg Basic Setup Elbow Pop
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Double Leg Basic Setup Pop And Snap
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Double Leg Basic Setup Wrist Snap
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Double Leg To Dump Finish
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The double underhook position is a strong offensive attack…
Double Underhook To Snap Down
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Underhook Position To An Ankle Pick
The underhook position can be used to control your…
Underhook Position To Bodylock
The underhook position can be used to control your…
Underhook Position To Duck Under
The underhook position can be used to control your…
Underhook Position To High Crotch Takedown
The underhook position can be used to control your…
Underhook Position To Outside Single Leg Takedown
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Defense Against Bodylock
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Defense Against Double Under Bodylock
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Arm Drag From Wrist Control
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Arm Drag To Bodylock Takedown
The arm drag is a common move performed from…
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Pinch Headlock Basic Setup Elbow Pop
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Pinch Headlock To Snap Down
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The front headlock is one of wrestling’s most important…
Front Headlock To Spin Behind Arm Block
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Front Headlock To Spin Behind Head In Armpit
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High Crotch Defense Trap The Arm
While good offensive takedowns are the key to scoring…
